Heart disease is one of the leading causes of death worldwide. It is caused by a number of factors, including genetics, lifestyle, and diet.

In this article, we will talk about 30 fruits that have been researched and found to significantly lower the risk of heart disease by up to 40%.

1. Apples

Apples contain polyphenols, which are antioxidants that help fight inflammation and lower cholesterol levels. Eating an apple a day can significantly reduce the risk of heart disease.

2. Avocado

Avocado is a great source of healthy fats that can help reduce bad cholesterol. It also contains potassium, which can help lower blood pressure.

3. Blueberries

Blueberries contain anthocyanins, which are antioxidants that help reduce inflammation and protect against heart disease.

4. Cherries

Cherries contain antioxidants and flavonoids that help protect against heart disease. They also have anti-inflammatory properties.

5. Cranberries

Cranberries contain flavonoids and other compounds that have been found to improve heart health. They also help reduce inflammation.

6. Grapes

Grapes contain polyphenols, especially resveratrol, which has been linked to a reduced risk of heart disease. They also have anti-inflammatory properties.

7. Grapefruit

Grapefruit is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains fiber, which can help lower cholesterol levels.

8. Kiwi

Kiwi is a good source of vitamin C and other antioxidants that can help reduce inflammation and lower blood pressure. It also contains fiber, which can help lower cholesterol levels.

9. Lemon

Lemon is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also helps reduce cholesterol levels.

10. Mango

Mango is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains fiber, which can help lower cholesterol levels.

11. Orange

Oranges are a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. They also contain fiber, which can help lower cholesterol levels.

12. Papaya

Papaya is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains fiber, which can help lower cholesterol levels.

13. Passion fruit

Passion fruit is a good source of antioxidants and fiber that can help reduce inflammation and improve heart health.

14. Peach

Peaches contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also have anti-inflammatory properties.

15. Pear

Pears contain fiber and other nutrients that can help reduce inflammation and improve heart health. They also contain anti-inflammatory properties.

16. Pineapple

Pineapple is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains bromelain, which has been linked to a reduced risk of heart disease.

17. Plum

Plums contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also have anti-inflammatory properties.

18. Pomegranate

Pomegranates contain polyphenols and other antioxidants that can help reduce inflammation and improve heart health. They also help reduce cholesterol levels.

19. Raspberry

Raspberries are a good source of antioxidants and fiber that can help reduce inflammation and improve heart health.

20. Red currant

Red currants contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also have anti-inflammatory properties.

21. Strawberry

Strawberries contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also help lower bad cholesterol levels.

22. Tangerine

Tangerines are a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. They also contain fiber, which can help lower cholesterol levels.

23. Tomato

Tomatoes contain lycopene, a powerful antioxidant that can help reduce inflammation and improve heart health. They also have anti-inflammatory properties.

24. Watermelon

Watermelon is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains citrulline, which has been linked to a reduced risk of heart disease.

25. Blackberries

Blackberries contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also help lower bad cholesterol levels.

26. Boysenberries

Boysenberries contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also help lower bad cholesterol levels.

27. Fig

Figs contain antioxidants and fiber that can help reduce inflammation and improve heart health. They also have anti-inflammatory properties.

28. Guava

Guava is a good source of vitamin C and other antioxidants that can help reduce inflammation and improve heart health. It also contains fiber, which can help lower cholesterol levels.