Weight loss is a popular subject for many people. To achieve weight loss, many individuals look for appetite suppressants to control hunger pangs and reduce calorie intake.

While there are a variety of synthetic appetite suppressants available, natural compounds from plants can be a safer and more effective option. In this article, we will discuss 30 natural compounds in plants that suppress appetite.

1. Caralluma Fimbriata

Caralluma Fimbriata is a cactus-like plant that naturally grows in India and other parts of Asia. The plant has been used for centuries in traditional Indian medicine to suppress appetite and enhance endurance.

Studies suggest that the extract of Caralluma Fimbriata may help reduce appetite, lower body weight, and improve body composition by decreasing the consumption of calories and fat.

2. Griffonia Simplicifolia

Griffonia Simplicifolia is a plant found in the forests of Central and West Africa. It is a good source of 5-HTP (5-hydroxytryptophan) and has been shown to help suppress appetite and improve mood.

5-HTP is a precursor of serotonin, a neurotransmitter that is responsible for regulating mood and appetite.

3. Hoodia Gordonii

Hoodia Gordonii is a succulent plant from South Africa that has been used to reduce appetite for centuries.

The plant is often used as a natural remedy for weight loss, with the active ingredient P57 being responsible for its appetite suppressant effects. P57 works by tricking the brain into thinking that the body is full, leading to decreased hunger.

4. Garcinia Cambogia

Garcinia Cambogia is a fruit that grows in Southeast Asia and India. It contains a compound called hydroxycitric acid (HCA), which is known to suppress appetite and increase fat burning.

HCA works by inhibiting an enzyme in the body that is responsible for converting carbohydrates into fat.

5. Green Tea

Green tea is a popular beverage that is known for its numerous health benefits. It naturally contains caffeine and catechins, which are known to boost metabolism and suppress appetite.

Drinking green tea regularly can help reduce hunger cravings and promote weight loss.

6. Cayenne Pepper

Cayenne pepper is a spicy pepper that is often used in cooking. It contains capsaicin, a compound that is known to reduce appetite and increase metabolism.

Capsaicin works by increasing the body’s core temperature, leading to an increase in energy expenditure and a decrease in hunger.

7. Flaxseed

Flaxseed is a popular superfood that is high in fiber and healthy fats. It contains a compound called lignan, which is known to suppress appetite and reduce sugar cravings.

Eating flaxseed regularly can help keep you feeling full for longer periods, leading to a reduction in calorie intake.

8. Ginseng

Ginseng is a root that is commonly used in traditional Chinese medicine. It has been shown to help increase energy levels, reduce stress, and suppress appetite. Consuming ginseng regularly can help curb hunger cravings and promote weight loss.

9. Nopal

Nopal, also known as prickly pear cactus, is a plant that is commonly found in Mexico. It is high in fiber and has been shown to help reduce appetite and promote weight loss.

Nopal works by binding to fat and sugar molecules in the gut, leading to a reduction in calorie absorption.

10. Glucomannan

Glucomannan is a type of fiber that is extracted from the roots of the konjac plant. It is known to be an effective appetite suppressant and has been shown to help reduce body weight.

Glucomannan works by absorbing water and expanding in the stomach, leading to a feeling of fullness and a reduction in calorie intake.

11. Apple Cider Vinegar

Apple cider vinegar is a popular supplement that is known to have numerous health benefits. It contains acetic acid, which is known to suppress appetite and increase fat burning.

Drinking apple cider vinegar can help reduce hunger cravings and promote weight loss.

12. Yerba Mate

Yerba Mate is a tea that is popular in South America. It is known to boost energy levels and suppress appetite. Yerba Mate contains caffeine and theobromine, which work together to increase metabolism and reduce hunger cravings.

13. Fucoxanthin

Fucoxanthin is a natural compound that is found in many different types of seaweed. It is known to increase metabolism and suppress appetite.

Fucoxanthin works by activating the protein UCP1, which is responsible for thermogenesis (the generation of heat in the body) and fat burning.

14. Chia Seeds

Chia seeds are a type of seed that is high in fiber and healthy fats. They are known to suppress appetite and reduce sugar cravings.

Chia seeds work by absorbing water and expanding in the stomach, leading to a feeling of fullness and a reduction in calorie intake.

