Winter can be a tough time of year, as the short days and long nights can leave some people feeling down and unmotivated. If you find yourself struggling during the winter months, know that you’re not alone.

Here are ten tips to help you survive the winter blues.

1. Get Outside

Even though it’s chilly outside, it’s important to get some fresh air and sunshine. Bundle up and take a walk, or plan an outdoor activity with friends or family.

2. Exercise Regularly

Exercise is a natural mood booster, so make it a priority during the winter months. Whether you prefer to hit the gym or do at-home workouts, aim for at least 30 minutes of physical activity per day.

3. Eat a Balanced Diet

What you eat can have a big impact on your mood and energy levels. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

4. Try Light Therapy

Many people find relief from the winter blues through light therapy. This involves using a special light box that emits bright light to help alleviate symptoms.

It’s easy to isolate yourself during the winter months, but staying social is important for your mental health. Make plans with friends and family, or consider joining a club or group to meet new people.

6. Get Enough Sleep

Sleep is essential for both physical and mental health, so make sure you’re getting enough. Aim for seven to nine hours of sleep per night, and establish a consistent sleep schedule.

7. Practice Self-Care

Winter can be a stressful time, so make self-care a priority. Take a bubble bath, read a book, or do something else that helps you relax and recharge.

8. Make a Plan

Feeling unmotivated can be a common symptom of the winter blues, so try to stay organized and make a plan for each day. Set achievable goals and break them down into manageable tasks.

9. Embrace Winter Activities

Instead of fighting winter, try to embrace it by finding fun activities you can only do during this time of year. This could include skiing, snowshoeing, ice skating, or building a snowman.

10. Seek Professional Help

If you’re really struggling with the winter blues, don’t hesitate to seek professional help. A therapist or counselor can provide helpful strategies and support.