Stroke is a serious medical condition that occurs when blood flow to a part of the brain is blocked. This can lead to brain damage and, in severe cases, death.

Fortunately, there are steps you can take to lower your risk of stroke, and one of the most effective ways is through your diet. Here are 30 foods that can help lower your risk of stroke.

Fruits

1. Berries.

Berries are loaded with antioxidants that have been shown to protect against stroke. This includes strawberries, blueberries, raspberries, and blackberries.

2. Oranges.

Oranges are high in vitamin C, which may help protect against stroke by strengthening the walls of your arteries.

3. Apples.

Apples are rich in flavonoids and polyphenols, which have been linked to a lower risk of stroke.

4. Bananas.

Bananas are a good source of potassium, which can help lower your blood pressure and reduce your risk of stroke.

5. Grapefruit.

Grapefruit is another citrus fruit that is high in vitamin C and may help lower your risk of stroke.

Vegetables

6. Leafy greens.

Leafy greens such as kale, spinach, and collard greens are rich in vitamins and minerals that can help protect against stroke.

7. Carrots.

Carrots are a good source of beta-carotene, which has been linked to a lower risk of stroke.

8. Peppers.

Peppers are high in vitamin C and other antioxidants that can help protect against stroke.

9. Tomatoes.

Tomatoes are rich in lycopene, an antioxidant that may help lower your risk of stroke.

10. Garlic.

Garlic has been shown to help lower blood pressure, which can reduce your risk of stroke.

Nuts and Seeds

11. Almonds.

Almonds are a good source of magnesium, which has been linked to a lower risk of stroke.

12. Pistachios.

Pistachios are high in potassium and other nutrients that can help protect against stroke.

13. Walnuts.

Walnuts are a good source of omega-3 fatty acids, which have been linked to a lower risk of stroke.

14. Flaxseeds.

Flaxseeds are high in omega-3 fatty acids and fiber, which can help lower your risk of stroke.

Whole Grains

15. Oats.

Oats are a good source of fiber and other nutrients that can help lower your risk of stroke.

16. Brown rice.

Brown rice is rich in fiber and other nutrients that can help protect against stroke.

17. Quinoa.

Quinoa is a whole grain that is high in protein, fiber, and other nutrients that can help lower your risk of stroke.

18. Whole wheat bread.

Whole wheat bread is a good source of fiber and other nutrients that can help protect against stroke.

Fish and Seafood

19. Salmon.

Salmon is rich in omega-3 fatty acids, which have been linked to a lower risk of stroke. Other fatty fish such as mackerel and tuna are also good choices.

20. Shrimp.

Shrimp is a good source of protein and other nutrients that can help protect against stroke.

21. Sardines.

Sardines are another fatty fish that is high in omega-3 fatty acids and other nutrients that can help lower your risk of stroke.

22. Cod.

Cod is a lean fish that is high in protein and other nutrients that can help protect against stroke.

Herbs and Spices

23. Turmeric.

Turmeric is a spice that contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties that can help protect against stroke.

24. Cinnamon.

Cinnamon has been shown to help lower blood pressure and cholesterol levels, which can reduce your risk of stroke.

25. Ginger.

Ginger has anti-inflammatory properties that may help protect against stroke.

26. Rosemary.

Rosemary is high in antioxidants that can help protect against stroke.