Peeling skin is a common skin disorder, which occurs when the top layer of your skin gets detached or falls off. It often occurs due to certain health conditions, lifestyle factors, and environmental factors.

So, let’s explore three possible causes of peeling skin more closely.

Cause 1: Sunburn

Exposure to the sun for prolonged periods without any protection can cause sunburn, a condition characterized by redness, inflammation, and pain or itchiness in the affected area.

Severe sunburn can also lead to blistering and peeling of the skin as the body tries to heal the damaged skin. While anyone can get sunburned, people with light skin, red hair, and freckles, and those who spend a lot of time in the sun, are particularly susceptible.

Preventing sunburn is the best way to avoid peeling skin caused by sunburn. Always applying sunscreen with an SPF of at least 30 and wearing protective clothing like hats and long-sleeved shirts can help you avoid the harmful effects of the sun.

If you do get sunburned, it’s important to stay hydrated and take cool showers to soothe your skin.

Cause 2: Eczema

Eczema, also known as atopic dermatitis, is a common skin condition characterized by itchy, red, and inflamed skin. The condition can lead to peeling skin and blisters if left untreated.

Eczema can be triggered by different factors, including allergies, irritants such as detergents and soaps, hormonal changes, and stress. People with dry skin are also more susceptible to eczema.

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Treating eczema usually involves identifying triggers and avoiding them, using medicated creams and ointments, and keeping the skin moisturized. In severe cases, oral medications or light therapy may be recommended.

It’s important to avoid scratching the affected area as much as possible to avoid further damage and potential infection.

Cause 3: Allergic Reactions

Allergic reactions occur when your immune system reacts inappropriately to a perceived threat, leading to inflammation and other symptoms.

Skin peeling can be a side effect of an allergic reaction, especially if the allergen came into contact with the skin. Common allergens include certain foods, medications, and environmental factors such as pollen, pet dander, and dust mites.

Treating allergic reactions usually involves avoiding the allergen, and, in severe cases, taking medications such as antihistamines or epinephrine. If you suspect that you’re having an allergic reaction, seek medical attention immediately.

Conclusion

While peeling skin can be uncomfortable and unsightly, there are usually simple solutions to this problem once you identify the cause.

Whether it’s applying sunscreen to prevent sunburn, avoiding triggers that worsen eczema, or taking steps to avoid allergens, it’s important to be proactive about your skin health. If you’re experiencing severe or persistent peeling skin, you should consult with your dermatologist to determine the best course of treatment.