Breastfeeding is an excellent way to bond with your baby and provide them with important nutrients. However, some new mothers may be concerned about their milk supply.

In most cases, these concerns are unfounded, and the milk supply will increase naturally as the baby grows. However, if you want to boost your milk supply, there are several things you can do. Here are ten tips to improve your breast milk supply.

1. Breastfeed frequently

The more you breastfeed, the more milk you will produce. Try to breastfeed your baby every two to three hours during the day and at least once during the night.

2. Pump between feedings

Pumping between feedings can help stimulate milk production. Try to pump each breast for at least 15 minutes every 2-3 hours, or until the milk stops flowing.

3. Ensure proper latching

A good latch is essential for successful breastfeeding. Make sure your baby is latching on correctly, and if you’re having trouble, consider consulting a lactation consultant.

4. Stay hydrated

Drink plenty of water and fluids throughout the day to keep yourself hydrated. Aim for at least eight glasses of water a day.

5. Eat a balanced diet

Eating a healthy, balanced diet is essential for milk production. Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your meals.

6. Get plenty of rest

Your body needs rest to produce milk. Try to get plenty of sleep, and nap when your baby naps.

7. Use breast compression

Using breast compression while breastfeeding or pumping can help stimulate milk flow and increase production. This technique involves squeezing your breast with your fingers while the baby is feeding or during pumping.

8. Consider taking supplements

Several supplements, like fenugreek, blessed thistle, and fennel, are believed to increase milk supply. However, it’s important to talk to your doctor before taking any supplements.

9. Avoid stress

Stress can negatively affect milk production. Try to reduce your stress level by practicing relaxation techniques like meditation and deep breathing.

10. Be patient

It takes time for your body to adjust to breastfeeding and produce milk. Be patient with yourself and your baby, and remember that it may take a few weeks for your milk supply to increase.