In the wake of the Koroneovirus outbreak, it is essential to strengthen your immune system to protect yourself from COVID-19.

While there is no vaccine or cure for Koroneovirus, you can boost your immune system and increase your body’s defense against it by consuming the right nutrients.

1. Vitamin C

Vitamin C is vital for the immune system’s proper functioning, reducing inflammation, and fighting infections. It also boosts the production of white blood cells, which are critical in fighting infections.

Foods high in vitamin C include oranges, grapefruits, kiwifruit, strawberries, and broccoli.

2. Vitamin D

Vitamin D is crucial for immune system health. It reduces inflammation, improves immune system response, and increases the production of antimicrobial peptides. The best sources of vitamin D are sunlight and fatty fish like salmon and tuna.

3. Vitamin E

Vitamin E is an antioxidant that protects cells from damage and inflammation. It also improves the immune system’s effectiveness in fighting infections. Foods rich in vitamin E include almonds, peanuts, hazelnuts, sunflower seeds, and spinach.

4. Zinc

Zinc is essential for the proper functioning of the immune system. It helps the body produce white blood cells and reduces inflammation. Foods high in zinc include oysters, beef, lamb, chicken, nuts, and seeds.

5. Selenium

Selenium is an antioxidant that helps the immune system fight infections. It also has anti-inflammatory properties. Foods high in selenium include Brazil nuts, tuna, sardines, turkey, and chicken.

6. Omega-3 Fatty Acids

Omega-3 fatty acids are essential for the immune system’s proper functioning. They help reduce inflammation and support the immune system’s response to infections.

Foods high in omega-3 fatty acids include salmon, tuna, mackerel, chia seeds, and walnuts.

7. Vitamin A

Vitamin A is essential for the immune system’s proper functioning. It protects against infections, reduces inflammation, and promotes the growth and development of cells in the immune system.

Foods high in vitamin A include sweet potatoes, carrots, spinach, and broccoli.

8. Vitamin B6

Vitamin B6 helps the immune system produce antibodies that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B6 include chicken, fish, bananas, potatoes, and pistachios.

9. Vitamin B12

Vitamin B12 supports the immune system’s proper functioning by producing white blood cells and strengthening them. It also helps reduce inflammation. Foods high in vitamin B12 include beef, liver, fish, and dairy products like milk and cheese.

10. Iron

Iron improves the immune system’s response to infections by helping produce white blood cells. It also reduces inflammation. Foods high in iron include lean beef, chicken, seafood, beans, and some fortified cereals.

11. Copper

Copper is essential for the immune system’s proper functioning. It helps produce white blood cells and reduces inflammation. Foods high in copper include organ meats, seafood, whole grains, and beans.

12. Folate

Folate is essential for the immune system’s proper functioning. It helps produce white blood cells and reduces inflammation. Foods high in folate include leafy green vegetables, citrus fruits, beans, and asparagus.

13. Selenium

Selenium is essential for the immune system’s proper functioning. It helps produce white blood cells and reduces inflammation. Foods high in selenium include Brazil nuts, tuna, sardines, turkey, and chicken.

14. Magnesium

Magnesium is essential for the immune system’s proper functioning. It helps produce white blood cells and reduces inflammation. Foods high in magnesium include spinach, almonds, black beans, and avocado.

15. Probiotics

Probiotics are beneficial bacteria that support the immune system’s proper functioning. They help reduce inflammation and fight infections. Foods high in probiotics include yogurt, kefir, kimchi, and sauerkraut.

16. Ginger

Ginger has anti-inflammatory properties that help reduce inflammation and boost the immune system’s response to infections. It is also useful in treating cold and flu symptoms. Ginger can be consumed fresh, dried, or in tea form.

17. Garlic

Garlic has antimicrobial and anti-inflammatory properties that help fight infections and reduce inflammation. It is also useful in treating cold and flu symptoms. Garlic can be included in meals or consumed as a supplement.

18. Turmeric

Turmeric has anti-inflammatory and antioxidant properties that help fight infections and reduce inflammation. It is also useful in treating arthritis and gastrointestinal problems. Turmeric can be consumed fresh or as a supplement.

19. Green Tea

Green tea has anti-inflammatory and antioxidant properties that help fight infections and reduce inflammation. It is also beneficial in treating cardiovascular disease, diabetes, and some cancers.

20. Echinacea

Echinacea has antimicrobial and anti-inflammatory properties that help fight infections and reduce inflammation. It is also useful in treating respiratory infections and the common cold.

21. Astragalus

Astragalus has antimicrobial and anti-inflammatory properties that help fight infections and reduce inflammation. It is also useful in treating respiratory infections and the common cold.

22. Elderberry

Elderberry has antimicrobial and anti-inflammatory properties that help fight infections and reduce inflammation. It is also useful in treating respiratory infections and the common cold.

23. Vitamin K

Vitamin K is crucial for immune system health. It helps regulate inflammation and promote the growth and development of cells in the immune system. The best sources of vitamin K are leafy green vegetables like spinach and kale.

24. Vitamin B1

Vitamin B1 helps the immune system produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B1 include pork, enriched cereals, and whole grains.

25. Vitamin B2

Vitamin B2 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B2 include milk, yogurt, and fortified cereals.

26. Vitamin B3

Vitamin B3 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B3 include meat, fish, and fortified cereals.

27. Vitamin B5

Vitamin B5 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B5 include mushrooms, beef, and fortified cereals.

28. Vitamin B7

Vitamin B7 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B7 include egg yolks, liver, and nuts.

29. Vitamin B9

Vitamin B9 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B9 include leafy green vegetables and enriched cereals.

30. Vitamin B12

Vitamin B12 helps produce white blood cells that fight infections. It also enhances the immune system’s response to infections. Foods high in vitamin B12 include meat, fish, and dairy products.

Conclusion

By consuming these 30 essential nutrients, you can significantly boost your immune system’s power against Koroneovirus.

Along with good hand hygiene, social distancing, and other measures, strengthening the immune system gives you a better chance of staying healthy during the pandemic.