Spring is a beautiful time of year, but for many people it also means dealing with pesky allergies.

If you’re one of the millions of people who suffer from seasonal allergies, we know how tough it can be to enjoy all the things this season has to offer. Fortunately, there are several things you can do to help minimize your symptoms and enjoy the weather without worrying about sneezing and itching. Here are 10 ways to avoid allergies during springtime:.

1. Keep your windows closed

Even though you may want to let the fresh air in, up to 80% of allergens come from outdoor sources. Close your windows and use an air conditioner instead to keep your indoor air clean and pollen-free.

Remember to clean and replace your air conditioner filters regularly to keep them in good working order.

2. Invest in a dehumidifier

Damp, humid environments can encourage mold growth, which is a common allergen. Use a dehumidifier to keep your indoor air dry and avoid potential mold problems.

Remember to empty the water tank frequently and clean the machine regularly to prevent mold growth inside the unit.

3. Wash your bedding frequently

Washing your bedding once a week is a good way to keep pollen and other allergens from accumulating in your sheets and pillowcases. Use hot water to wash them and dry them on a high heat setting to kill any remaining allergens.

If you have pets, wash their bedding regularly as well.

4. Consider allergy-proof bedding

If you’re particularly sensitive to allergens, consider investing in allergy-proof bedding. These special covers are designed to keep dust mites, pollen, and other allergens from affecting your sleep.

They’re easy to wash and can offer significant relief to allergy sufferers.

5. Wear a mask when gardening

Gardening is a great way to enjoy the outdoors, but it’s also a prime opportunity for allergens to get into your respiratory system. Wear a mask when you’re gardening to keep allergens out and avoid inhaling mold and pollen.

6. Keep your pets clean

If you have pets, make sure you’re keeping them clean and well-groomed. Pets can bring in pollen and other allergens from outside, and if their coats are dirty, those allergens can accumulate inside your home.

Consider bathing them once a week during allergy season to help minimize symptoms.

7. Use a nasal rinse

Using a saline nasal rinse is a great way to clear out your sinuses and flush out any allergens that may be lurking. Use a neti pot or a squeeze bottle to rinse your nasal passages once or twice a day during allergy season to help alleviate symptoms.

8. Invest in an air purifier

An air purifier can be a great investment for allergy sufferers. These machines are designed to remove allergens from the air, helping to minimize symptoms and improve air quality.

Look for a purifier with a HEPA filter to trap allergens and other pollutants.

9. Avoid outdoor activities during high pollen counts

Keep an eye on the pollen count in your area and avoid doing outdoor activities during periods of high pollen counts. Check your local weather forecast or download a pollen-tracking app to stay informed.

If you do need to be outside, wear a mask to keep pollen out of your respiratory system.

10. Consult your doctor

If you’re still struggling with allergies despite trying these tips, consult your doctor. They may recommend allergy shots or medication to help alleviate your symptoms and make springtime more enjoyable.