Allergic rhinitis, commonly known as hay fever, can be a frustrating and uncomfortable condition that affects millions of people worldwide.

It’s caused by an overreaction of the immune system to substances – such as pollen, dust mites, animal dander, or mold spores – that are typically harmless to most people. Common symptoms include sneezing, runny nose, congestion, itchy eyes, and throat irritation. Although there’s no cure for allergic rhinitis, there are several ways to manage its symptoms effectively, especially when you’re short on time.

Follow these 15-minute solutions for quick relief:.

1. Use Saline Nasal Sprays

Saltwater nasal sprays can help to thin mucus and reduce congestion, making it easier to breathe. They can also help to flush out irritants and allergens from the nasal passages.

You can buy saline sprays at most drugstores, or you can make your own by mixing a teaspoon of salt into a pint of distilled water.

2. Try Steam Inhalation

Steam inhalation can help to open up nasal passages and reduce congestion quickly. All you need is a bowl of hot water (not boiling) and a towel. Place the towel over your head and inhale the steam for about 10 minutes.

You can also add essential oils such as eucalyptus or lavender to the water for extra relief.

3. Apply Warm Compresses

Warm compresses can help to relieve sinus pressure and ease swelling around the nose and eyes. Simply soak a washcloth in warm water, wring it out, and place it over your eyes and nose for a few minutes. Repeat as needed throughout the day.

4. Use Over-the-Counter Antihistamines

Antihistamines are medications that block the effects of histamine – a chemical that’s released by the body in response to allergens. They can help to relieve sneezing, itching, and runny nose.

Some common antihistamines include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra). Be sure to read the label and follow the dosing instructions carefully.

5. Take Decongestants

Decongestants are medications that can help to reduce nasal congestion by narrowing blood vessels in the nasal passages. They’re available in both oral and nasal spray forms.

Some common decongestants include pseudoephedrine (Sudafed) and oxymetazoline (Afrin). However, they can have side effects such as increased blood pressure and insomnia, so they should be used with caution and under medical supervision.

6. Use a Humidifier

A humidifier can help to add moisture to the air, which can soothe dry and irritated nasal passages. It can also help to loosen mucus and reduce congestion. Be sure to clean the humidifier regularly to prevent mold and bacteria growth.

7. Apply Essential Oils

Essential oils such as peppermint, tea tree, and eucalyptus can help to clear nasal congestion and relieve sinus pressure.

You can add a drop or two of essential oil to a bowl of hot water for steam inhalation, or you can apply it topically (diluted in a carrier oil such as coconut or jojoba oil) to the chest, neck, or temples.

8. Use Nasal Irrigation

Nasal irrigation, also known as nasal rinsing or nasal lavage, is a technique that involves flushing out the nasal passages with a saltwater solution. It can help to remove mucus, allergens, and irritants from the nasal passages, and improve breathing.

You can use a neti pot or a squeeze bottle for nasal irrigation.

9. Try Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It’s believed to stimulate the body’s natural healing processes and balance the flow of energy.

Some studies have shown that acupuncture can help to relieve allergic rhinitis symptoms, although more research is needed to confirm its effectiveness.

10. Avoid Triggers

The best way to manage allergic rhinitis is to avoid or minimize exposure to triggers – the substances that trigger your allergy symptoms.

For example, if you’re allergic to pollen, try to stay indoors during pollen season or wear a pollen mask when you’re outside. If you’re allergic to dust mites, make sure to wash your bedding regularly and use allergen-proof covers on pillows and mattresses. If you’re allergic to pet dander, avoid contact with pets or at least keep them out of your bedroom.

These 15-minute solutions can help to provide quick relief from allergic rhinitis symptoms, but they’re not a substitute for medical advice or treatment.

If your symptoms persist or worsen, or if you experience severe or life-threatening reactions such as anaphylaxis, seek immediate medical attention.