The school season is a time when children are exposed to various illnesses and infections. Their developing immune systems need special attention and support to keep them healthy and protected.

Here are 10 tips to help boost your child’s immunity and keep them strong throughout the school year.

1. Encourage a Balanced Diet

A well-balanced diet is crucial for a strong immune system. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your child’s meals.

Limit their intake of sugary snacks and processed foods that can weaken immunity.

2. Get Plenty of Sleep

Adequate sleep is essential for your child’s immune system to function optimally. Establish a consistent sleep routine and ensure they get the recommended hours of sleep for their age group.

3. Foster Good Hygiene Practices

Teach your child the importance of frequent handwashing with soap and water. Demonstrate proper sneezing and coughing etiquette, such as using tissues or their elbow to cover their mouth and nose.

4. Promote Regular Physical Activity

Regular exercise helps strengthen the immune system. Encourage your child to engage in activities they enjoy, whether it’s outdoor play, sports, dance, or yoga.

5. Ensure Vaccinations are Up to Date

Keep track of your child’s immunization schedule and ensure they receive all recommended vaccines. Vaccinations protect against many contagious diseases and significantly reduce the risk of infections.

6. Provide Nutritional Supplements

In consultation with your child’s pediatrician, consider offering supplements like vitamin C, vitamin D, and probiotics. These can support their immune system, especially during periods of increased vulnerability.

7. Reduce Stress Levels

Chronic stress weakens the immune system. Help your child manage stress through activities such as mindfulness exercises, relaxation techniques, hobbies, and spending quality time with loved ones.

8. Encourage Regular Hand Sanitizing

In addition to handwashing, teach your child to use hand sanitizers containing at least 60% alcohol when soap and water are not readily available. This further helps prevent the spread of germs.

9. Foster a Positive and Supportive Environment

A positive and supportive environment at home and school can have a significant impact on your child’s well-being. Encourage open communication, address their concerns, and provide emotional support when needed.

10. Model Healthy Habits

Children learn by observing their parents and caregivers. Be a positive role model by practicing healthy habits yourself. Show them the importance of good nutrition, exercise, sleep, and hygiene.