15. Cinnamon

Cinnamon is a spice that is often used in cooking. It contains a compound called cinnamaldehyde, which is known to suppress appetite and reduce sugar cravings.

Cinnamon works by slowing down the digestion of carbohydrates, leading to a more gradual and steady release of glucose into the bloodstream.

16. Grapefruit Essential Oil

Grapefruit essential oil is a natural oil that is extracted from the peel of grapefruits. It is known to suppress appetite and reduce sugar cravings.

Grapefruit essential oil works by stimulating the sympathetic nervous system, leading to an increase in energy expenditure and a decrease in hunger.

17. Black Pepper

Black pepper is a spice that is commonly used in cooking. It contains a compound called piperine, which is known to suppress appetite and increase metabolism.

Piperine works by inhibiting the formation of new fat cells in the body and increasing the metabolism of existing fat cells.

18. Licorice Root

Licorice root is a plant that is commonly used in traditional Chinese medicine. It is known to help reduce stress and suppress appetite. Licorice root contains a compound called glycyrrhizin, which is responsible for its appetite suppressant effects.

19. Saffron

Saffron is a spice that is often used in cooking. It contains a compound called crocin, which is known to suppress appetite and reduce sugar cravings.

Crocin works by increasing the production of the neurotransmitter serotonin, leading to a decrease in hunger.

20. Fenugreek

Fenugreek is a plant that is commonly used in Indian cuisine. It is known to help reduce blood sugar levels and suppress appetite. Fenugreek contains a compound called 4-hydroxyisoleucine, which is responsible for its appetite suppressant effects.

21. Turmeric

Turmeric is a spice that is often used in cooking. It contains a compound called curcumin, which is known to suppress appetite and reduce sugar cravings.

Curcumin works by increasing the production of the neurotransmitter dopamine, leading to a decrease in hunger.

22. Aloe Vera

Aloe Vera is a plant that is commonly used in skincare products. It is known to have numerous health benefits, including its ability to suppress appetite and promote weight loss.

Aloe Vera works by reducing inflammation in the body, leading to a decrease in hunger.

23. Blue-green Algae

Blue-green algae, also known as spirulina, is a type of algae that is high in protein and nutrients. It is known to suppress appetite and promote weight loss.

Blue-green algae works by increasing the production of the hormone leptin, which is responsible for regulating hunger and satiety.

24. Ginger

Ginger is a spice that is often used in cooking. It contains a compound called gingerol, which is known to suppress appetite and reduce sugar cravings. Ginger works by increasing the production of the hormone leptin, leading to a decrease in hunger.

25. Peppermint

Peppermint is a plant that is commonly used in tea and other beverages. It is known to help reduce stress and suppress appetite. Peppermint contains a compound called menthol, which is responsible for its appetite suppressant effects.

26. Konjac Root

Konjac root is a type of root vegetable that is high in fiber and nutrients. It is known to suppress appetite and promote weight loss.

Konjac root works by absorbing water and expanding in the stomach, leading to a feeling of fullness and a reduction in calorie intake.

27. Coconut Oil

Coconut oil is a type of oil that is often used in cooking. It is known to promote weight loss and suppress appetite. Coconut oil works by increasing the production of the hormone leptin, leading to a decrease in hunger.

28. Ashwagandha

Ashwagandha is a plant that is commonly used in traditional Indian medicine. It is known to help reduce stress and suppress appetite. Ashwagandha contains a compound called withanolides, which are responsible for its appetite suppressant effects.

29. Rhodiola Rosea

Rhodiola Rosea is a plant that is commonly used in traditional Russian and Scandinavian medicine. It is known to help reduce stress and suppress appetite.

Rhodiola Rosea contains a compound called salidroside, which is responsible for its appetite suppressant effects.

30. Lemon Essential Oil

Lemon essential oil is a natural oil that is extracted from the peel of lemons. It is known to suppress appetite and reduce sugar cravings.

Lemon essential oil works by increasing the production of the neurotransmitter dopamine, leading to a decrease in hunger.

Conclusion

In conclusion, natural compounds found in plants can be an effective and safe option for those looking to suppress appetite and promote weight loss.

Incorporating the above-mentioned plants into your daily routine can help control hunger pangs and reduce calorie intake, leading to sustainable weight loss over time.