Herbal decoctions have been used for centuries to promote digestive health and overall wellness.

These natural remedies, made by steeping herbs in water, are known for their ability to soothe the digestive system, alleviate symptoms of digestive disorders, and support optimal digestion. Whether you’re dealing with occasional indigestion or more chronic digestive issues, incorporating herbal decoctions into your routine can provide numerous benefits.

Here are 30 herbal decoctions that can aid in digestion and improve your overall well-being.

1. Peppermint Decoction

Peppermint is widely known for its soothing properties. It can help relax the muscles of the gastrointestinal tract, which aids in relieving symptoms of indigestion, bloating, and gas.

Prepare a simple decoction by steeping a handful of fresh peppermint leaves in boiling water for 10 minutes, then strain and enjoy.

2. Ginger Decoction

Ginger is a powerful herb that has been used for centuries to aid digestion. It can help reduce inflammation in the gut, relieve nausea and vomiting, and improve overall digestion.

To make a ginger decoction, simmer a few slices of fresh ginger root in water for 15-20 minutes, strain, and sip slowly.

3. Chamomile Decoction

Chamomile is a gentle herb that can help ease digestive discomfort. It has antispasmodic properties, which can relax the muscles of the digestive tract and alleviate symptoms such as cramping and bloating.

Steep a chamomile tea bag in hot water for 10 minutes, strain, and enjoy as a decoction.

4. Fennel Seed Decoction

Fennel seeds have been used for centuries to support healthy digestion. They can help relieve symptoms of indigestion, flatulence, and bloating.

To make a fennel seed decoction, crush a tablespoon of fennel seeds and steep them in boiling water for 10 minutes. Strain and drink warm.

5. Cinnamon Decoction

Cinnamon is not only a delicious spice but also a digestive aid. It can help improve digestion, reduce gas and bloating, and alleviate stomach discomfort. Simmer a cinnamon stick in water for 15 minutes, strain, and enjoy as a decoction.

6. Licorice Root Decoction

Licorice root is known for its soothing properties on the digestive system. It can help relieve symptoms of heartburn, acid reflux, and indigestion. To prepare a licorice root decoction, simmer a teaspoon of dried licorice root in water for 10 minutes.

Strain and drink warm.

7. Dandelion Root Decoction

Dandelion root is a natural diuretic and digestive aid. It can help stimulate the production of bile, which aids in digestion and detoxification. To make a dandelion root decoction, simmer a tablespoon of dried dandelion root in water for 15 minutes.

Strain and enjoy.

8. Lemon Balm Decoction

Lemon balm is a calming herb that can also aid in digestion. It can soothe the digestive tract, relieve gas and bloating, and promote overall digestive health.

Steep a handful of fresh lemon balm leaves in boiling water for 10 minutes, strain, and drink warm.

9. Turmeric Decoction

Turmeric is a powerful anti-inflammatory herb that can support digestive health. It can help reduce inflammation in the gut, support liver function, and alleviate symptoms of digestive disorders.

To make a turmeric decoction, simmer a teaspoon of turmeric powder in water for 10 minutes. Strain and enjoy with a dash of black pepper.

10. Coriander Seed Decoction

Coriander seeds have been used for centuries in traditional medicine to aid digestion. They can help relieve gas, bloating, and indigestion. Crush a tablespoon of coriander seeds and steep them in boiling water for 10 minutes. Strain and drink warm.

11. Anise Seed Decoction

Anise seeds have carminative properties, which means they can help alleviate gas and reduce bloating. Steep a tablespoon of anise seeds in boiling water for 10 minutes, strain, and enjoy as a decoction.

12. Slippery Elm Decoction

Slippery elm is a soothing herb that can help relieve symptoms of digestive disorders, such as acid reflux and gastritis. It forms a protective layer in the digestive tract, reducing inflammation and supporting healing.

Simmer a tablespoon of slippery elm bark powder in water for 10 minutes, strain, and drink warm.

13. Marshmallow Root Decoction

Marshmallow root is another herb known for its soothing properties on the digestive system. It can help reduce inflammation, promote healing of the gut lining, and relieve symptoms of digestive disorders.

To prepare a marshmallow root decoction, simmer a tablespoon of dried marshmallow root in water for 15 minutes. Strain and enjoy.

14. Meadowsweet Decoction

Meadowsweet, also known as “nature’s aspirin,” can help soothe digestive discomfort and reduce inflammation in the gut. It can be particularly beneficial for those dealing with acid reflux and gastritis.

