Acne is a common skin condition that affects people of all ages. It can be both painful and embarrassing, and while there are many treatments available, it can be challenging to know what is causing your acne to become worse.

Many factors contribute to the formation of pimples, such as hormones, genetics, diet, stress, and skincare habits. In this article, we will explore the ten most common things that could be making your acne worse, and how to avoid them.

1. Touching Your Face

Our hands touch everything, from doorknobs to our phones. And all of these objects carry dirt, bacteria, and other germs that can transfer to our skin when we touch our faces. This transfer can cause inflammation, leading to more pimples.

Additionally, touching your face too often can cause irritation, stimulating sebum production and potentially creating more acne. It is important to keep your hands away from your face and use clean hands when applying any skincare products.

2. Not Cleansing Properly

Cleansing is essential for healthy skin. However, over-cleansing or using harsh products can disrupt the natural balance of your skin, leading to more acne.

It is important to cleanse your skin twice a day, in the morning and before bed, using a gentle cleanser that is suitable for your skin type. Avoid using hot water as it can strip the skin’s natural oils, causing dryness and irritation.

3. Using the Wrong Skincare Products

Using the wrong skincare products can also lead to worsening acne. Some skincare products contain ingredients that can clog pores, irritate the skin, or cause an allergic reaction.

Choosing products that are labeled as non-comedogenic and suitable for acne-prone skin can be beneficial. Consult your dermatologist for recommendations if you are unsure which products to use.

4. Not Changing Pillowcases Regularly

Pillowcases are a breeding ground for bacteria and dirt. Sleeping on the same pillowcase night after night can transfer bacteria onto your skin, leading to more pimples. It is recommended to change your pillowcase every two days or weekly at the minimum.

Additionally, avoid sleeping with your face buried in the pillow to reduce friction and irritations on your skin.

5. Overusing or Misusing Acne Treatment Products

Overusing or Misusing acne treatment products can lead to more acne breakouts and irritation. It is essential to follow the instructions provided by your dermatologist or the product label.

Over-exfoliating can strip the skin of its natural oils, leading to dryness and irritation. Over-application can also make your skin more susceptible to damage, leading to more inflammation and acne breakouts.

6. Eating a Poor Diet

While there is no direct link between specific foods and acne, eating a diet high in sugar and processed foods can contribute to more acne breakouts.

Refined carbohydrates, such as white bread, white rice, and pasta, spike your blood sugar levels, causing inflammation in your body and contributing to more acne. Eating a diet with plenty of fruits, vegetables, lean proteins, and whole grains can help to reduce inflammation and improve overall health.

7. Not Drinking Enough Water

Water is essential for healthy skin. It helps to flush toxins from the body, regulate body temperature, and keep skin hydrated. Dehydration can lead to dryness and irritation of the skin, causing more acne breakouts.

Drinking enough water is vital for overall health and well-being.

8. Wearing Tight or Synthetic Clothing

Tight or synthetic clothing can exacerbate acne as it doesn’t allow the skin to breathe. Wearing tight clothing, especially when exercising, produces friction against the skin, leading to more acne breakouts.

Opt for loose-fitting clothes made from natural fibers like cotton or linen to allow your skin to breathe properly. Additionally, avoid wearing hats and other headwear for long periods, as they can trap sweat, oil, and bacteria, leading to more acne.

9. Stress

Stress is a prevalent trigger for acne breakouts. When you experience high levels of stress, your body produces more cortisol, a stress hormone, which can increase sebum production, leading to more acne.

Managing stress through exercise, meditation, and self-care practices can help to reduce inflammation and improve skin health.

10. Hormonal Imbalances

Hormonal Imbalances can also contribute to more acne breakouts. During puberty, the hormones testosterone and estrogen increase, leading to more sebum production, and an increase in acne.

Adult women also experience hormonal changes during their menstrual cycle, pregnancy, and menopause, leading to more breakouts. Consult your dermatologist for advice on how to balance your hormones and reduce acne breakouts.