Kidneys are important organs that help filter out toxins from our body and maintain its overall health. However, our unhealthy eating habits and lifestyle choices can put a lot of stress on these organs, leading to several kidney-related problems.
One way to support your kidneys is by including kidney-cleansing juices in your daily diet. Here are 30 juice recipes that can help flush out any toxins and promote the healthy functioning of your kidneys:.
1. Cucumber and Watermelon Juice
Ingredients:.
- 1 cucumber
- 2 cups of watermelon chunks
- 1 lemon, juiced
Blend all the ingredients together until smooth.
2. Carrot and Beetroot Juice
Ingredients:.
- 2 carrots
- 1 beetroot, chopped
- 1 apple, chopped
Blend all the ingredients together until smooth.
3. Pineapple and Ginger Juice
Ingredients:.
- 2 cups of pineapple chunks
- 1-inch ginger, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
4. Cranberry and Cucumber Juice
Ingredients:.
- 1 cup of cranberries
- 1 cucumber
- 1 lemon, juiced
Blend all the ingredients together until smooth.
5. Lemon and Mint Juice
Ingredients:.
- 2 lemons, juiced
- 1 handful of mint leaves
- 2 cups of water
Blend all the ingredients together until smooth.
6. Blueberry and Kale Juice
Ingredients:.
- 1 cup of blueberries
- 1 cup of chopped kale
- 1 banana
- 1 cup of water
Blend all the ingredients together until smooth.
7. Tomato and Basil Juice
Ingredients:.
- 2 cups of cherry tomatoes
- 1 handful of fresh basil leaves
- 1 lemon, juiced
Blend all the ingredients together until smooth.
8. Apple and Celery Juice
Ingredients:.
- 2 apples, chopped
- 4 celery stalks
- 1 lemon, juiced
Blend all the ingredients together until smooth.
9. Strawberry and Spinach Juice
Ingredients:.
- 1 cup of strawberries
- 1 cup of baby spinach
- 1 banana
- 1 cup of water
Blend all the ingredients together until smooth.
10. Orange and Carrot Juice
Ingredients:.
- 2 oranges, peeled
- 2 carrots
- 1-inch ginger, peeled
Blend all the ingredients together until smooth.
11. Beetroot and Kale Juice
Ingredients:.
- 1 beetroot, chopped
- 2 cups of chopped kale
- 1 apple, chopped
- 1 lemon, juiced
Blend all the ingredients together until smooth.
12. Pineapple and Cucumber Juice
Ingredients:.
- 2 cups of pineapple chunks
- 1 cucumber
- 1 lemon, juiced
Blend all the ingredients together until smooth.
13. Spinach and Pineapple Juice
Ingredients:.
- 2 cups of baby spinach
- 2 cups of pineapple chunks
- 1 lemon, juiced
Blend all the ingredients together until smooth.
14. Apple and Ginger Juice
Ingredients:.
- 2 apples, chopped
- 1-inch ginger, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
15. Watermelon and Mint Juice
Ingredients:.
- 2 cups of watermelon chunks
- 1 handful of fresh mint leaves
- 1 lemon, juiced
Blend all the ingredients together until smooth.
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16. Cranberry and Apple Juice
Ingredients:.
- 1 cup of cranberries
- 2 apples, chopped
- 1 lemon, juiced
Blend all the ingredients together until smooth.
17. Lemon and Cucumber Juice
Ingredients:.
- 2 lemons, juiced
- 1 cucumber
- 1 handful of fresh parsley
- 1/2 inch turmeric root, peeled
Blend all the ingredients together until smooth.
18. Pear and Spinach Juice
Ingredients:.
- 2 pears, chopped
- 2 cups of baby spinach
- 1 lemon, juiced
Blend all the ingredients together until smooth.
19. Kale and Pineapple Juice
Ingredients:.
- 2 cups of chopped kale
- 2 cups of pineapple chunks
- 1 lemon, juiced
Blend all the ingredients together until smooth.
20. Carrot and Ginger Juice
Ingredients:.
- 4 carrots
- 1-inch ginger, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
21. Tomato and Carrot Juice
Ingredients:.
- 2 cups of cherry tomatoes
- 2 carrots
- 1 lemon, juiced
Blend all the ingredients together until smooth.
22. Pineapple and Turmeric Juice
Ingredients:.
- 2 cups of pineapple chunks
- 1/2 inch turmeric root, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
23. Kale and Apple Juice
Ingredients:.
- 2 cups of chopped kale
- 2 apples, chopped
- 1 lemon, juiced
Blend all the ingredients together until smooth.
24. Cucumber and Mint Juice
Ingredients:.
- 1 cucumber
- 1 handful of fresh mint leaves
- 1 lemon, juiced
Blend all the ingredients together until smooth.
25. Beetroot and Tomato Juice
Ingredients:.
- 1 beetroot, chopped
- 2 cups of cherry tomatoes
- 1 lemon, juiced
Blend all the ingredients together until smooth.
26. Carrot and Orange Juice
Ingredients:.
- 4 carrots
- 2 oranges, peeled
- 1-inch ginger, peeled
Blend all the ingredients together until smooth.
27. Spinach and Mango Juice
Ingredients:.
- 2 cups of baby spinach
- 2 cups of mango chunks
- 1 lemon, juiced
Blend all the ingredients together until smooth.
28. Peach and Ginger Juice
Ingredients:.
- 2 peaches, chopped
- 1-inch ginger, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
29. Cabbage and Apple Juice
Ingredients:.
- 2 cups of chopped cabbage
- 2 apples, chopped
- 1/2 inch turmeric root, peeled
- 1 lemon, juiced
Blend all the ingredients together until smooth.
30. Watermelon and Lime Juice
Ingredients:.
- 2 cups of watermelon chunks
- 1 lime, juiced
- 1 handful of fresh basil leaves
Blend all the ingredients together until smooth.
Try these kidney-cleansing juices and include them in your daily routine to promote overall kidney health and prevent kidney-related problems.
