The liver is one of the most important organs in the body that performs several essential functions, including detoxification and metabolism of various substances, maintaining blood sugar level and hormone balance, and storing vitamins and minerals.

It is vital to keep your liver healthy to prevent liver problems and diseases. Here are 30 habits that can help reduce the risk of liver problems:.

1. Maintain a healthy weight

Being overweight or obese increases the risk of liver damage and non-alcoholic fatty liver disease. Maintain a healthy weight by following a balanced diet and engaging in regular exercise.

2. Avoid consuming excessive alcohol

Excessive alcohol consumption can damage the liver and lead to cirrhosis, a life-threatening condition. Limit your alcohol intake to one drink per day for women and two drinks per day for men.

3. Practice safe sex

Unprotected sex can spread hepatitis B and C infections that can cause liver disease. Always use protection during sexual intercourse and get vaccinated for hepatitis B.

4. Keep your surroundings clean

Practice good hygiene and keep your surroundings tidy to prevent the spread of hepatitis A and E infections, which can cause liver inflammation.

5. Eat a balanced diet

A balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain liver health and prevent liver diseases.

6. Drink plenty of water

Drinking enough water helps flush out toxins from the body and supports liver function. Aim to drink at least 8-10 glasses of water per day.

7. Practice good food safety

To prevent foodborne illnesses, follow good food safety practices such as washing your hands before handling food, cooking meat and poultry thoroughly, and storing food in the refrigerator.

8. Don’t smoke or use tobacco products

Smoking and using tobacco products can increase the risk of liver cancer. Quit smoking or using tobacco products to reduce your risk of liver problems.

9. Monitor your medication use

Some medications, such as acetaminophen and certain antibiotics, can damage the liver when used excessively. Always follow the recommended dosages and avoid taking multiple medications at the same time without consulting a healthcare professional.

10. Practice proper hygiene

Wash your hands frequently, especially after touching uncooked meat, before and after preparing food, after using the bathroom, and after coughing or sneezing.

11. Get vaccinated for hepatitis A and B

Hepatitis A and B vaccines can prevent these infections and reduce the risk of liver damage and disease.

12. Avoid exposure to toxins and chemicals

Avoid exposure to toxins and chemicals, including insecticides, cleaning products, and other harmful substances that can damage the liver.

13. Exercise regularly

Regular exercise can help control body weight, improve liver function, and reduce the risk of liver disease.

14. Practice safe piercing and tattooing

Piercing and tattooing can spread infections, including hepatitis B and C viruses. Always use a licensed and reputable professional and make sure they follow proper sterilization procedures.

15. Manage stress levels

Chronic stress can harm the liver and lead to various health conditions. Try to manage stress levels by practicing relaxation techniques, getting enough sleep, and seeking support from family and friends.

16. Limit the use of pain relievers

Excessive use of over-the-counter pain relievers, such as ibuprofen and aspirin, can damage the liver. Always follow the recommended dosage and consult a healthcare professional before taking any medications.

17. Maintain good oral hygiene

Poor oral hygiene can lead to gum disease and infections, which can spread to the liver and cause inflammation. Brush and floss regularly and visit the dentist regularly for checkups.

18. Drink coffee or tea

Coffee and tea contain compounds that can improve liver function and reduce the risk of liver disease. Aim to drink at least 2-3 cups per day.

Sharing personal items such as razors, toothbrushes, and towels can spread infections that can cause liver disease. Always use your personal items and avoid sharing with others.

20. Avoid exposure to hepatitis C virus

Hepatitis C virus can spread through contact with infected blood and can cause liver disease. Avoid exposure to the virus by not sharing needles, razors, or other personal items.

21. Get regular checkups

Regular checkups can help detect liver disease in its early stages and prevent complications. Consult a healthcare professional for regular checkups and screenings.

22. Take care of existing health conditions

Existing health conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of liver damage and disease. Manage these conditions by following a healthy lifestyle and taking medications as prescribed.

23. Limit consumption of processed foods

Processed foods contain additives, preservatives, and other chemicals that can harm the liver and lead to liver disease. Limit your consumption of processed foods and opt for fresh, whole foods instead.

24. Include probiotics in your diet

Probiotics can improve gut health and support liver function. Include probiotic-rich foods such as yogurt, kefir, and kimchi in your diet.

25. Avoid contact with infected blood

Avoid contact with infected blood, such as during medical procedures or accidents, to prevent the spread of hepatitis B and C viruses.

26. Maintain proper hygiene during menstruation

Proper hygiene during menstruation can prevent infections such as hepatitis A and E that can cause liver inflammation. Change feminine products frequently and wash your hands regularly.

27. Reduce consumption of sugary drinks

Sugary drinks such as soda, energy drinks, and sports drinks can harm the liver and increase the risk of liver disease. Opt for water, herbal tea, or natural fruit juices instead.

28. Get adequate sleep

Adequate sleep is essential for healthy liver function and overall well-being. Aim for 7-8 hours of sleep per night.

29. Use protective equipment when working with chemicals

If you work with chemicals or in hazardous environments, use protective equipment such as gloves and goggles to prevent exposure and protect your liver.