Human papillomavirus (HPV) is a common sexually transmitted infection that can cause a range of health problems, including cervical cancer, genital warts, and anal cancer.

While genital HPV is a virus that affects both men and women, women have a higher risk of developing certain health issues associated with the virus. Fortunately, there are some steps you can take to reduce your HPV risk and protect your health:.

1. Get vaccinated

The HPV vaccine is one of the most effective ways to protect against HPV infections. The vaccine is recommended for all boys and girls between the ages of 11 and 12, but can be given as early as age 9.

The vaccine is also recommended for older teens and young adults who were not vaccinated when they were younger. By getting vaccinated, you can significantly reduce your risk of developing certain health problems caused by the virus, including cervical cancer.

2. Practice safe sex

One of the most common ways to contract HPV is through sexual contact. Practicing safe sex, such as using a condom or dental dam, can help reduce the risk of contracting the virus.

However, it’s important to note that condoms do not provide complete protection against HPV, as the virus can be present in areas not covered by a condom.

3. Limit sexual partners

The more sexual partners you have, the greater your risk of contracting HPV. Limiting your sexual partners or being in a monogamous relationship can help reduce your risk of HPV infections.

4. Get regular screenings

Regular screenings for HPV and cervical cancer are important for women who are sexually active. The Pap test can detect abnormal cells in the cervix that may be a sign of cervical cancer.

The HPV test can detect the presence of the virus in the cervix, even before there are any abnormal cells. Routine screening is recommended for women starting at age 21, or earlier if they are sexually active.

5. Don’t smoke

Smoking can increase your risk of developing cervical cancer if you are infected with HPV. Chemicals found in cigarette smoke can damage cervical cells, which can increase the risk of developing cancer.

Quitting smoking is one of the best things you can do for your overall health and can help protect against a variety of health issues, including cervical cancer.

6. Maintain a healthy diet

A healthy diet can help boost your immune system, which can help fight off HPV infections.

A diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help support overall health and reduce the risk of a range of health problems.

7. Exercise regularly

Regular exercise can also help boost your immune system and support overall health. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.

Whether it’s a brisk walk, a bike ride, or a yoga class, finding an activity you enjoy can help make exercise a regular part of your routine.

8. Get enough sleep

Getting enough sleep is important for overall health and can help support a healthy immune system. Aim for at least 7-8 hours of sleep per night.

Developing healthy sleep habits, such as going to bed at the same time each night and limiting screen time before bed, can help improve sleep quality.

9. Reduce stress

While stress itself may not increase the risk of contracting HPV, it can weaken the immune system, making it harder to fight off infections.

Finding ways to manage stress, such as practicing mindfulness, meditation, or yoga, can help support overall health and well-being.

10. Talk to your healthcare provider

If you have questions or concerns about HPV or your risk of developing HPV-related health problems, talk to your healthcare provider. Your provider can help you develop a plan for protecting your health and reducing your risk of infection.

By following these tips, you can significantly reduce your risk of contracting HPV and protect your overall health and well-being. Protecting yourself from HPV is an important part of maintaining a healthy lifestyle.