Headaches can be debilitating and frustrating, affecting your ability to focus, work, and enjoy life. While over-the-counter pain medications can provide temporary relief, they often come with unwanted side effects.

If you’re looking for a natural way to alleviate headaches, why not try some soothing and refreshing drinks? We have compiled a list of 30 natural remedies that can help stop headaches while nourishing your body.

1. Peppermint Tea

Peppermint has long been used to relieve headaches and relax tense muscles. Sip on a warm cup of peppermint tea to experience its calming effects and find relief from your headache.

You can make your own tea by steeping fresh peppermint leaves in boiling water for 10 minutes.

2. Ginger Lemonade

Ginger has anti-inflammatory properties that can help reduce headache pain. Combine freshly squeezed lemon juice, grated ginger, and honey in a glass of cold water to make a refreshing ginger lemonade.

Sip on it throughout the day to keep headaches at bay.

3. Chamomile and Lavender Infused Water

Both chamomile and lavender have calming properties that can help relax your mind and relieve headaches. Infuse water with dried chamomile and lavender flowers, chill it, and sip on this fragrant drink to find relief from your headache.

4. Turmeric Milk

Turmeric contains curcumin, a compound known for its anti-inflammatory and analgesic properties. Mix a teaspoon of turmeric powder with warm milk and a touch of honey to create a delicious and healing turmeric milk. Drink it slowly to ease your headache.

5. Green Smoothie

Green smoothies are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and prevent headaches. Blend together spinach, kale, cucumber, apple, and a squeeze of lemon juice for a refreshing and headache-fighting smoothie.

6. Watermelon Juice

Dehydration is a common cause of headaches. Keep yourself hydrated and replenish essential electrolytes by enjoying a glass of freshly squeezed watermelon juice.

Watermelon is not only hydrating but also rich in magnesium, which can help relax blood vessels and reduce headache frequency.

7. Cayenne Pepper Infused Lemon Water

Cayenne pepper contains capsaicin, a compound that helps relieve pain and reduce inflammation. Squeeze some fresh lemon juice into a glass of water and add a pinch of cayenne pepper for an invigorating drink that can provide relief from headaches.

8. Pineapple and Kiwi Smoothie

Pineapple and kiwi are both rich in bromelain, an enzyme that has anti-inflammatory properties. Blend together pineapple, kiwi, coconut water, and a handful of spinach for a tropical and headache-soothing smoothie.

9. Lemon Balm Tea

Lemon balm has been used for centuries to treat headaches and promote relaxation. Steep fresh or dried lemon balm leaves in boiling water for 10-15 minutes to prepare a fragrant and calming tea that can help alleviate headaches.

10. Apple Cider Vinegar Drink

Apple cider vinegar helps balance the pH levels in the body, aiding in headache prevention. Mix two teaspoons of raw apple cider vinegar with warm water, honey, and a splash of lemon juice for a tangy and beneficial drink.

11. Blueberry and Flaxseed Smoothie

Blueberries are rich in antioxidants that can help reduce inflammation and combat headaches. Blend together blueberries, flaxseeds, almond milk, and a dash of maple syrup for a delicious and headache-relieving smoothie.

12. Rosemary Infused Water

Rosemary has analgesic and anti-inflammatory properties that make it an effective natural remedy for headaches. Add a few sprigs of fresh rosemary to a jug of water and let it infuse overnight.

Drink this infused water throughout the day to alleviate headaches.

13. Beetroot Juice

Beetroots are rich in nitrates, which can dilate blood vessels and improve blood flow, thus reducing headaches. Juice fresh beetroots and add a hint of lemon juice for an energizing and headache-fighting drink.

14. Lavender Lemonade

Lavender has calming and sedative effects that can help relieve tension headaches. Mix fresh lemon juice, dried lavender flowers, and honey with cold water to make a thirst-quenching lavender lemonade.

15. Carrot and Ginger Juice

Carrots are packed with beta-carotene, which helps reduce inflammation and relieve headaches. Juice fresh carrots with a knob of ginger to create a zesty and headache-soothing drink.

16. Sage Tea

Sage is known for its anti-inflammatory and analgesic properties, making it a great natural remedy for headaches. Steep fresh or dried sage leaves in boiling water for 10 minutes to prepare a flavorful and headache-relieving tea.

17. Cucumber Mint Cooler

Cucumbers have high water content, which helps hydrate your body and prevent dehydration-induced headaches. Blend together cucumbers, fresh mint leaves, lime juice, and a touch of honey for a cooling and replenishing drink.

18. Wheatgrass Shot

Wheatgrass is a potent source of vitamins, minerals, and antioxidants that can help detoxify your body and reduce headaches. Juice fresh wheatgrass and gulp down a shot in the morning to kickstart your day and keep headaches away.

19. Lemon Ginger Tea

Ginger and lemon combined in a warm tea can work wonders on headaches. The duo has anti-inflammatory and pain-relieving properties that can provide swift relief.

Steep fresh ginger slices and lemon juice in boiling water, and sweeten with honey if desired.

20. Mango and Coconut Water Smoothie

Mangoes are rich in vitamins and minerals that can help alleviate headaches. Blend together ripe mangoes, coconut water, a squeeze of lime juice, and a handful of spinach for a tropical and headache-relieving smoothie.

21. Basil and Lemon Infused Water

Basil has calming and analgesic properties that can help soothe headaches. Add fresh basil leaves and lemon slices to a jug of water and let it infuse overnight. Sip on this flavorful water throughout the day to find relief from your headache.

22. Rooibos Tea

Rooibos tea is rich in antioxidants that can help reduce inflammation and alleviate headaches. Brew a cup of rooibos tea and enjoy it warm or over ice for a soothing and headache-fighting drink.

23. Honey and Lemon Water

A simple concoction of warm water, lemon juice, and a drizzle of honey can help combat headaches. Lemon juice provides vitamin C, while honey adds a touch of sweetness and antioxidants to further enhance the benefits.

24. Water Infused with Citrus Fruits

Dehydration can trigger headaches. Enhance the taste of water and increase hydration levels by infusing it with slices of citrus fruits like oranges, lemons, and limes. Drink this refreshing infusion throughout the day to keep headaches at bay.

25. Pomegranate Juice

Pomegranates are rich in antioxidants and polyphenols, which can help reduce inflammation and relieve headaches. Squeeze fresh pomegranate juice and enjoy it chilled for a tangy and headache-fighting drink.

26. Oat Straw Tea

Oat straw is known for its calming properties, making it an excellent remedy for stress-related headaches. Steep oat straw in boiling water for 10-15 minutes and sip on this soothing tea to relax your mind and alleviate headaches.

27. Green Tea with Lemon

Green tea contains compounds that can help reduce inflammation and promote relaxation. Squeeze fresh lemon juice into a cup of green tea and enjoy its antioxidant-rich and headache-soothing benefits.

28. Celery Juice

Celery is loaded with minerals and electrolytes that can help hydrate and replenish your body. Juice fresh celery stalks and drink this nutrient-dense juice to keep headaches at bay.

29. Passionflower Tea

Passionflower has been used as a natural remedy for headaches and migraines. Steep dried passionflower leaves in boiling water for 10-15 minutes to create a floral and headache-relieving tea.

30. Nettle Leaf Infused Water

Nettle leaves have anti-inflammatory properties that can help reduce headache pain. Infuse water with dried nettle leaves and sip on it throughout the day to find relief from your headache.