Water is a great tool for weight loss. It helps to flush out toxins, speeds up metabolism and keeps you feeling full. However, just drinking plain water can get boring over time.

Here are 10 ways to drink water for weight loss, while keeping it interesting and enjoyable:.

1. Infused Water

Infused water is a great way to flavour your water, without adding any calories. Simply add slices of your favourite fruits, vegetables or herbs to a pitcher of water and let it infuse overnight in the fridge.

Some popular combinations include lemon and mint, cucumber and lime, or strawberry and basil.

2. Sparkling Water

If you’re someone who enjoys the carbonation of soda, try replacing it with sparkling water. It provides the same bubbly sensation without the added sugar and calories.

Just make sure to choose flavoured sparkling water without added sugars or artificial sweeteners.

3. Herbal Tea

Herbal tea is a great alternative to plain water. It not only provides hydration, but also has added health benefits such as soothing digestion or reducing stress. Avoid adding sweeteners or milk, as they can add unwanted calories.

4. Coconut Water

Coconut water is hydrating, low in calories and packed with electrolytes. It’s a great choice for hydration after a workout or on a hot summer day. However, be mindful of the sugar content in flavoured varieties.

5. Green Juice

If you’re looking to add some greens to your diet, try blending them into a green juice. It’s a great way to obtain the health benefits of greens, while also staying hydrated. Add some apple or ginger for extra flavour.

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6. Smoothies

Smoothies are a great way to hydrate and satisfy hunger at the same time. Just be mindful of the ingredients you add, as they can quickly add up in calories. Stick to whole fruits and vegetables, nut milk, and avoid adding sweeteners or syrups.

7. Ice Cubes

If you’re someone who prefers cold drinks, try freezing some fruit juice or infused water into ice cubes. Add them to a glass of plain water and watch it transform into a flavourful and refreshing drink.

8. Lemon Water

Lemon water is a classic way to flavour your water. It provides a fresh and tangy taste, while also aiding in digestion and alkalizing the body. Squeeze some fresh lemon juice into your water or add some slices for extra flavour.

9. Fruit-Flavoured Water

If you’re craving something sweet, try adding a small amount of 100% fruit juice to your water. It adds flavour without the added sugars and calories of soda or flavoured water.

Make sure to read labels carefully and choose juice that is unsweetened.

10. Hot Water with Lemon and Honey

Before bed, try sipping on some hot water with lemon and honey. It not only helps to soothe your throat and aid in digestion, but also provides a great way to hydrate and curb cravings before sleep.

Conclusion

There are many ways to drink water for weight loss, while also keeping it interesting and enjoyable. From infused water to hot water with lemon and honey, these alternatives provide great flavour without added sugars and calories.

So why not try out some of these options and make hydration a fun and creative part of your lifestyle.