Nothing can ruin a day quite like an upset stomach. Whether caused by stress, overeating, or illness, the discomfort and pain can be difficult to manage. Fortunately, there are several types of tea that can help to soothe an upset stomach.

Here are three options to consider:.

1. Ginger Tea

Ginger tea is a popular home remedy for upset stomachs. This spicy root has natural anti-inflammatory properties which can help ease nausea and stomach pain.

Ginger also helps to speed up digestion, which can be especially helpful when dealing with food-related stomach issues.

To make ginger tea, simply peel and chop a small piece of ginger root. Boil a cup of water and pour it over the ginger. Let the tea steep for several minutes, then strain out the ginger pieces. You can add honey or lemon juice if desired.

2. Peppermint Tea

Peppermint is another herb known for its digestive benefits. Peppermint tea can help to relax muscles in the digestive tract, which can relieve bloating and cramping.

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It also has a soothing effect on the stomach, making it a great option for nausea or upset caused by stress or anxiety.

To make peppermint tea, steep a peppermint tea bag in a cup of hot water. You can also use fresh peppermint leaves – simply crush a handful of leaves and steep in boiling water for several minutes.

3. Chamomile Tea

Chamomile tea is a gentle and calming tea that can help to soothe an upset stomach. Its anti-inflammatory properties can help reduce abdominal pain, while its relaxing effects can calm any stress-related stomach discomfort.

To make chamomile tea, steep a chamomile tea bag in a cup of hot water for several minutes. Alternatively, you can use fresh chamomile flowers – simply steep a small handful in boiling water and strain before drinking.

Conclusion

These are just three types of tea that can help to soothe an upset stomach. While each tea has unique benefits, they all offer natural remedies that can be a healthier alternative to over-the-counter medications.

Try experimenting with different teas to find the one that works best for you.