Cancer is a deadly and life-threatening disease that affects millions of people worldwide.

Although genetics play a significant role in the development of cancer, research has shown that the food we consume can also play a notable impact on cancer prevention.

Many foods contain compounds that can help protect the body against cancer. To help you incorporate cancer-fighting foods into your diet, we have compiled a list of 30 foods that can protect you from cancer.

1. Broccoli

Broccoli is known for its cancer-fighting properties. It is a good source of sulforaphane, a compound that can help prevent cancer by activating genes that fight against cancer cells and reducing the number of cancer cells in the body.

2. Garlic

Garlic contains allicin, a compound that has anti-cancer properties. It has been shown to reduce the risk of colon, stomach, and esophageal cancer. Garlic is also known for its immune-boosting properties, which can help fight cancer.

3. Spinach

Spinach is packed with cancer-fighting compounds such as lutein and zeaxanthin. These compounds have been shown to reduce the risk of several types of cancer, including prostate, breast, and lung cancer.

4. Blueberries

Blueberries are loaded with antioxidants, which can help protect the body against cancer.

They contain a compound called pterostilbene, which has been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including colon, liver, and breast cancer.

5. Turmeric

Turmeric contains curcumin, a compound that has anti-inflammatory and anti-cancer properties. Curcumin has been shown to reduce the growth of cancer cells and prevent the spread of cancer.

It has been particularly effective in treating breast, lung, and colon cancer.

6. Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that can help protect the body against cancer. Lycopene has been shown to reduce the risk of several types of cancer, including prostate, lung, and stomach cancer.

Cooking tomatoes can increase the amount of lycopene the body can absorb.

7. Kale

Kale is a cruciferous vegetable that contains sulforaphane, a compound that has been shown to reduce the growth of cancer cells.

It also contains carotenoids, which can help protect the body against cancer and reduce the risk of several types of cancer, including ovarian and breast cancer.

8. Green Tea

Green tea contains catechins, a compound that can help prevent the growth of cancer cells. It has been shown to be particularly effective in preventing the growth of prostate, breast, and lung cancer cells.

Drinking green tea regularly can also help reduce the risk of several types of cancer.

9. Grapes

Grapes are a good source of resveratrol, a compound that has been shown to protect the body against cancer.

Resveratrol has been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including breast, liver, and colon cancer.

10. Salmon

Salmon is a good source of omega-3 fatty acids, which can help protect the body against cancer. Omega-3 fatty acids have been shown to reduce the risk of several types of cancer, including breast, prostate, and colon cancer.

11. Carrots

Carrots are rich in carotenoids, a compound that can help protect the body against cancer. Carotenoids have been shown to reduce the risk of several types of cancer, including lung, breast, and prostate cancer.

12. Walnuts

Walnuts contain polyphenols, a compound that can help protect the body against cancer. Polyphenols have been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including prostate and breast cancer.

13. Avocado

Avocado is a good source of healthy fats, which can help protect the body against cancer. It also contains carotenoids, a compound that can help reduce the risk of several types of cancer, including prostate and breast cancer.

14. Blackberries

Blackberries are loaded with antioxidants, which can help protect the body against cancer. They also contain a compound called ellagic acid, which has been shown to reduce the risk of several types of cancer, including breast, bladder, and lung cancer.

15. Beets

Beets are rich in betalains, a compound that can help protect the body against cancer. Betalains have been shown to reduce the growth of cancer cells and reduce the risk of several types of cancer, including breast and prostate cancer.

16. Mushrooms

Mushrooms contain compounds that can help protect the body against cancer. They contain beta-glucans, polysaccharides, and lectins, which have been shown to reduce the risk of several types of cancer, including breast, lung, and prostate cancer.

17. Pomegranate

Pomegranate juice is loaded with antioxidants, which can help protect the body against cancer. It also contains a compound called ellagic acid, which has been shown to reduce the risk of several types of cancer, including breast and prostate cancer.

18. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a compound that can help protect the body against cancer. They also contain vitamin A, which has been shown to reduce the risk of several types of cancer, including lung, breast, and prostate cancer.

19. Cabbage

Cabbage is a cruciferous vegetable that contains sulforaphane, a compound that has been shown to reduce the growth of cancer cells. It also contains indoles, which can help reduce the risk of several types of cancer, including breast and lung cancer.

20. Oranges

Oranges are a good source of vitamin C, which can help protect the body against cancer. It has been shown to reduce the risk of several types of cancer, including stomach, esophageal, and pancreatic cancer.

21. Asparagus

Asparagus is a good source of glutathione, a compound that can help protect the body against cancer. Glutathione has been shown to reduce the risk of several types of cancer, including breast, lung, and stomach cancer.

22. Red Wine

Red wine contains resveratrol, a compound that can help protect the body against cancer. Resveratrol has been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including breast, liver, and colon cancer.

23. Nuts

Nuts are a good source of healthy fats, which can help protect the body against cancer. They also contain antioxidants, which can help reduce the risk of several types of cancer, including breast and lung cancer.

24. Cinnamon

Cinnamon contains polyphenols, a compound that can help protect the body against cancer. Polyphenols have been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including colon and liver cancer.

25. Onion

Onion contains quercetin, a compound that can help protect the body against cancer. Quercetin has been shown to reduce the risk of several types of cancer, including breast, ovarian, and colon cancer.

26. Flaxseed

Flaxseeds are a good source of omega-3 fatty acids, which can help protect the body against cancer. They also contain lignans, a compound that has been shown to reduce the risk of several types of cancer, including breast and prostate cancer.

27. Papaya

Papaya is a good source of vitamin C, which can help protect the body against cancer. It also contains beta-carotene, a compound that has been shown to reduce the risk of several types of cancer, including lung, breast, and prostate cancer.

28. Ginger

Ginger contains gingerols and shogaols, compounds that can help protect the body against cancer. They have been shown to inhibit the growth of cancer cells and reduce the risk of several types of cancer, including colon and ovarian cancer.

29. Fish

Fish is a good source of omega-3 fatty acids, which can help protect the body against cancer. Omega-3 fatty acids have been shown to reduce the risk of several types of cancer, including breast, prostate, and colon cancer.

30. Olive Oil

Olive oil contains oleic acid, a compound that can help protect the body against cancer. It also contains antioxidants, which can help reduce the risk of several types of cancer, including breast and colon cancer.