Proper hygiene and eye care are essential for maintaining good health. Poor hygiene and neglect of eye care can lead to various health problems such as infection, vision loss, and sometimes even blindness.

Here are ten tips for maintaining proper hygiene and eye care:.

1. Wash your hands regularly

Regular hand washing is one of the most effective ways to prevent the spread of germs and bacteria. Make it a habit to wash your hands before eating, after using the restroom, and after coughing or sneezing.

Use soap and warm water, and lather your hands for at least 20 seconds. Rinse and dry your hands thoroughly.

2. Keep your nails trimmed and clean

Dirty, long nails can harbor germs, bacteria, and other harmful microorganisms that can cause infection. Keep your nails trimmed and clean by washing them regularly with soap and water.

If you have a habit of biting your nails, try to avoid it as much as possible.

3. Brush your teeth twice a day

Good oral hygiene is essential for maintaining overall health. Brush your teeth twice a day for at least two minutes each time. Choose a soft-bristled toothbrush and fluoride toothpaste.

Floss between your teeth at least once a day to remove food particles that can cause tooth decay and bad breath.

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4. Use clean towels and washcloths

Using the same towel or washcloth repeatedly can spread germs and bacteria. Use clean towels and washcloths after every use, and wash them in hot water with detergent. Dry them completely before using them again.

5. Take regular showers

Taking regular showers is essential for maintaining good hygiene. It helps to remove sweat, dirt, and other impurities from your skin. Use a mild soap or body wash, and make sure to rinse thoroughly. Avoid using hot water, which can dry out your skin.

6. Protect your eyes from the sun

Exposure to UV rays from the sun can damage your eyes and cause vision problems. Wear sunglasses with UV protection when you are outside during the day. If you wear contact lenses, choose lenses that provide UV protection as well.

7. Take regular breaks from screens

Staring at screens for long periods can cause eye strain, headaches, and other vision problems. Take regular breaks from screens every 20 minutes. Look away from the screen and focus on something at a distance for at least 20 seconds.

8. Clean your contact lenses regularly

If you wear contact lenses, it’s essential to clean them regularly to prevent infection and other complications. Use clean hands to handle your lenses, and follow the instructions on the solution carefully.

Replace your lenses regularly, as recommended by your eye doctor.

9. Avoid rubbing your eyes

Rubbing your eyes can release histamines, which can cause redness, itching, and swelling. It can also transfer germs and bacteria from your hands to your eyes. If you have an itch or irritation in your eyes, try using eye drops instead of rubbing them.

10. Visit your eye doctor regularly

Regular eye exams are essential for maintaining good eye health. Your eye doctor can detect eye problems early, which can help prevent vision loss and other complications. Visit your eye doctor regularly, even if you don’t have any vision problems.