Prostate cancer is the second-most-common cancer in men, with more than 3 million cases diagnosed annually worldwide. This cancer occurs in the prostate gland and can be very dangerous if not detected and treated early.

While certain factors, such as genetics and age, cannot be controlled, there are many daily habits you can adopt to reduce your risk of developing prostate cancer. In this article, we will discuss 30 daily habits that can help prevent prostate cancer.

Eat a Healthy Diet

Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins is important for reducing your risk of developing prostate cancer. Some specific foods to focus on include:.

1. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of prostate cancer. Eating cooked tomatoes, such as in tomato sauce or tomato soup, can be particularly effective in reducing cancer risk.

2. Cruciferous Vegetables

Vegetables in the cruciferous family, such as broccoli, cauliflower, and kale, contain compounds that have been shown to reduce the risk of prostate cancer.

3. Berries

Berries are rich in antioxidants that can help protect against prostate cancer. Some beneficial berries to include in your diet include blueberries, strawberries, raspberries, and blackberries.

4. Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to reduce the risk of prostate cancer.

Avoid Harmful Substances

Avoiding harmful substances is key to reducing your risk of developing prostate cancer. Here are some substances to avoid or limit:.

5. Tobacco

Smoking tobacco has been linked to an increased risk of prostate cancer. If you smoke, it is important to quit as soon as possible. Your doctor can provide resources to help you quit smoking.

6. Alcohol

Drinking alcohol in excess has been linked to an increased risk of prostate cancer. It is important to limit your alcohol intake and drink in moderation.

7. Red and Processed Meats

Consuming red and processed meats, such as beef, pork, and hot dogs, has been linked to an increased risk of prostate cancer. It is important to limit your intake of these meats and opt for lean proteins instead.

Maintain a Healthy Weight

Maintaining a healthy weight is important for reducing your risk of developing prostate cancer. Here are some tips for maintaining a healthy weight:.

8. Exercise

Regular exercise, such as cardiovascular exercise and strength training, can help you maintain a healthy weight and reduce your risk of developing prostate cancer. Aim for at least 30 minutes of exercise per day.

9. Get Enough Sleep

Getting enough sleep is important for maintaining a healthy weight. Aim for 7-8 hours of sleep per night.

10. Limit Screen Time

Limiting your screen time, such as watching TV or using your phone or computer, can help reduce sedentary time and therefore reduce your risk of developing prostate cancer.

Manage Stress

Managing stress is important for both your mental and physical health. Here are some tips for managing stress:.

11. Practice Relaxation Techniques

Practicing relaxation techniques, such as deep breathing, meditation, and yoga, can help you manage stress and reduce your risk of developing prostate cancer.

12. Seek Support

Seeking support from friends, family, and mental health professionals can help you manage stress and improve your overall health and well-being.

Get Regular Screenings

Getting regular screenings is important for detecting prostate cancer early when it is most treatable. Here are some screening recommendations:.

13. Talk to Your Doctor

Talk to your doctor about your risk factors and screening recommendations. Your doctor can help you determine when and how often you should be screened for prostate cancer.

14. Consider PSA Testing

PSA testing is a blood test used to screen for prostate cancer. Talk to your doctor about whether PSA testing is right for you.

Stay Hydrated

Drinking enough water is important for overall health and can help reduce your risk of developing prostate cancer. Here are some tips for staying hydrated:.

15. Drink Water Throughout the Day

Drink water throughout the day to stay hydrated. Aim for at least 8-10 glasses of water per day.

16. Avoid Sugary Drinks

Avoid sugary drinks, such as soda and juice, as they can dehydrate you and increase your risk of developing prostate cancer.

Avoid Environmental Toxins

Avoiding environmental toxins is key to reducing your risk of developing prostate cancer. Here are some toxins to avoid:.

17. Pesticides

Avoid exposure to pesticides by choosing organic fruits and vegetables and washing produce thoroughly before eating.

18. BPA

Avoid exposure to BPA, a chemical found in some plastics, by using glass or stainless steel containers instead of plastic.

Practice Safe Sex

Practicing safe sex is important for reducing your risk of developing prostate cancer. Here are some safe sex tips:.

19. Use Condoms

Using condoms during sex can help reduce your risk of developing prostate cancer.

20. Practice Monogamy

Having a single, monogamous partner can help reduce your risk of developing prostate cancer.

Get Enough Vitamins and Minerals

Ensuring that you get enough vitamins and minerals is important for reducing your risk of developing prostate cancer. Here are some vitamins and minerals to focus on:.

21. Vitamin D

Vitamin D has been shown to reduce the risk of prostate cancer. You can get vitamin D from sunlight, food, or supplements.

22. Selenium

Selenium is a mineral that has been shown to reduce the risk of prostate cancer. Foods that are rich in selenium include Brazil nuts, tuna, and chicken.

Get Vaccinated

Getting vaccinated is important for reducing your risk of developing prostate cancer. Here are some vaccines to consider:.

23. HPV Vaccine

The HPV vaccine can help reduce your risk of developing certain types of HPV that can lead to prostate cancer.

24. Hepatitis B Vaccine

The hepatitis B vaccine can help reduce your risk of developing liver damage, which can increase your risk of developing prostate cancer.

25. Flu Vaccine

Getting a flu vaccine can help prevent you from getting sick and reduce your risk of developing prostate cancer.

Avoid Exposure to Radiation

Avoiding exposure to radiation is important for reducing your risk of developing prostate cancer. Here are some tips:.

26. Limit X-Ray Exposure

Limit your exposure to x-rays by only getting them when necessary and wearing lead aprons during the test.

27. Avoid Radon

Avoid exposure to radon, a naturally occurring gas that can increase your risk of developing prostate cancer. Test your home for radon and take steps to mitigate any levels above the recommended limit.