When it comes to lingerie, a lot of women make mistakes that can cause long-term damage to their health. From wearing the wrong size to buying the wrong fabrics, there are many things you need to be aware of to keep yourself healthy.

In this article, we’ll go over the 30 most common lingerie mistakes that you should avoid.

1. Wearing the Wrong Cup Size

Wearing a bra with the wrong cup size can cause a lot of discomforts. It can lead to shoulder and back pain as well as neck pain. To avoid this, make sure you’re wearing the correct cup size, and get fitted professionally if you’re unsure.

2. Not Adjusting the Straps

When you buy a new bra, always make sure the straps are adjusted correctly. This will help you avoid slippage, and also prevent shoulder pain.

3. Choosing the Wrong Fabric

Choosing the wrong fabric can cause a range of problems, from allergic reactions to skin irritation. It’s important to choose a fabric that feels comfortable against your skin and doesn’t cause any irritation.

4. Skipping a Bra Fitting

Getting a professional bra fitting is essential to make sure you’re wearing the correct size and style for your body shape. Skipping this step can lead to a range of problems, from back pain to breathing difficulties.

5. Wearing Bras with Underwire All The Time

Wearing bras with underwire all the time can cause long-term damage to your breasts. It can lead to sagging and stretching of the skin, which can be hard to reverse over time.

6. Not Washing Your Lingerie Regularly

Not washing your lingerie regularly can lead to a range of problems, from allergies to skin irritation. It’s essential to wash your lingerie regularly to keep it clean and hygienic.

7. Choosing the Wrong Size Shapewear

If you’re wearing shapewear that doesn’t fit correctly, it can lead to a range of problems, from back pain to breathing difficulties. Always make sure you’re buying the correct size, and don’t be tempted to squeeze into something too small!.

8. Wearing Bras That Are Too Tight

Wearing bras that are too tight can cause a lot of discomfort, as well as shoulder and back pain. It’s important to choose a bra with the correct size and fit, otherwise you’ll just be causing yourself unnecessary pain.

9. Wearing Bras That Are Too Loose

Wearing a bra that is too loose can cause a range of problems, from skin irritation to sagging of the breasts. Make sure your bra fits correctly and offers enough support for your body shape.

10. Not Paying Attention to the Straps

It’s important to pay attention to the straps on your bra, as they can cause a lot of discomfort if not adjusted correctly. Always make sure they fit snugly and don’t slip.

11. Wearing Old Bras

Wearing old bras can lead to a range of problems, from back pain to sagging breasts. It’s important to replace your bras regularly to ensure they offer the right amount of support.

12. Choosing the Wrong Style of Underwear

Choosing the wrong style of underwear can cause discomfort, chafing, and even skin irritation. Always choose a style that feels comfortable against your skin.

13. Not Replacing Your Underwear Regularly

Just like bras, it’s important to replace your underwear regularly to avoid bacteria build-up and to ensure you’re wearing fresh and hygienic clothes.

14. Wearing Underwear That’s Too Tight

Wearing underwear that is too tight can be uncomfortable and cause a range of problems, from back pain to skin irritation. Always choose underwear that fits well and feels comfortable against your skin.

15. Wearing Underwear That’s Too Loose

Wearing underwear that is too loose can be uncomfortable and cause problems such as chafing and skin irritation. Make sure your underwear fits well and provides enough support.

16. Tight Clothing

Wearing tight clothing can cause a range of problems. It can cause skin irritation, chafing, and even breathing difficulties. Always choose clothing that fits correctly and feels comfortable against your skin.

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17. Wearing the Wrong Size Corset

Choosing the wrong size corset can cause a range of problems, from back pain to circulation issues. Always make sure you’re wearing the correct size, and don’t be tempted to try to squeeze into something too small!.

18. Not Wearing a Proper Sports Bra

Not wearing a proper sports bra when exercising can cause discomfort and even damage to your breasts.

It’s important to choose the correct type of sports bra for your activity level, and make sure it offers enough support to avoid pain and prevent long-term damage.

19. Not Washing Your Sports Bra After Each Use

Not washing your sports bra after each use can lead to bacteria build-up and unpleasant odors. Make sure you wash it regularly to keep it fresh and hygienic.

20. Wearing Thongs on a Regular Basis

Wearing thongs on a regular basis can cause a range of problems, from bacterial infections to skin irritation. It’s important to choose underwear that doesn’t cause any discomfort, and to avoid wearing thongs on a daily basis.

21. Wearing Underwear That’s Too Thin

Wearing underwear that is too thin can be uncomfortable and cause chafing or irritation. Always choose underwear made from quality materials that feel comfortable against your skin.

22. Choosing Lingerie Based on Fashion over Comfort

Choosing lingerie based on fashion over comfort can lead to long-term discomfort and even permanent damage to your health. Always make sure you choose lingerie that feels comfortable and fits well.

23. Not Taking Your Body Shape into Account

When choosing lingerie, it’s important to take your body shape into account. Certain styles and shapes will work better on different body types, so make sure you choose lingerie that flatters your body shape and doesn’t cause any discomfort.

24. Not Choosing Lingerie That Provides Enough Support

Choosing lingerie that doesn’t provide enough support can lead to long-term damage to your breasts and cause discomfort or pain. Always choose lingerie that offers enough support for your body shape and activity level.

25. Not Checking the Fit of Lingerie Before Purchasing

It’s important to check the fit of lingerie before purchasing it, as different brands and styles can have different sizing guides. Always make sure you’re buying the correct size and style that fits your body shape.

26. Not Wearing Lingerie That Complements Your Outfit

Wearing lingerie that doesn’t complement your outfit can lead to discomfort and cause awkwardness. It’s important to choose lingerie that works well with your outfit and doesn’t cause any discomfort or embarrassment.

27. Choosing Lingerie That’s Too Fussy or Complicated

Choosing lingerie that’s too fussy or complicated can lead to discomfort and even damage to your health. Always choose lingerie that’s comfortable, simple, and easy to wear.

28. Not Embracing Your Body Shape

It’s important to embrace your body shape when choosing lingerie. Don’t try to squeeze into something that doesn’t fit or try to hide behind layers of fabric. Choose lingerie that flatters your body shape and makes you feel confident and comfortable.

29. Choosing Lingerie That Doesn’t Suit Your Lifestyle

It’s important to choose lingerie that suits your lifestyle. If you’re active, choose lingerie that offers enough support and doesn’t cause discomfort during exercise.

If you have a busy lifestyle, choose lingerie that’s comfortable and easy to wear during the day.

30. Not Investing in Quality Lingerie

Investing in quality lingerie is a must if you want to avoid long-term damage to your health. Cheap lingerie can lead to discomfort, skin irritation, and even cause long-term damage to your breasts.

Always invest in quality lingerie that offers enough support and feels comfortable against your skin.