Summer is the season to relish some juicy and delicious foods. However, it’s also a time when you want to keep your diet in check and maintain your weight.

But fret not, as we have got you covered with some fun summer foods that are low in calories and high in taste!.

1. Watermelon

Watermelon is the quintessential summer fruit that has a high water content and is low in calories. One cup of diced watermelon has less than 50 calories.

2. Pineapple

Pineapple is another refreshing fruit that’s perfect for summer snacking. It contains bromelain, an enzyme that aids in digestion. One cup of diced pineapple contains only 82 calories.

3. Grilled Chicken Skewers

Grilling chicken skewers is a great way to cook up lean protein that’s both low in calories and delicious. You can marinade the chicken in spices and lemon juice to make it more flavourful.

4. Greek Yogurt with Berries

Greek Yogurt is a great way to add protein to your diet. Pair it with some fresh berries like strawberries, blueberries or raspberries to add some sweetness and fibre. A serving of Greek yogurt with berries has around 150 calories.

5. Grilled Corn on the Cob

Corn on the cob is a summer staple, and grilling it adds some smoky flavour to it. A medium-sized ear of corn has around 80-100 calories.

6. Iced Coffee

Iced coffee is a refreshing way to get your caffeine fix in the summer. You can add skim milk and skip the added sugar to keep it low in calories.

7. Gazpacho

Gazpacho is a cold Spanish soup that contains no added fats and is perfect for hot summer days. It’s made with tomatoes, cucumbers, peppers, onions and garlic and is low in calories.

8. Shrimp Cocktail

A shrimp cocktail is a low-calorie appetizer that’s perfect for summer parties. Six medium-sized shrimps with cocktail sauce have around 140 calories.

9. Zucchini Noodles

Zucchini noodles or ‘zoodles’, are a great low-carb and low-calorie alternative to pasta. You can dress them up with your favourite sauce and veggies for a light summer meal.

10. Watermelon Salad

A watermelon salad is a refreshing and juicy way to add some greens to your diet. Simply toss some diced watermelon, feta cheese, fresh mint and arugula together for a flavourful dish.

11. Cucumber and Tomato Salad

A cucumber and tomato salad is a simple and healthy summer staple. Thinly slice cucumbers and tomatoes and dress them with some olive oil and vinegar for a light and delicious salad.

12. Avocado Toast

Avocado toast is a trendy breakfast that’s both delicious and nutritious. Simply mash an avocado on whole-grain toast and top it off with some cherry tomatoes and feta cheese for a satisfying meal.

13. Mango Salsa

Mango salsa is a sweet and tangy summer snack that’s perfect for dipping tortilla chips or topping grilled chicken. It’s made with diced mango, red onion, cilantro and lime juice.

14. Iced Tea

Iced tea is a healthy and hydrating summer beverage. You can add some lemon or mint for a natural flavour boost.

15. Cantaloupe Smoothie

A cantaloupe smoothie is a healthy and refreshing way to start your day. Blend a ripe cantaloupe with some Greek yogurt and honey for a tasty breakfast smoothie.

16. Caprese Salad

A Caprese salad is a classic Italian dish made with fresh mozzarella cheese, tomatoes and basil. Drizzle it with some balsamic vinegar and olive oil for a flavourful salad.

17. Ceviche

Ceviche is a popular Latin American dish made with marinated raw fish. It’s low in calories and high in protein and flavour.

18. Grilled Shrimp

Grilled shrimp can be a delicious and healthy addition to your summer barbeque. You can marinate them in lemon juice and garlic for some added flavour.

19. Sweet Potato Fries

Sweet potato fries are a healthier alternative to regular fries. Simply slice them up and bake them in the oven with some olive oil and your favourite spices.

20. Beet Salad

A beet salad is a great source of fibre and antioxidants. Roast beets and serve them with some goat cheese and arugula for a simple and flavourful salad.

21. Cucumber Water

Cucumber water is a refreshing and hydrating way to stay cool in the summer. Simply slice some cucumbers and add them to a pitcher of water for a natural and flavourful drink.

22. Strawberry Shortcake

A strawberry shortcake can be a light and tasty dessert option for summer. Simply top a sponge cake with some fresh strawberries and whipped cream.

23. Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a low-carb and low-calorie lunch option. Simply mix canned tuna with some Greek yogurt, diced celery and onion and wrap it in some lettuce leaves.

24. Grilled Eggplant

Grilled eggplant can be a tasty and low-calorie side dish. Simply slice it up and grill it with some olive oil and herbs.

25. Sliced Mango

Sliced mango is a juicy and sweet summer snack that’s low in calories and high in vitamin C. Simply slice it up and enjoy it on its own.

26. Iced Green Tea

Iced green tea is a healthy and refreshing summer beverage that’s high in antioxidants. You can add some lemon or honey to sweeten it naturally.

27. Turkey Burger

A turkey burger is a leaner and lower-calorie alternative to beef burgers. You can top it off with some avocado and veggies for a satisfying meal.

28. Melon and Prosciutto Skewers

These sweet and salty skewers are a great summer appetizer. Wrap some prosciutto around some melon balls and serve them on skewers.

29. Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps are a flavourful and low-calorie lunch option. Simply mix cooked chicken with some Greek yogurt, diced apple and celery and wrap it in some lettuce leaves.

30. Fruit Salad

A fruit salad is a healthy and delicious way to satisfy your sweet tooth. Simply toss some fresh fruit together with some lime juice and honey for a tasty summer snack.