Breast cancer is the most diagnosed cancer in women worldwide. It has been found that regular exercise can not only help prevent breast cancer but also improve survival rates in women diagnosed with this disease.

According to studies, women who exercise regularly have a lower risk of developing breast cancer than those who do not exercise at all.

This is because exercise helps reduce the amount of estrogen in the body, which can contribute to the development of breast cancer.

Given below are 30 exercises that can be incorporated into your daily routine to help prevent breast cancer:.

1. Brisk Walking

Walking is a low-impact form of exercise that can be easily incorporated into your daily routine. Brisk walking for 30 minutes every day can help to reduce your risk of breast cancer by up to 20 percent.

2. Jogging and Running

Jogging and running are high-impact forms of exercise that can help to reduce the risk of breast cancer. They improve cardiovascular health and aid in weight loss, which can help reduce the risk of developing breast cancer.

3. Cycling

Cycling is a low-impact form of exercise that can be done indoors or outdoors. It is a great way to improve cardiovascular health and aid in weight loss, which can help reduce the risk of breast cancer.

4. Swimming

Swimming is a low-impact form of exercise that can be done indoors or outdoors. It is a great way to improve cardiovascular health and aid in weight loss, which can help reduce the risk of breast cancer.

5. Dancing

Dancing is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

6. Yoga

Yoga is a low-impact form of exercise that can be done indoors or outdoors. It is a great way to improve flexibility, strength, and balance. Regular practice of yoga can help reduce the risk of breast cancer.

7. Pilates

Pilates is a low-impact form of exercise that can be done indoors or outdoors. It helps improve flexibility, strength, and balance. Regular practice of Pilates can help reduce the risk of breast cancer.

8. Weight Lifting

Weight lifting is a great way to improve strength and reduce the risk of breast cancer. It helps build muscle, burns fat, and reduces the amount of estrogen in the body.

9. Resistance Training

Resistance training is a form of exercise that involves using weights, resistance bands, or bodyweight exercises to improve strength and reduce the risk of breast cancer. It helps build muscle, burns fat, and reduces the amount of estrogen in the body.

10. High-Intensity Interval Training (HIIT)

HIIT is a form of exercise that involves short bursts of high-intensity exercise followed by periods of rest. It helps to improve cardiovascular health, aid in weight loss, and reduce the risk of breast cancer.

11. Jumping Rope

Jumping rope is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

12. Aerobics

Aerobics is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

13. Zumba

Zumba is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

14. Squats

Squats are a great way to improve leg strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

15. Lunges

Lunges are a great way to improve leg strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

16. Deadlifts

Deadlifts are a great way to improve overall strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

17. Push-Ups

Push-ups are a great way to improve upper body strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

18. Planks

Planks are a great way to improve core strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

19. Crunches

Crunches are a great way to improve core strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

20. Leg Raises

Leg raises are a great way to improve lower body strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

21. Bench Dips

Bench dips are a great way to improve upper body strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

22. Kettlebell Swings

Kettlebell swings are a great way to improve overall strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

23. Medicine Ball Slams

Medicine ball slams are a great way to improve overall strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

24. Skipping

Skipping is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

25. Rowing

Rowing is a great way to improve overall strength and reduce the risk of breast cancer. It helps to build muscle, burn fat, and reduce the amount of estrogen in the body.

26. High Knees

High knees are a great way to improve leg strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

27. Mountain Climbers

Mountain climbers are a great way to improve overall strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

28. Burpees

Burpees are a great way to improve overall strength and reduce the risk of breast cancer. They help to build muscle, burn fat, and reduce the amount of estrogen in the body.

29. Jumping Jacks

Jumping jacks are a fun way to get exercise and reduce the risk of breast cancer. They improve cardiovascular health and aid in weight loss, which can help reduce the risk of developing breast cancer.

30. Dancing with the Punches

Dancing with the punches is a fun way to get exercise and reduce the risk of breast cancer. It improves cardiovascular health and aids in weight loss, which can help reduce the risk of developing breast cancer.

Now that you are aware of the thirty exercises that can help prevent breast cancer, it is important to incorporate them into your daily routine. Remember that the key to preventing breast cancer lies in leading a healthy and active lifestyle.