Winter is here, and with it comes cold and flu season. If you’ve caught a cold, then you know how miserable it can make you feel. Fortunately, there are things you can do to help your body recover faster and reduce the severity of your symptoms.

Here are ten ways to bounce back from a cold faster:.

1. Drink plenty of fluids

Your body needs fluids to help fight off infections. Drinking plenty of water, herbal tea, and other fluids can help alleviate congestion, soothe a sore throat, and keep you hydrated. Aim for at least eight glasses of water per day.

Avoid sugary drinks and alcohol, as they can dehydrate you and weaken your immune system.

2. Rest and relax

Getting enough rest is essential for your body to heal itself. When you’re sick, your body needs extra energy to fight off the infection. Relaxing and taking some downtime can help boost your immune system and speed up your recovery.

Avoid strenuous activities and get plenty of sleep.

3. Eat a healthy diet

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help strengthen your immune system and give your body the nutrients it needs to fight off infections.

Try to avoid processed, greasy, and sugary foods as they will only make you feel worse. Foods high in vitamin C, such as citrus fruits, strawberries, and kiwi, can help boost your immune system and reduce the severity of your symptoms.

4. Use saline nasal drops or a neti pot

Nasal congestion is a common symptom of a cold. Using saline nasal drops or a neti pot can help relieve nasal congestion and clear out mucus. Saline nasal drops are available over-the-counter, and using a neti pot is easy and safe when used correctly.

5. Use a humidifier

Dry air can irritate your throat and worsen your cold symptoms. Using a humidifier can help moisten the air in your home, making it easier for you to breathe and reducing your cough.

Be sure to keep your humidifier clean to avoid the growth of bacteria and mold.

6. Try over-the-counter remedies

Over-the-counter remedies such as decongestants, cough suppressants, and pain relievers can help relieve your symptoms.

Be sure to read the labels carefully, follow the dosing instructions, and check with your healthcare provider if you have any questions or concerns.

7. Consider natural remedies

Some natural remedies have been shown to help with cold symptoms. Drinking warm tea with honey and lemon can help soothe a sore throat, while garlic has antiviral and antibacterial properties that can help fight off infections.

Echinacea and zinc supplements may also help reduce the duration and severity of your cold symptoms, but be sure to check with your healthcare provider before taking any supplements.

8. Keep your environment clean

Cold viruses can survive on surfaces for several hours, so it’s important to keep your environment clean and reduce your risk of infection.

Wash your hands frequently, avoid touching your face, and disinfect surfaces such as doorknobs and countertops. If you’re sick, be sure to cover your nose and mouth when you cough or sneeze.

9. Take a hot shower or bath

A hot shower or bath can help alleviate congestion and ease muscle aches. The steam can help loosen mucus in your nose and chest, making it easier for you to breathe. Be sure to stay hydrated and avoid hot water if you have a fever.

10. Follow your healthcare provider’s advice

If your cold symptoms are severe or last for more than a week, it’s important to seek medical advice. Your healthcare provider may recommend prescription medication, such as antiviral drugs, or alternative treatments such as acupuncture or herbs.

Follow their advice carefully and don’t hesitate to ask questions or seek a second opinion if necessary.