Having luscious locks and strong hair is the dream of many people, both men and women. However, achieving healthy hair growth is not as simple as applying hair serums or making hair treatments.

Your hair needs nutrients and vitamins to be thick, strong, and healthy. And what better way to get them than through food?.

The following are the top 30 foods that can help with healthy hair growth:.

1. Eggs

Eggs are an excellent source of protein, and protein is an essential nutrient for healthy hair growth.

Your hair is mostly made of protein, which means that consuming more protein-rich foods, like eggs, will improve your hair’s strength and thickness. Additionally, some studies have found that eggs contain biotin, a B vitamin that is essential for hair health.

2. Salmon

Salmon is a fatty fish that contains omega-3 fatty acids, which are essential for healthy hair. The omega-3 fatty acids in salmon can help reduce inflammation, which can lead to hair loss and slow down hair growth.

Salmon also contains vitamin D, a nutrient that can help activate hair follicles.

3. Spinach

Spinach is a leafy green vegetable that is rich in iron, a nutrient that helps red blood cells carry oxygen to the hair follicles. When the hair follicles get enough oxygen, they can function properly, leading to healthier hair.

4. Sweet Potato

Sweet potatoes are a great source of beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for healthy hair growth because it helps the scalp produce sebum, a natural oil that keeps the hair moisturized.

5. Nuts

Nuts are a great source of essential fatty acids and vitamin E. Both of these nutrients can help keep the hair healthy, shiny, and strong. Walnuts, in particular, contain biotin, which can help improve hair health.

6. Avocado

Avocado is a healthy fat that is rich in vitamins E and C, both of which are essential for healthy hair growth. Vitamin E helps repair damaged hair follicles, while vitamin C helps produce collagen, a protein that strengthens the hair.

7. Lentils

Lentils are a great source of protein, iron, and biotin. All of these nutrients are essential for healthy hair growth. Lentils are also a good source of zinc, a nutrient that can help prevent hair loss.

8. Berries

Berries are rich in antioxidants, which can help protect the hair follicles from damage from free radicals. Berries are also a great source of vitamin C, which helps produce collagen and strengthen the hair.

9. Oysters

Oysters are a great source of zinc, a nutrient that helps with healthy hair growth. Zinc is also essential for healthy immune function and skin health, so consuming oysters can benefit more than just your hair.

10. Greek Yogurt

Greek yogurt is an excellent source of protein and calcium, both of which are essential for healthy hair. Additionally, Greek yogurt contains vitamin B5, a nutrient that can help prevent hair loss and promote healthy hair growth.

11. Broccoli

Broccoli is a vegetable that is rich in vitamins A and C, both of which are essential for healthy hair growth. Additionally, broccoli contains an ingredient called sulforaphane, which can help stimulate hair growth and prevent hair loss.

12. Edamame

Edamame is a soybean that is rich in protein, iron, and omega-3 fatty acids. All of these nutrients are essential for healthy hair growth.

Edamame is also a great source of isoflavones, plant compounds that can help regulate hormone levels and prevent hair loss.

13. Chicken

Chicken is a great source of protein, which is essential for healthy hair. Additionally, chicken contains vitamin B12, a nutrient that can help prevent hair loss and promote healthy hair growth.

14. Quinoa

Quinoa is a grain that is rich in protein, iron, and biotin. All of these nutrients are essential for healthy hair growth. Quinoa is also a great source of magnesium, a nutrient that can help reduce hair breakage.

15. Pumpkin

Pumpkin is a vegetable that is rich in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for healthy hair growth because it helps the scalp produce sebum, a natural oil that keeps the hair moisturized.

16. Beef

Beef is a great source of protein and iron, both of which are essential for healthy hair growth. Additionally, beef contains zinc, a nutrient that can help prevent hair loss and promote healthy hair growth.

17. Carrots

Carrots are a vegetable that is rich in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for healthy hair growth because it helps the scalp produce sebum, a natural oil that keeps the hair moisturized.

18. Sunflower Seeds

Sunflower seeds are a great source of vitamin E, a nutrient that can help keep the hair healthy, shiny, and strong. Sunflower seeds are also a good source of biotin, which can help improve hair health.

19. Tuna

Tuna is a fatty fish that is rich in omega-3 fatty acids, which are essential for healthy hair. The omega-3 fatty acids in tuna can help reduce inflammation, which can lead to hair loss and slow down hair growth.

Tuna is also a good source of vitamin B12, a nutrient that can help prevent hair loss and promote healthy hair growth.

20. Dark Chocolate

Dark chocolate is a sweet treat that is rich in antioxidants, which can help protect the hair follicles from damage from free radicals.

Dark chocolate is also a good source of iron, a nutrient that helps red blood cells carry oxygen to the hair follicles.

21. Watermelon

Watermelon is a fruit that is rich in vitamins A and C, both of which are essential for healthy hair growth.

Additionally, watermelon contains an ingredient called citrulline, which can help improve blood flow to the scalp and promote healthy hair growth.

22. Almonds

Almonds are a great source of vitamin E, a nutrient that can help keep the hair healthy, shiny, and strong. Almonds are also a good source of biotin, which can help improve hair health.

23. Mushrooms

Mushrooms are a vegetable that is rich in vitamin D, a nutrient that can help activate hair follicles. Vitamin D is also essential for healthy immune function and skin health, so consuming mushrooms can benefit more than just your hair.

24. Kiwi

Kiwi is a fruit that is rich in vitamin C, a nutrient that helps produce collagen and strengthen the hair. Additionally, kiwi contains an ingredient called inositol, which can help improve hair health and prevent hair loss.

25. Pork Tenderloin

Pork tenderloin is a great source of protein and iron, both of which are essential for healthy hair growth. Additionally, pork tenderloin contains vitamin B12, a nutrient that can help prevent hair loss and promote healthy hair growth.

26. Soy Milk

Soy milk is a great source of protein, iron, and omega-3 fatty acids. All of these nutrients are essential for healthy hair growth.

Soy milk is also a great source of isoflavones, plant compounds that can help regulate hormone levels and prevent hair loss.

27. Tomatoes

Tomatoes are a vegetable that is rich in vitamin C and beta-carotene, two nutrients that are essential for healthy hair growth.

Additionally, tomatoes contain an ingredient called lycopene, which can help improve blood circulation to the scalp and promote healthy hair growth.

28. Peanut Butter

Peanut butter is a great source of protein and biotin, both of which are essential for healthy hair growth. Additionally, peanut butter is a good source of magnesium, a nutrient that can help reduce hair breakage.

29. Brown Rice

Brown rice is a grain that is rich in protein, iron, and biotin. All of these nutrients are essential for healthy hair growth. Brown rice is also a great source of complex carbohydrates, which provide energy for the body and promote healthy hair growth.

30. Oranges

Oranges are a fruit that is rich in vitamin C, a nutrient that helps produce collagen and strengthen the hair. Additionally, oranges contain an ingredient called folate, which can help improve hair health and prevent hair loss.