Kidneys are two fist-sized organs located on each side of your spinal cord just below your rib cage. They are responsible for filtering waste and toxins from your blood and removing excess fluids from your body.

Over time, your kidneys can become overloaded with toxins and waste, leading to complications such as kidney stones, infections, and chronic kidney disease.

The good news is that there are many natural herbs that can help detoxify your kidneys and support their overall health. Here are 15 herbs that you can use to naturally cleanse your kidneys:.

1. Dandelion

Dandelion is a natural diuretic that helps to flush excess fluids and toxins from your kidneys. It also helps to stimulate the flow of bile and improve liver function, which can further aid in the removal of toxins from your body.

Dandelion root can be brewed into a tea or taken as a supplement.

2. Nettle Leaf

Nettle leaf is another natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains antioxidants and anti-inflammatory compounds that can help protect your kidneys from oxidative stress and inflammation.

Nettle leaf can be brewed into a tea or taken as a supplement.

3. Ginger

Ginger is a natural anti-inflammatory agent that can help reduce inflammation in your kidneys and improve their overall function. It also helps to stimulate the flow of urine, which can flush out toxins and prevent the formation of kidney stones.

Ginger can be brewed into a tea or added to your meals as a spice.

4. Turmeric

Turmeric contains a powerful antioxidant called curcumin, which can help reduce inflammation and protect your kidneys from damage. It also helps to improve circulation and prevent blood clots, which can improve kidney function.

Turmeric can be added to your meals as a spice or taken as a supplement.

5. Parsley

Parsley is another natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains antioxidants and anti-inflammatory compounds that can help protect your kidneys from damage.

Parsley can be added to your meals as a garnish or brewed into a tea.

6. Cilantro

Cilantro is a natural detoxifying agent that can help remove heavy metals and other toxins from your body, including your kidneys. It also contains antioxidants and anti-inflammatory compounds that can help protect your kidneys from damage.

Cilantro can be added to your meals as a spice or brewed into a tea.

7. Juniper Berries

Juniper berries are a natural diuretic that can help flush out excess fluids and toxins from your kidneys. They also contain compounds that can help protect your kidneys from infections and inflammatory damage.

Juniper berries can be brewed into a tea or taken as a supplement.

8. Marshmallow Root

Marshmallow root is a natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains compounds that can help protect your kidneys from infections and damage.

Marshmallow root can be brewed into a tea or taken as a supplement.

9. Red Clover

Red clover is a natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains compounds that can help support kidney health and function. Red clover can be brewed into a tea or taken as a supplement.

10. Uva Ursi

Uva ursi is a natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains compounds that can help protect your kidneys from infections and inflammatory damage.

Uva ursi can be brewed into a tea or taken as a supplement.

11. Horsetail

Horsetail is a natural diuretic that can help flush out excess fluids and toxins from your kidneys. It also contains compounds that can help support kidney health and function. Horsetail can be brewed into a tea or taken as a supplement.

12. Chanca Piedra

Chanca piedra is a natural detoxifying agent that can help remove kidney stones and other toxins from your kidneys. It also contains compounds that can help protect your kidneys from damage.

Chanca piedra can be brewed into a tea or taken as a supplement.

13. Rehmannia

Rehmannia is a natural herb that can help improve kidney function and reduce the risk of kidney damage. It also contains compounds that can help regulate blood sugar and lower inflammation throughout your body.

Rehmannia can be brewed into a tea or taken as a supplement.

14. Astragalus

Astragalus is a natural herb that can help improve kidney function and reduce the risk of kidney damage. It also contains compounds that can help boost your immune system and improve your overall health.

Astragalus can be brewed into a tea or taken as a supplement.

15. Tribulus

Tribulus is a natural herb that can help improve kidney function and reduce the risk of kidney damage. It also contains compounds that can help boost your testosterone levels and improve your overall health.

Tribulus can be brewed into a tea or taken as a supplement.

Adding these natural herbs to your diet can help detoxify your kidneys and improve their overall health. Always talk to your healthcare provider before adding any new supplements to your routine.