Allergies can cause a lot of discomfort and can even be life-threatening in some cases. For people who suffer from allergies, it can be difficult to find a safe space where they can relax and breathe easy.
Fortunately, there are several tips that can help create a home safe from allergies.
1. Keep the house clean
Dust, pet dander, and mold spores can all trigger allergies. It is essential to keep the house clean to limit the allergens present. Vacuuming regularly, dusting with a damp cloth, and changing air filters are simple ways to maintain a clean home.
2. Use hypoallergenic bedding
Bedding can harbor allergens, and it is crucial to have hypoallergenic bedding to create a safe sleeping environment. Hypoallergenic bedding is made with materials that are resistant to dust mites, pollen, and other allergens.
3. Control humidity
Humidity can encourage the growth of mold, which can cause allergic reactions. Maintaining a humidity level of 30-50% can help prevent mold growth. Using a dehumidifier or air conditioner can help control the humidity in the home.
4. Avoid scented products
Scented products like candles, air fresheners, and cleaning products can irritate allergies. It is best to avoid these products and opt for unscented or hypoallergenic options.
5. Keep pets clean and groomed
Pet dander can be a significant allergen. Regular grooming and bathing can help control pet dander, which can trigger allergies.
6. Be mindful of outdoor allergens
Outdoor allergens like pollen can easily make their way into the home. Keeping windows closed and using air conditioning can help limit the amount of outdoor allergens in the home.
7. Encase mattresses and pillows
Encasing mattresses and pillows in allergen-proof covers can help prevent the accumulation of dust mites and other allergens.
8. Use an air purifier
An air purifier can help remove allergens from the air and create a safe breathing environment. It is essential to choose an air purifier that is designed to remove allergens like dust, pollen, and pet dander.
9. Wash bedding and stuffed animals regularly
Bedding and stuffed animals can harbor dust mites and other allergens. Washing these items regularly can help keep them clean and free of allergens.
10. Have an allergy-friendly design
Merely designing a home with allergens in mind can help create a safe environment. Opting for hard flooring instead of carpet, using blinds instead of curtains, and avoiding plush furniture can all help limit the accumulation of allergens.