Bowel cancer, also known as colon cancer, is a type of cancer that affects the large intestine.

While the exact causes of bowel cancer are not fully understood, research has shown that dietary factors play a significant role in the development of this disease. In this article, we will discuss 30 foods that have been linked to an increased risk of bowel cancer.

Processed Meats

Processed meats like bacon, sausages, and hot dogs have been linked to an increased risk of bowel cancer. These meats contain chemicals such as nitrates and nitrites, which have been shown to promote the growth of cancer cells in the colon and rectum.

Red Meat

Consuming red meat on a regular basis has also been linked to an increased risk of bowel cancer. The high levels of saturated fat and cholesterol in red meat can promote the growth of cancerous cells in the colon and rectum.

Alcohol

Regular consumption of alcohol has been linked to an increased risk of bowel cancer. Alcohol can damage the cells lining the colon and rectum, leading to the development of cancerous cells over time.

Sugar

Excessive consumption of sugar and sugary drinks has been linked to an increased risk of bowel cancer. These foods can promote inflammation in the body, which can lead to the development of cancerous cells in the colon and rectum.

Fried Foods

Eating fried foods on a regular basis can also increase the risk of bowel cancer. These foods are often high in unhealthy fats and can promote inflammation in the body, which can lead to the development of cancerous cells.

Refined Grains

Refined grains like white bread, pasta, and rice have been linked to an increased risk of bowel cancer.

These foods are often low in fiber and can promote inflammation in the body, which can lead to the development of cancerous cells in the colon and rectum.

High-Fat Dairy

Consuming high-fat dairy products like cheese and butter on a regular basis has been linked to an increased risk of bowel cancer.

These foods contain unhealthy fats that can promote inflammation in the body and lead to the development of cancerous cells.

Certain Cooking Oils

Certain cooking oils like palm oil and soybean oil have been linked to an increased risk of bowel cancer. These oils are high in unhealthy fats and can promote inflammation in the body, which can lead to the development of cancerous cells.

Salt

Excessive consumption of salt has been linked to an increased risk of bowel cancer. High levels of salt can damage the lining of the colon and promote inflammation in the body, which can lead to the development of cancerous cells.

Cookies and Cakes

Consuming baked goods like cookies and cakes on a regular basis can also increase the risk of bowel cancer.

These foods are often high in sugar and unhealthy fats, which can promote inflammation in the body and lead to the development of cancerous cells.

Canned Foods

Canned foods like soups and vegetables can be high in preservatives and other chemicals that have been linked to an increased risk of bowel cancer. It is best to opt for fresh or frozen foods instead.

Fruit Juices

Fruit juices can be high in sugar and lack the fiber found in whole fruits, which can increase the risk of bowel cancer. It is best to opt for whole fruits instead of juice.

Low-Fiber Foods

Low-fiber foods like processed snacks and fast food have been linked to an increased risk of bowel cancer. Eating a diet high in fiber can help reduce the risk of this disease.

Charred Meat

Cooking meat at high temperatures, such as grilling or broiling, can create charred meat that contains carcinogenic compounds that can increase the risk of bowel cancer.

Soy Products

Consuming soy products on a regular basis has been linked to an increased risk of bowel cancer. Soy contains compounds that can promote the growth of cancerous cells in the colon and rectum.

Low-Carb Diets

Low-carb diets that are high in fat and protein have been linked to an increased risk of bowel cancer. These diets can cause inflammation in the body and increase the risk of this disease.

Artificial Sweeteners

Artificial sweeteners like aspartame and saccharin have been linked to an increased risk of bowel cancer. It is best to opt for natural sweeteners like honey or maple syrup instead.

Hydrogenated Oils

Consuming foods that contain hydrogenated oils like margarine or shortening can increase the risk of bowel cancer. These oils are often high in unhealthy fats that can promote inflammation in the body and lead to the development of cancerous cells.

Low-Calorie Diets

Following a low-calorie diet for an extended period of time has been linked to an increased risk of bowel cancer. It is important to maintain a balanced diet that includes all necessary nutrients.

High-Sodium Foods

Consuming high-sodium foods like processed meats and fast food can increase the risk of bowel cancer. These foods can damage the lining of the colon and promote inflammation in the body.

Refined Oils

Refined oils like canola oil and sunflower oil have been linked to an increased risk of bowel cancer. These oils are often high in unhealthy fats and can promote inflammation in the body and lead to the development of cancerous cells.

Excessive Calcium Supplements

Taking excessive amounts of calcium supplements has been linked to an increased risk of bowel cancer. It is best to get your calcium from natural sources like dairy products and leafy greens.

Certain Vegetables

Certain vegetables like potatoes and corn have been linked to an increased risk of bowel cancer. While these vegetables can be part of a healthy diet, it is best to eat them in moderation.

Trans Fats

Consuming foods that contain trans fats like margarine and fried foods can increase the risk of bowel cancer. These fats can promote inflammation in the body and lead to the development of cancerous cells.

White Rice

Consuming white rice on a regular basis can increase the risk of bowel cancer. It is best to opt for brown rice or other whole grains instead.

Conclusion

Eating a healthy and balanced diet is important for reducing the risk of bowel cancer. Avoiding the foods listed above can help reduce your risk of developing this disease.

It is also important to maintain a healthy weight, exercise regularly, and avoid smoking and excessive alcohol consumption to reduce the risk of bowel cancer.