One of the best ways to keep your heart healthy is by eating a heart-healthy diet. While fruits and vegetables are always a great choice, some vegetables are especially beneficial for cardiovascular health.

Here are ten heart-healthy vegetables that you should consider adding to your diet:.

1. Spinach

Spinach is packed with nutrients that are good for your heart, including potassium, folate, and fiber. It’s also a good source of antioxidants, which can help reduce inflammation and lower your risk of heart disease.

One study found that eating just one serving of leafy greens like spinach per day was associated with a 14% lower risk of developing heart disease.

2. Kale

Kale is another leafy green vegetable that’s great for your heart. It’s rich in vitamins and minerals that support cardiovascular health, such as vitamin K, vitamin C, and potassium.

Studies have also shown that kale contains compounds that can help lower cholesterol levels, which is good news for your heart.

3. Broccoli

Broccoli is an excellent source of fiber, which can help lower cholesterol levels and reduce your risk of heart disease.

It’s also rich in vitamins and minerals that have been shown to be beneficial for cardiovascular health, including vitamin K, vitamin C, and potassium. Some studies have even suggested that eating broccoli may help reduce inflammation in the body, which is a key contributor to heart disease.

4. Bell peppers

Bell peppers are a great source of vitamin C, which is important for maintaining strong blood vessels and healthy cholesterol levels. They’re also rich in antioxidants, which can help reduce inflammation and lower your risk of heart disease.

Plus, they’re low in calories and can be a great addition to any heart-healthy diet.

5. Tomatoes

Tomatoes are a great source of lycopene, which is a powerful antioxidant that can help reduce inflammation and lower your risk of heart disease. They’re also rich in potassium, which can help lower blood pressure and reduce your risk of stroke.

Try adding fresh tomatoes to your salads or using them in homemade sauces for a healthy boost of nutrients.

6. Sweet potatoes

Sweet potatoes are a great source of fiber, potassium, and vitamin A, all of which are important for heart health. They’re also lower on the glycemic index than regular potatoes, which can help keep your blood sugar levels stable.

So, next time you’re in the mood for a starchy vegetable, try swapping out your regular potatoes for sweet potatoes instead.

7. Carrots

Carrots are packed with vitamins and minerals that are great for your heart, including vitamin A, vitamin C, and potassium. They’re also a good source of fiber, which can help lower cholesterol levels and reduce your risk of heart disease.

And, thanks to their natural sweetness, they make a great addition to smoothies and stir-fries.

8. Brussels sprouts

Brussels sprouts are an excellent source of fiber and vitamin C, both of which are important for heart health. They’re also rich in antioxidants, which can help reduce inflammation and lower your risk of heart disease.

And, if you’re not a fan of these little green veggies, try roasting them with some olive oil and salt for a delicious and healthy side dish.

9. Asparagus

Asparagus is another vegetable that’s great for your heart. It’s rich in vitamins and minerals that support cardiovascular health, such as folate, potassium, and fiber.

Asparagus is also a good source of antioxidants, which can help reduce inflammation and lower your risk of heart disease. Roast it, steam it, or add it to your salads for a healthy and tasty dose of nutrients.

10. Beets

Beets are a great source of fiber, which can help lower cholesterol levels and reduce your risk of heart disease. They’re also rich in antioxidants, which can help reduce inflammation and lower your blood pressure.

Plus, beets are delicious roasted, boiled, or grilled, making them an easy and delicious addition to any heart-healthy diet.