According to the American Cancer Society, skin cancer is the most common type of cancer in the United States. However, it is also one of the most preventable types of cancer.

One of the ways that you can help reduce your risk of skin cancer is by eating a diet that is high in certain nutrients and antioxidants. Here are 30 foods that can help prevent skin cancer:.

1. Blueberries

Blueberries are rich in antioxidants, which can help protect your skin from damage from UV radiation.

2. Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that can help reduce the risk of skin cancer. Research shows that people who eat a diet high in lycopene have a lower risk of skin cancer.

3. Broccoli

Broccoli is rich in sulforaphane, a compound that can help prevent skin cancer by protecting your skin cells from damage.

4. Spinach

Spinach is loaded with antioxidants, which can help protect your skin from UV radiation. It is also high in vitamin E, which can help repair damaged skin cells.

5. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which can help protect your skin from UV damage. Research shows that people who eat a diet high in beta-carotene have a lower risk of skin cancer.

6. Green Tea

Green tea is rich in polyphenols, which can help protect your skin from UV damage. It can also help reduce inflammation in your skin, which can contribute to skin cancer.

7. Salmon

Salmon is high in omega-3 fatty acids, which can help reduce inflammation in your skin and protect it from UV damage. It is also rich in vitamin D, which may help prevent skin cancer.

8. Avocado

Avocado is high in healthy fats, which can help keep your skin moisturized and prevent damage from UV radiation. It is also loaded with antioxidants, including vitamin E, which can help repair damaged skin cells.

9. Carrots

Carrots are rich in beta-carotene, which can help protect your skin from UV damage. They are also high in other antioxidants, including vitamin C, which can help repair damaged skin cells.

10. Red and Yellow Bell Peppers

Red and yellow bell peppers are packed with antioxidants, including vitamin C, which can help protect your skin from UV damage. They are also high in carotenoids, which can help prevent skin cancer.

11. Almonds

Almonds are rich in vitamin E, which can help repair damaged skin cells and prevent skin cancer. They are also high in healthy fats, which can help keep your skin moisturized and prevent damage from UV radiation.

12. Strawberries

Strawberries are loaded with antioxidants, including vitamin C and ellagic acid, which can help protect your skin from UV damage. Research shows that people who eat a diet high in strawberries have a lower risk of skin cancer.

13. Brazil Nuts

Brazil nuts are high in selenium, a mineral that can help protect your skin from UV damage. Research shows that people who eat a diet high in selenium have a lower risk of skin cancer.

14. Dark Chocolate

Dark chocolate is loaded with antioxidants, including flavanols, which can help protect your skin from UV damage. It is also high in healthy fats, which can help keep your skin moisturized and prevent damage from UV radiation.

15. Pomegranates

Pomegranates are rich in antioxidants, including polyphenols, which can help protect your skin from UV damage. They are also high in vitamin C, which can help repair damaged skin cells.

16. Watermelon

Watermelon is rich in lycopene, a powerful antioxidant that can help reduce the risk of skin cancer. It is also high in vitamin C, which can help repair damaged skin cells.

17. Kiwifruit

Kiwifruit is loaded with antioxidants, including vitamin C, which can help protect your skin from UV damage. It is also high in vitamin E, which can help repair damaged skin cells.

18. Oranges

Oranges are high in vitamin C, which can help protect your skin from UV damage and repair damaged skin cells. They are also loaded with other antioxidants, including limonoids, which can help reduce the risk of skin cancer.

19. Red Grapes

Red grapes are rich in resveratrol, a powerful antioxidant that can help protect your skin from UV damage. They are also high in other antioxidants, including anthocyanins, which can help prevent skin cancer.

20. Turmeric

Turmeric is loaded with curcumin, a powerful antioxidant that can help protect your skin from UV damage. It can also help reduce inflammation in your skin, which can contribute to skin cancer.

21. Olive Oil

Olive oil is rich in healthy fats, which can help keep your skin moisturized and prevent damage from UV radiation. It is also high in antioxidants, including vitamin E, which can help repair damaged skin cells.

22. Garlic

Garlic is loaded with antioxidants, including allicin, which can help protect your skin from UV damage. It can also help reduce inflammation in your skin, which can contribute to skin cancer.

23. Kale

Kale is loaded with antioxidants, including vitamin C and beta-carotene, which can help protect your skin from UV damage. It is also high in sulforaphane, a compound that can help prevent skin cancer.

24. Mushrooms

Mushrooms are high in antioxidants, including ergothioneine, which can help protect your skin from UV damage. They are also rich in vitamin D, which may help prevent skin cancer.

25. Oats

Oats are high in beta-glucans, a type of fiber that can help reduce inflammation in your skin and protect it from UV damage. They are also rich in other antioxidants, including vitamin E.

26. Peaches

Peaches are loaded with antioxidants, including vitamin C and carotenoids, which can help protect your skin from UV damage. They are also high in other nutrients, including potassium and fiber.

27. Red Cabbage

Red cabbage is rich in anthocyanins, a type of antioxidant that can help protect your skin from UV damage. It also contains other antioxidants, including vitamin C.

28. Squash

Squash is loaded with antioxidants, including vitamin C and beta-carotene, which can help protect your skin from UV damage. It is also high in other nutrients, including fiber and potassium.

29. Walnuts

Walnuts are rich in healthy fats, which can help keep your skin moisturized and prevent damage from UV radiation. They are also high in vitamin E, which can help repair damaged skin cells.

30. Yogurt

Yogurt is high in calcium and vitamin D, which can help prevent skin cancer. Research shows that people who eat a diet high in calcium and vitamin D have a lower risk of skin cancer. Yogurt also contains other beneficial nutrients, including probiotics.