Constipation is a common problem that people of all ages face at some point in their lives. According to research, about 15% of the world’s population is affected by chronic constipation.

Causes of constipation include a low-fiber diet, dehydration, immobility, certain medications, and certain medical conditions.

While medications are often used to treat constipation, changes in diet and lifestyle can also help prevent and manage constipation. Drinking certain beverages can also help soften stools, stimulate bowel movements, and relieve constipation.

Here are 30 beverages to combat constipation:.

1. Water

Drinking enough water is critical for preventing and managing constipation. Water helps keep stools soft, which makes them easier to pass. It also keeps the digestive system hydrated, which helps it function properly.

It is recommended to drink at least eight 8-ounce glasses of water per day.

2. Prune Juice

Prunes and prune juice contain natural laxative compounds like sorbitol and fiber, which help stimulate bowel movements and soften stools. Research shows that drinking prune juice can help relieve constipation and improve overall digestive health.

3. Coffee

Caffeinated drinks like coffee can also help stimulate bowel movements. A study found that people who drink coffee regularly have a lower risk of developing constipation than those who don’t consume coffee.

4. Tea

Tea, especially herbal teas, can help relieve constipation. For example, senna tea, made from the leaves of the senna plant, is known for its laxative effects. Other herbal teas that can help relieve constipation include ginger tea and chamomile tea.

5. Apple Cider Vinegar

Apple cider vinegar is known for its many health benefits, one of which is its ability to relieve constipation. Drinking a mixture of apple cider vinegar and water can help stimulate bowel movements and improve digestive health.

6. Lemon Juice

Lemon juice is another natural remedy for constipation. The citric acid in lemon juice can help stimulate bowel movements and promote digestive health. Mix lemon juice with warm water and drink it in the morning to improve digestion.

7. Aloe Vera Juice

Aloe vera juice is known for its natural laxative effects. It contains compounds that help soften stools and promote bowel movements. Drinking aloe vera juice can help relieve constipation and improve overall digestive health.

8. Kefir

Kefir is a fermented drink that is rich in probiotics, which are beneficial bacteria that promote healthy digestion. Drinking kefir can help improve gut health and relieve constipation.

9. Cranberry Juice

Cranberry juice is known for its ability to prevent and treat urinary tract infections. However, it also has natural laxative effects and can help relieve constipation.

10. Orange Juice

Orange juice is not only delicious, but it is also a good source of fiber and vitamin C, both of which can help relieve constipation. Drinking orange juice can help stimulate bowel movements and improve digestive health.

11. Tomato Juice

Tomato juice contains fiber and water, which can help soften stools and promote bowel movements. Drinking tomato juice can help relieve constipation and improve overall digestive health.

12. Carrot Juice

Carrot juice is rich in fiber and nutrients that promote healthy digestion. Drinking carrot juice can help relieve constipation and improve overall digestive health.

13. Green Smoothies

Green smoothies are made with leafy greens and fruits and can help promote bowel movements and relieve constipation. Drinking a green smoothie in the morning can help improve digestive health.

14. Grape Juice

Grape juice is another natural remedy for constipation. It contains fiber and natural laxative compounds that stimulate bowel movements and improve digestive health.

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15. Beetroot Juice

Beetroot juice is rich in fiber, which can help soften stools and promote bowel movements. It is also rich in nitrates, which can improve overall digestive health and prevent constipation.

16. Pineapple Juice

Pineapple juice contains enzymes that help stimulate bowel movements and improve digestive health. Drinking pineapple juice can help prevent and relieve constipation.

17. Grapefruit Juice

Grapefruit juice is rich in fiber and water, which can help soften stools and promote bowel movements. Drinking grapefruit juice can help prevent and relieve constipation.

18. Pear Juice

Pear juice is rich in fiber, which can help relieve constipation and promote healthy digestion. Drinking pear juice can help improve overall digestive health.

19. Papaya Juice

Papaya juice contains enzymes that help digest food and promote bowel movements. Drinking papaya juice can help relieve constipation and improve overall digestive health.

20. Watermelon Juice

Watermelon juice is rich in fiber and water, which can help soften stools and promote bowel movements. It is also rich in electrolytes, which can help prevent dehydration that can cause constipation.

21. Coconut Water

Coconut water is rich in electrolytes and can help prevent dehydration that can cause constipation. Drinking coconut water can help promote bowel movements and improve overall digestive health.

22. Soy Milk

Soy milk is a good source of fiber and can help promote bowel movements. Drinking soy milk can help relieve constipation and improve overall digestive health.

23. Almond Milk

Almond milk is rich in fiber and can help promote bowel movements. Drinking almond milk can help relieve constipation and improve overall digestive health.

24. Herbal Infusions

Herbal infusions are made by steeping herbs in hot water. Drinking herbal infusions can help promote bowel movements and relieve constipation. Some herbs that are known to relieve constipation include fennel, ginger, and peppermint.

25. Wheatgrass Juice

Wheatgrass juice is rich in fiber and nutrients that promote healthy digestion. Drinking wheatgrass juice can help relieve constipation and improve overall digestive health.

26. Cucumber Juice

Cucumber juice contains fiber and water, which can help soften stools and promote bowel movements. Drinking cucumber juice can help relieve constipation and improve overall digestive health.

27. Dandelion Tea

Dandelion tea is a natural diuretic and laxative, which can help promote bowel movements and relieve constipation. Drinking dandelion tea can help improve overall digestive health.

28. Elderberry Tea

Elderberry tea is rich in fiber and antioxidants, which can help promote bowel movements and improve overall digestive health. Drinking elderberry tea can help relieve constipation.

29. Peach Juice

Peach juice is rich in fiber and water, which can help soften stools and promote bowel movements. Drinking peach juice can help relieve constipation and improve overall digestive health.

30. Raspberry Juice

Raspberry juice is rich in fiber and water, which can help improve bowel movements and relieve constipation. Drinking raspberry juice can help improve overall digestive health.

Conclusion

Constipation is a common problem that can be relieved with the help of proper diet and lifestyle changes. Drinking certain beverages like water, prune juice, coffee, and tea can help improve bowel movements and relieve constipation.

Other beverages like apple cider vinegar, lemon juice, and aloe vera juice also have natural laxative effects and can promote healthy digestion.