Sweating is a natural process that helps regulate your body temperature and remove toxins from your body.

But there’s more to this seemingly simple bodily function than you might think! Here are 10 things you probably didn’t know about sweating.

1. Everyone’s sweat smells different

Have you ever noticed that your sweat smells different from someone else’s? That’s because everyone’s sweat is made up of a slightly different combination of chemicals, which can be influenced by factors like diet, medications, and genetics.

2. Sweat is mostly water

You might think that sweat is made up mostly of salt, but in fact, it’s about 99% water. The other 1% is made up of salts, minerals, and other compounds.

3. There are two types of sweat glands

You have two types of sweat glands in your body: eccrine glands and apocrine glands. Eccrine glands are found all over your body and produce sweat that’s mostly water and salt.

Apocrine glands are found in your armpits and groin area, and produce sweat that’s thicker and milkier in texture.

4. You can sweat up to 4 liters per day

Your body has about 2-4 million sweat glands, and on a hot day, you can sweat as much as 4 liters. That’s a lot of liquid! It’s important to stay hydrated to replace the fluids you lose through sweat.

5. Sweating can help prevent acne

When you sweat, your pores open up and release the buildup of oil and bacteria that can cause acne. Just make sure to wash your face after a sweaty workout to prevent the buildup of dirt and oil.

Related Article 5 Surprising Benefits of Sweating

6. Sweating can help you lose weight

When you exercise and sweat, your body is burning calories and fat. In fact, some studies show that people who exercise in the heat and sweat more tend to burn more calories than those who exercise in cooler temperatures.

7. Certain medications can make you sweat more

Some medications, like antidepressants and blood pressure medications, can cause excessive sweating as a side effect. If you’re experiencing this, talk to your doctor to see if there’s a different medication you can take.

8. Sweat can cause yellow stains on clothes

The minerals and salts in sweat can cause yellow stains on light-colored clothing. To prevent this, try using an antiperspirant that’s designed to minimize staining.

9. There’s a condition called hyperhidrosis

If you’re sweating excessively and it’s interfering with your daily life, you may have a condition called hyperhidrosis.

This condition affects about 3% of the population and can be treated with medications or procedures like Botox or surgery.

10. Sweat can reveal your emotions

Did you know that sweat can reveal your emotions? When you’re anxious or stressed, your apocrine glands produce sweat that contains chemicals that can signal your emotional state to people around you.

This is why some people get sweaty palms before a big presentation or public speaking.