Breakfast is widely considered the most important meal of the day. But with hectic work schedules and busy lifestyles, many people tend to skip their breakfast.

But little do they know that skipping breakfast can cause several adverse effects on their body. Here are the 10 surprising effects of skipping breakfast on the body.

1. Increased Risk of Heart Diseases

Skipping breakfast can cause an increase in blood pressure, which can lead to an increased risk of heart diseases.

Studies have shown that individuals who skip breakfast regularly have a higher risk of developing heart diseases than those who eat breakfast regularly.

2. Sluggish Metabolism

Skipping breakfast can cause a sluggish metabolism, which can lead to weight gain.

Research has shown that individuals who skip breakfast tend to consume more calories during the day and have a slower metabolism, which results in a build-up of excess calories as fat.

3. Lowered Cognitive Functioning

Studies have shown that skipping breakfast can lead to decreased cognitive functioning. Individuals who skip breakfast tend to have difficulty concentrating and experience mood swings.

This is due to the fact that breakfast provides the necessary energy for optimal brain function.

4. Increased Risk of Type 2 Diabetes

Skipping breakfast can lead to an increased risk of developing type 2 diabetes. This is because insulin sensitivity is diminished due to skipping breakfast, leading to an increased risk of insulin resistance and eventual onset of type 2 diabetes.

5. Increased Fat Storage

Skipping breakfast can lead to increased fat storage in the body, particularly around the abdominal region.

This is due to the fact that skipping breakfast leads to a slower metabolism, which results in calories being stored as fat rather than being burned for energy.

6. Lowered Immune System

Skipping breakfast can result in a lowered immune system, making individuals more susceptible to illnesses and infections.

Breakfast provides essential nutrients that help boost the immune system, allowing the body to fight off infections and illnesses.

7. Increased Risk of Osteoporosis

Skipping breakfast can lead to an increased risk of developing osteoporosis. This is because breakfast provides the necessary calcium and vitamin D that are crucial for maintaining healthy bones.

8. Increased Risk of Depression

Skipping breakfast can lead to an increased risk of developing depression.

Studies have shown that individuals who skip breakfast are more likely to experience feelings of depression and anxiety due to the lack of necessary nutrients and energy provided by breakfast.

9. Increased Risk of Cancer

Skipping breakfast can increase the risk of developing cancer. Research has shown that individuals who skip breakfast regularly have a higher risk of developing colon, pancreatic, and other types of cancers than those who eat breakfast regularly.

10. Increased Risk of Poor Dental Health

Skipping breakfast can also lead to a higher risk of poor dental health. Breakfast foods such as milk and yogurt provide the necessary calcium and other nutrients that are crucial for maintaining healthy teeth and gums.

Skipping breakfast can lead to a lack of these nutrients, which can lead to poor dental health.