If you have raised blood sugar levels, it is crucial to be mindful of your diet. Certain foods can significantly impact blood sugar levels and may exacerbate the symptoms of conditions such as diabetes.

By avoiding or limiting the consumption of these 30 foods, you can maintain more stable blood sugar levels and support overall health.

1. Sugary Beverages

Sugary beverages, including soda, fruit juices, and energy drinks, are loaded with added sugars and can cause a rapid spike in blood sugar levels. Opt for water, herbal tea, or unsweetened beverages instead.

2. White Bread

White bread and other refined grain products have a high glycemic index, meaning they can raise blood sugar levels quickly. Choose whole grain options like whole wheat bread or brown rice instead.

3. Candy and Sweets

Candy, chocolates, and other sugary treats are obvious culprits when it comes to raising blood sugar levels. These should be consumed sparingly or avoided altogether.

4. Processed Snack Foods

Processed snack foods like chips, crackers, and pretzels often contain high amounts of refined carbohydrates and unhealthy fats. Look for healthier options such as nuts, seeds, or homemade snacks.

5. Sweetened Yogurt

Many flavored yogurts are loaded with added sugars. Instead, choose plain yogurt and add your own fresh fruits or a drizzle of honey for sweetness.

6. Alcohol

Alcohol can not only raise blood sugar levels but may also interfere with medication for diabetes. Limit alcohol consumption and opt for healthier choices like sparkling water with a splash of citrus.

7. Fried Foods

Fried foods, such as French fries and fried chicken, may contain unhealthy fats and high amounts of carbohydrates. These can lead to a rapid increase in blood sugar levels. Choose baked or grilled options instead.

8. Sugary Cereals

Many breakfast cereals are loaded with added sugars. Opt for low-sugar or whole grain alternatives and add fresh fruits for flavor.

9. White Pasta

Similar to white bread, white pasta has a high glycemic index and can spike blood sugar levels. Choose whole grain or alternative grain options like quinoa or whole wheat pasta.

10. Dried Fruits

Dried fruits may seem healthy, but they are concentrated sources of natural sugars. Eat them in moderation or opt for fresh fruits instead.

11. Pastries and Baked Goods

Pastries, cakes, cookies, and other baked goods are typically high in added sugars and refined flours. These should be indulged in sparingly or substituted with healthier homemade alternatives.

12. Regular Condiments

Many condiments, including ketchup, barbecue sauce, and salad dressings, contain added sugars. Choose sugar-free or make your own condiments using healthier ingredients.

13. Sports Drinks

Sports drinks often contain high amounts of sugar and are not necessary for hydration unless engaged in intense physical activity. Stick to water or electrolyte-enhanced water instead.

14. Flavored Coffee Drinks

Flavored coffee drinks, such as frappuccinos and lattes, are often loaded with sugars. Opt for plain black coffee or try sugar-free alternatives.

15. Sweetened Breakfast Bars

Many breakfast bars marketed as “healthy” still contain high amounts of added sugars. Look for low-sugar options or make your own bars using healthier ingredients.

16. High-Sugar Smoothies

Smoothies can be a healthy option when made with fresh fruits and vegetables. However, be mindful of adding too much fruit or sweeteners, as this can raise blood sugar levels. Include more veggies and use natural sweeteners in moderation.

17. Fruit Juices

Natural fruit juices may seem healthy, but they can cause a quick spike in blood sugar levels due to their concentrated sugar content. Opt for fresh fruits instead, or dilute the juice with water.

18. Flavored Water

Flavored water often contains added sugars or artificial sweeteners. Choose plain water or infuse your own water with slices of fruits or herbs for a refreshing taste.

19. High-Sugar Sodas

Regular sodas are filled with added sugars and offer no nutritional value. Choose sugar-free or zero-calorie options or eliminate sodas from your diet altogether.

20. Processed Meats

Processed meats such as sausages, hot dogs, and deli meats can contain hidden sugars and unhealthy additives. Opt for lean cuts of unprocessed meats or vegetarian alternatives.

21. High-Sugar Spreads

Many spreads, including flavored nut butters and sweetened jams, contain high amounts of added sugars. Look for natural, unsweetened varieties or make your own at home.

22. Fast Food

Fast food is often high in unhealthy fats, refined carbohydrates, and added sugars. Try to limit consumption or find healthier alternatives such as homemade burgers or grilled chicken sandwiches.

23. Sweetened Tea

Flavored or sweetened teas can contain high amounts of added sugars. Opt for unsweetened tea or try herbal teas for a sugar-free option.

24. Sweetened Nut Milks

Sweetened nut milks, such as sweetened almond milk, can contain added sugars. Choose unsweetened varieties or make your own nut milk at home using natural sweeteners like dates.

25. High-Sugar Energy Bars

Energy bars marketed as a quick and healthy snack can often contain high amounts of added sugars. Look for bars that are low in sugar or make your own using nutritious ingredients.

26. White Potatoes

White potatoes have a high glycemic index and can cause a rapid spike in blood sugar levels. Opt for sweet potatoes or other lower glycemic index alternatives.

27. Pizza

Pizza may be a favorite indulgence, but the refined flour crust and high sugar tomato sauce can impact blood sugar levels. Consider homemade pizza with whole grain crust and minimal added sugars.

28. High-Sugar Granola

Granola can be a healthy choice when it contains whole grains, nuts, and seeds. However, many store-bought options are loaded with added sugars. Opt for low-sugar or homemade granola instead.

29. Artificially Sweetened Foods

Artificial sweeteners may not impact blood sugar levels directly, but they can still lead to cravings for sugary foods. Limit your intake of artificially sweetened foods and opt for natural sweeteners when needed.

30. High-Sugar Sauces

Many sauces, such as barbecue sauce and sweet chili sauce, are filled with added sugars. Choose sugar-free or make your own sauces using healthier ingredients and natural sweeteners.