Every year, millions of people are diagnosed with skin cancer. One of the most common types of cancer in the world, skin cancer can often be prevented with simple, yet effective steps.

Here are 10 simple steps you can take to protect your skin from cancer:.

1. Wear Sunscreen

Sunscreen is one of the most important things you can do to protect your skin from cancer. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Be sure to reapply every two hours or after swimming or sweating.

2. Seek Shade

Avoid being in direct sunlight for extended periods of time, especially during the hours of 10 a.m. to 4 p.m. Seek shade under trees, umbrellas, or a covered patio.

3. Wear Protective Clothing

Protect your skin by wearing long-sleeved shirts, pants, hats, and sunglasses. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added protection.

4. Don’t Use Tanning Beds

Tanning beds expose your skin to harmful UV rays which can increase your risk of developing skin cancer. Instead, use a self-tanner or spray tan if you want a tanned look.

5. Check Your Skin

Perform regular skin self-exams to check for any new or changing moles or spots. See a dermatologist if you notice anything suspicious.

6. Stay Hydrated

Keeping your skin hydrated can help prevent damage and reduce your risk of developing skin cancer. Drink plenty of water and use a moisturizer regularly.

7. Limit Alcohol Consumption

Studies have shown a link between excessive alcohol consumption and an increased risk of skin cancer. Limit your alcohol intake to help protect your skin.