The thyroid is a small butterfly-shaped gland located in the neck that produces hormones responsible for regulating metabolism, heart rate, body temperature, and other key bodily functions.

When the thyroid gland is underactive or overactive, it can lead to a range of health issues. Fortunately, there are certain foods that can help support thyroid health. Here are ten thyroid-boosting foods to add to your diet:.

1. Sea vegetables

Sea vegetables like nori, dulse, and kelp are rich in iodine, which is essential for thyroid function. Iodine is required for the production of thyroid hormones, and iodine deficiency can lead to hypothyroidism.

However, it’s important to note that too much iodine can also be harmful, so it’s best to get your iodine from whole food sources rather than supplements.

2. Brazil nuts

Brazil nuts are one of the richest dietary sources of selenium, which is necessary for thyroid function. Selenium is involved in the conversion of thyroid hormones from their inactive to their active form.

Just two to three Brazil nuts per day can provide all of the selenium you need.

3. Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help support thyroid health. Vitamin C acts as an antioxidant and helps protect the thyroid gland from damage caused by free radicals.

4. Berries

Berries like blueberries, raspberries, and strawberries are also rich in antioxidants that can help protect the thyroid gland. They’re also a good source of vitamin C.

5. Spinach

Spinach is an excellent source of iron, which is important for thyroid function. Iron is required for the production of thyroid hormones, and iron deficiency can lead to hypothyroidism.

However, if you have an autoimmune condition like Hashimoto’s thyroiditis, you may need to limit your intake of spinach and other goitrogenic foods.

6. Salmon

Salmon is rich in omega-3 fatty acids, which have been shown to help reduce inflammation and support thyroid function. In addition, salmon is a good source of selenium and vitamin D.

7. Bone broth

Bone broth is a nourishing drink made from simmering animal bones and connective tissue. It’s rich in amino acids like proline and glycine, which can help support thyroid health.

Bone broth is also a good source of minerals like calcium, magnesium, and phosphorus.

8. Coconut oil

Coconut oil is a healthy source of medium-chain triglycerides (MCTs), which can help support thyroid function and boost metabolism. MCTs are quickly metabolized and converted into energy, making them an excellent source of fuel for the body.

9. Avocado

Avocado is a great source of healthy fats and vitamin E, both of which are important for thyroid health. Vitamin E is an antioxidant that can help protect the thyroid gland from damage.

10. Bone-in meat

Bone-in meat like chicken thighs, beef short ribs, and pork chops are rich in nutrients like zinc, iron, and vitamin B12, all of which are important for thyroid function.

In addition, the bones contain gelatin, which can help support joint health and digestion.