Prostate cancer is one of the most common cancers in men. According to the American Cancer Society, one out of nine men will be diagnosed with prostate cancer during their lifetime.

While genetics and age play a role in developing prostate cancer, there are several foods that can help prevent it.

1. Tomatoes

Tomatoes are rich in lycopene, which is a powerful antioxidant that has been shown to reduce the risk of prostate cancer. Eating cooked tomatoes is even more beneficial as the heat increases the bioavailability of lycopene.

2. Broccoli

Broccoli contains sulforaphane, which is a compound that has been shown to help reduce the risk of developing prostate cancer. It also helps to reduce inflammation in the body, which is believed to play a role in cancer development.

3. Green Tea

Green tea is rich in polyphenols, which are antioxidants that have been shown to have anti-cancer properties. Drinking green tea regularly can help reduce the risk of developing prostate cancer.

4. Garlic

Garlic contains several compounds that have been shown to have anti-cancer properties. These compounds have been shown to inhibit cancer cell growth and prevent DNA damage.

5. Pomegranate

Pomegranate contains several compounds that have been shown to have anti-cancer properties. These compounds have been shown to inhibit cancer cell growth and prevent DNA damage.

6. Fish

Fish, particularly fatty fish like salmon, are rich in omega-3 fatty acids. These fatty acids have been shown to have anti-cancer properties and can help reduce the risk of developing prostate cancer.

7. Brazil Nuts

Brazil nuts are rich in selenium, a mineral that has been shown to help reduce the risk of developing prostate cancer. Selenium acts as an antioxidant and helps to reduce inflammation in the body.

8. Berries

Berries, like blueberries and raspberries, are rich in antioxidants that have been shown to have anti-cancer properties. These antioxidants help to protect the body from damage caused by free radicals.

9. Turmeric

Turmeric contains a compound called curcumin, which has been shown to have anti-cancer properties. It helps to reduce inflammation in the body and has been shown to inhibit cancer cell growth.

10. Flaxseed

Flaxseed is rich in lignans, which are compounds that have been shown to have anti-cancer properties. They help to reduce inflammation in the body and can inhibit the growth of cancer cells.

11. Soy

Soy contains several compounds that have been shown to have anti-cancer properties. These compounds help to reduce inflammation in the body and can inhibit the growth of cancer cells.

12. Spinach

Spinach is rich in vitamins A and C, as well as many other antioxidants. These antioxidants help to protect the body from damage caused by free radicals and can help reduce the risk of developing prostate cancer.

13. Carrots

Carrots are rich in beta-carotene, which is a powerful antioxidant. Eating foods that are high in beta-carotene can help protect the body from damage caused by free radicals and reduce the risk of developing prostate cancer.

14. Mushrooms

Mushrooms, like shiitake and maitake, contain compounds that have been shown to have anti-cancer properties. These compounds help to boost the immune system and inhibit the growth of cancer cells.

15. Onions

Onions contain several compounds that have been shown to have anti-cancer properties. These compounds help to reduce inflammation in the body and can inhibit the growth of cancer cells.

16. Apples

Apples are rich in antioxidants, particularly quercetin. Quercetin has been shown to have anti-cancer properties and can help reduce the risk of developing prostate cancer.

17. Grapes

Grapes are rich in antioxidants, particularly resveratrol. Resveratrol has been shown to have anti-cancer properties and can help reduce the risk of developing prostate cancer.

18. Sweet Potato

Sweet potatoes are rich in beta-carotene, which is a powerful antioxidant. Eating foods that are high in beta-carotene can help protect the body from damage caused by free radicals and reduce the risk of developing prostate cancer.

19. Walnuts

Walnuts are rich in omega-3 fatty acids, which have been shown to have anti-cancer properties. They also contain several other compounds that have been shown to help reduce the risk of developing prostate cancer.

20. Red Wine

Red wine contains several compounds that have been shown to have anti-cancer properties, particularly resveratrol. Drinking red wine in moderation can help reduce the risk of developing prostate cancer.

21. Oats

Oats are rich in fiber, which can help reduce the risk of developing prostate cancer. The fiber in Oats helps to reduce inflammation in the body and can help regulate hormone levels.

22. Avocado

Avocado is rich in several compounds that have been shown to help reduce the risk of developing prostate cancer. These compounds help to reduce inflammation in the body and can help regulate hormone levels.

23. Lemon

Lemons are rich in limonene, which has been shown to have anti-cancer properties. Limonene helps to activate enzymes in the liver that can help to detoxify the body and reduce the risk of developing prostate cancer.

24. Dark Chocolate

Dark chocolate is rich in antioxidants that have been shown to have anti-cancer properties. It also contains several other compounds that can help reduce the risk of developing prostate cancer.

25. Cabbage

Cabbage contains several compounds that have been shown to have anti-cancer properties. These compounds help to reduce inflammation in the body and can inhibit the growth of cancer cells.

26. Grilled Chicken

Grilled chicken is a lean source of protein that can help reduce the risk of developing prostate cancer. It can also help to reduce inflammation in the body.

27. Brown Rice

Brown rice is rich in fiber, which can help reduce the risk of developing prostate cancer. It can also help to reduce inflammation in the body.

28. Lentils

Lentils are rich in fiber and protein, which can help reduce the risk of developing prostate cancer. They also contain several compounds that have been shown to have anti-cancer properties.

29. Peanuts

Peanuts are rich in several compounds that have been shown to have anti-cancer properties. They can help to reduce inflammation in the body and regulate hormone levels.

30. Watermelon

Watermelon is rich in lycopene, which has been shown to reduce the risk of developing prostate cancer. It also contains several other compounds that can help reduce the risk of developing cancer.