Summer pregnancy can be an extra challenge as the heat and humidity can make you feel exhausted, dehydrated, and uncomfortable. However, with some preparation and self-care, you can stay healthy and comfortable throughout your pregnancy.

Here are ten tips for surviving a summer pregnancy:.

1. Stay Hydrated

Drinking plenty of water is essential to prevent dehydration, which can put you at risk of preterm labor and other complications. Aim to drink at least 8-10 glasses of water per day, and carry a refillable water bottle with you everywhere you go.

You can also try adding some slices of lemon or cucumber to your water for some extra refreshment.

2. Dress Comfortably

Wearing loose, breathable clothes made of cotton or other natural fabrics can help you stay cool and comfortable in the heat. Avoid tight-fitting clothes that can restrict your movement or cause chafing.

Maternity clothes made especially for summer months can be an investment worth making too.

3. Stay Cool

Stay indoors during the hottest part of the day and try to avoid strenuous physical activities that can overheat you. Use fans or air conditioning at home, and carry a handheld fan or spritz yourself with cool water when you’re out and about.

Try to keep your body temperature as consistent as possible, and avoid sudden temperature changes.

4. Apply Sunscreen

It’s crucial to protect your skin from the harmful effects of the sun, especially during pregnancy. Use a sunscreen with an SPF of at least 30, and apply it generously all over your body.

Make sure to reapply every few hours if you’re spending time outdoors, swimming or sweating. Some maternity brands even offer maternity sunscreen which are perfect for a summer pregnancy.

5. Rest Frequently

Avoid overexertion, and take regular breaks throughout the day to rest and recharge. Lying down with your legs elevated can help reduce swelling and fatigue.

If you’re feeling exhausted, taking a nap is a great way to catch up on some much-needed rest.

6. Eat Healthily

Aim to eat a balanced and nutritious diet that includes plenty of fruits and vegetables, protein, and healthy fats. Avoid processed and sugary foods that can cause gestational diabetes and other complications.

Ask your healthcare provider about any dietary restrictions you may need to follow during pregnancy.

7. Use Cooling Products

Invest in some cooling products like a gel eye mask and a cooling pad for your pillow. You can even freeze your water bottle overnight so that it lasts longer in the heat and provides some relief from the heat when you need it the most.

8. Visit Swimming Pools

Swimming is an excellent way to exercise and cool down during pregnancy. Find a local swimming pool that’s safe for pregnant women and enjoy a refreshing swim.

Swimming can also help relieve pregnancy aches and pains and provide some much-needed relaxation.

9. Keep Your Feet Up

Swollen feet and ankles are common during pregnancy, especially in hot weather. Elevating your feet above your heart level can help reduce swelling and improve circulation. Use a footrest or a couple of pillows to keep your feet up whenever possible.

10. Seek Medical Attention

If you experience any unusual symptoms during pregnancy, seek medical attention immediately.

Signs of dehydration, heat exhaustion, or other complications can show up quickly in hot weather, so it’s crucial to stay vigilant and seek help if needed.