Steep a tablespoon of dried meadowsweet leaves in boiling water for 10 minutes, strain, and drink warm.

15. Gentian Root Decoction

Gentian root is a bitter herb that can stimulate digestion and promote the secretion of digestive enzymes. It can be useful for those with sluggish digestion or indigestion.

Simmer a tablespoon of dried gentian root in water for 15 minutes, strain, and enjoy.

16. Milk Thistle Decoction

Milk thistle is known for its liver-protective properties. It can support liver function, aid in detoxification, and promote healthy digestion. To make a milk thistle decoction, simmer a teaspoon of crushed milk thistle seeds in water for 10 minutes.

Strain and enjoy.

17. Burdock Root Decoction

Burdock root is a nourishing herb that can help improve digestion and support liver health. It can aid in detoxification and promote overall digestive wellness.

Steep a tablespoon of dried burdock root in boiling water for 10 minutes, strain, and drink warm.

18. Lemon Verbena Decoction

Lemon verbena is a fragrant herb that can aid in digestion and soothe the digestive tract. It can help alleviate symptoms of indigestion, bloating, and flatulence.

Prepare a lemon verbena decoction by steeping a handful of fresh lemon verbena leaves in boiling water for 10 minutes, strain, and enjoy.

19. Calendula Decoction

Calendula, also known as marigold, has anti-inflammatory properties that can benefit the digestive system. It can help reduce inflammation in the gut and soothe symptoms of digestive disorders.

Simmer a tablespoon of dried calendula flowers in water for 15 minutes, strain, and drink warm.

20. Lemon Peel Decoction

Lemon peel contains essential oils that can stimulate digestion and promote detoxification. It can help relieve symptoms of indigestion and support overall digestive health.

Simmer a few strips of lemon peel in water for 10 minutes, strain, and enjoy as a decoction.

21. Holy Basil Decoction

Holy basil, also known as tulsi, has been used in Ayurvedic medicine for its digestive benefits. It can help alleviate symptoms of indigestion, bloating, and flatulence.

Steep a handful of fresh holy basil leaves in boiling water for 10 minutes, strain, and drink warm.

22. Red Clover Decoction

Red clover is a nutritive herb that can support digestion and overall wellness. It can help reduce inflammation in the gut and promote healthy digestion.

Steep a tablespoon of dried red clover flowers in boiling water for 10 minutes, strain, and enjoy as a decoction.

23. Sage Decoction

Sage is a traditional herb known for its digestive benefits. It can help reduce inflammation in the digestive tract, alleviate symptoms of indigestion, and support overall digestive health.

Simmer a tablespoon of dried sage leaves in water for 10 minutes, strain, and drink warm.

24. Oregano Decoction

Oregano is not only a flavorful herb but also a digestive aid. It can help relieve symptoms of indigestion, bloating, and gas. Simmer a tablespoon of dried oregano leaves in water for 10 minutes, strain, and enjoy as a decoction.

25. Lavender Decoction

Lavender is a calming herb that can also benefit digestion. It can help relieve symptoms of indigestion, flatulence, and stomach cramps. Steep a tablespoon of dried lavender flowers in boiling water for 10 minutes, strain, and drink warm.

26. Lemon Balm and Peppermint Decoction

The combination of lemon balm and peppermint can provide double the digestive benefits. Lemon balm can soothe the digestive tract, while peppermint can alleviate symptoms of indigestion and bloating.

Steep a handful of fresh lemon balm and peppermint leaves in boiling water for 10 minutes, strain, and enjoy.

27. Cumin Seed Decoction

Cumin seeds are commonly used in culinary dishes and also offer digestive benefits. They can help relieve gas, bloating, and indigestion. Crush a tablespoon of cumin seeds and steep them in boiling water for 10 minutes. Strain and drink warm.

28. Catnip Decoction

Catnip is not only loved by cats but can also aid in digestion for humans. It can help relieve symptoms of indigestion, gas, and bloating. Steep a handful of fresh catnip leaves in boiling water for 10 minutes, strain, and enjoy as a decoction.

29. Rosemary Decoction

Rosemary is an aromatic herb that can support digestion and relieve symptoms of indigestion. It can help stimulate the flow of bile, which aids in digestion.

Steep a tablespoon of dried rosemary leaves in boiling water for 10 minutes, strain, and drink warm.

30. Thyme Decoction

Thyme is a flavorful herb that can also aid in digestion. It can help relieve symptoms of indigestion, gas, and bloating. Simmer a tablespoon of dried thyme leaves in water for 10 minutes, strain, and enjoy as a decoction.