Are you someone who jumps out of bed and eats anything that’s within reach? If that’s the case, you may want to make a few changes to your breakfast routine. The foods you eat in the morning can set the tone for your entire day.

If you want to feel energized and focused, you need to choose the right foods. In this article, we’ll look at ten of the worst foods you can eat on an empty stomach.

1. Coffee

If you’re a coffee drinker, you need to be aware that drinking coffee on an empty stomach can cause some problems. Coffee can increase the amount of acid in your stomach, which can cause heartburn and indigestion.

It can also give you a temporary burst of energy, but the crash that follows can make you feel even more tired.

2. Citrus Fruits

Citrus fruits are high in acid, which can be irritating to your stomach. Eating citrus fruits on an empty stomach can cause heartburn and indigestion. If you want to enjoy the flavor of citrus fruits, it’s best to eat them after a meal.

3. Yogurt

Yogurt is a great source of protein, calcium, and probiotics. However, eating yogurt on an empty stomach can cause some problems. The acid in yogurt can irritate your stomach lining, causing pain and discomfort.

In addition, the probiotics in yogurt can be destroyed by the acid in your stomach, which means you’ll miss out on some of their benefits.

4. Spicy Foods

If you’re a fan of spicy foods, you may want to avoid them on an empty stomach. Spicy foods can irritate your stomach lining, causing pain and discomfort. They can also cause acid reflux, which can be particularly unpleasant when you’re hungry.

5. Bread

When you eat bread on an empty stomach, your body treats it like sugar, which means it’s quickly absorbed into your bloodstream. This can cause your blood sugar to spike, which can make you feel shaky and weak.

If you want to eat bread, it’s best to eat it with some protein and fiber, which will help slow down the absorption of sugar.

6. Tomatoes

Tomatoes are high in acid, which can irritate your stomach. Eating tomatoes on an empty stomach can cause heartburn and indigestion. If you want to enjoy the flavor of tomatoes, it’s best to eat them after a meal.

7. Bananas

Although bananas are a great source of potassium, they’re not the best choice for breakfast. Bananas are high in natural sugars, which means they can cause your blood sugar to spike.

If you want to eat a banana, it’s best to pair it with some protein and fiber.

8. Alcohol

If you’re someone who enjoys a drink in the morning, you need to be aware that alcohol can be particularly damaging to your stomach when consumed on an empty stomach. Alcohol can irritate your stomach lining, causing pain and discomfort.

In addition, it can cause your blood sugar to drop, which can make you feel weak and lightheaded.

9. Fried Foods

Fried foods are high in fat, which means they can be difficult to digest. Eating fried foods on an empty stomach can cause bloating, gas, and indigestion.

If you want to eat fried foods, it’s best to eat them with some protein and fiber, which will help slow down the digestion process.

10. Candy

If you’re someone who enjoys a sweet treat in the morning, you may want to avoid candy on an empty stomach. Candy is high in sugar, which means it can cause your blood sugar to spike.

In addition, candy doesn’t contain any protein or fiber, which means it won’t keep you feeling full for long.