Itchy toes can be an unbearable nuisance, especially during the hot and humid summer months. Not only can it be uncomfortable, but scratching can also lead to infection, making the situation worse.
Here are ten remedies that can help soothe itchy toes and help you feel more comfortable.
1. Use cool water
Soaking your feet in cool water can help relieve itchiness. Add some Epsom salt to the water to help soothe any inflammation. Dry your feet after soaking, avoiding rubbing them too hard, as this can further irritate the skin.
2. Apply moisturizer
Dry skin can also cause itchiness. Applying a good moisturizer can help prevent dryness and relieve itching. Choose a lotion that is fragrance-free and contains no harsh chemicals.
3. Try baking soda
Baking soda is alkaline and can help neutralize the pH balance of your skin. This can help soothe itchiness caused by an acidic environment.
Mix baking soda and water to form a paste, apply it to your toes, and let it dry before rinsing off with cool water.
4. Apply a cold compress
A cold compress can help relieve itchiness and reduce inflammation. You can use ice wrapped in a towel or a cold pack from the freezer, making sure to avoid direct contact with your skin.
5. Use apple cider vinegar
Apple cider vinegar has anti-inflammatory and antiseptic properties that can help relieve itching. Dilute apple cider vinegar with equal parts water and apply it to your toes with a cotton ball.
Let it sit for a few minutes before washing off with cool water.
6. Avoid allergens
If you are experiencing itchy toes, it is essential to pinpoint the cause. Allergens like certain soaps, detergents, and fabrics can cause a reaction on your skin leading to itchiness. Avoid such allergens to prevent further irritation.
7. Use aloe vera
Aloe vera has anti-inflammatory properties that can help soothe itchiness and reduce inflammation. Apply aloe vera gel from the plant to your toes and let it dry before rinsing with cool water.
8. Take an oatmeal bath
Oatmeal has anti-inflammatory properties that can help soothe itching. Add a cup of oatmeal to your bathwater and soak for at least 20 minutes. Pat your toes dry after and apply moisturizer.
9. Consider essential oils
Oils such as peppermint, tea tree, and lavender have antifungal, antiseptic, and anti-inflammatory properties that can help soothe itchiness.
Add a few drops of essential oil to a carrier oil like jojoba or almond oil and apply to your toes, then let it dry.
10. Consult a doctor
If your itchy toes persist despite using these remedies, it may be time to consult a doctor. You may need medication or stronger topical treatments to relieve your symptoms.