Many of us have developed a habit of taking our smartphones with us wherever we go, including the bathroom. Whether we need to answer a call, check an email, or catch up on social media, we feel the need to stay connected all the time.

However, taking your phone to the bathroom can be problematic for various reasons. Here are 30 reasons why you should consider leaving your phone outside the bathroom.

1. Bacteria and Germs

Bathrooms are known to be one of the dirtiest places in our homes. According to studies, there are over 77,000 different types of bacteria and germs found in the average bathroom.

When you take your phone to the bathroom, you are exposing it to all those germs and bacteria. This increases the risk of transferring those germs to your hands and face which can cause various illnesses.

2. Privacy

Your phone is a personal device that contains a lot of private information, including your personal contacts, emails, messages, photos, and more.

Taking your phone to the bathroom can create a risk of exposing this information to others, especially if you accidentally leave it behind or forget to lock it.

3. Damage to Your Phone

Bathrooms contain a lot of moisture, which can damage your phone. If you accidentally drop your phone in the sink or toilet, it could cause irreversible damage.

Additionally, the steam in the bathroom can also damage your phone’s internal components, leading to problems like a shorter battery life or a slower processor.

4. Distraction

Using your phone in the bathroom can distract you from taking care of your personal needs, like using the toilet quickly and efficiently.

This can lead to spending more time in the bathroom than necessary, which can be problematic if you are in a rush or have other responsibilities to attend to.

5. Unhygienic Habits

Taking your phone to the bathroom can also lead to unhygienic habits like using your phone while you’re still using the toilet.

This can create a risk of contaminating your phone and exposing yourself to germs and bacteria that can cause illnesses.

6. Irritation and Infections

Using your phone in the bathroom can also lead to irritation and infections, particularly if you’re using harsh chemicals like cleaning sprays or bleach.

These chemicals can cause skin irritation or even chemical burns if they come into contact with your skin.

7. Damage to Your Eyesight

Using your phone in the bathroom can also damage your eyesight, particularly if you’re exposing your eyes to bright light or glare from your phone’s screen.

This can lead to problems like eye strain, migraines, and even long-term issues with your vision.

8. Disruption to Sleep

Using your phone in the bathroom can also disrupt your sleep patterns, particularly if you’re using it before going to bed.

The blue light emitted by your phone’s screen can trick your brain into thinking it’s still daylight, making it harder to fall asleep at night.

9. Risk of Dropping Your Phone in Toilet

Taking your phone to the bathroom can also create a risk of dropping it in the toilet, which is not only embarrassing but can also cost you a lot of money to replace.

This is particularly true if you have an expensive phone or don’t have insurance to cover the cost of repairs or replacements.

10. Disturbance of Natural Process

Using your phone in the bathroom can also disturb your natural process of elimination, making it harder to pass stool or urine. This can lead to constipation or other digestive problems which can be quite uncomfortable and painful.

11. Increased Risk of Hemorrhoids

Using your phone in the bathroom can also increase your risk of hemorrhoids, a painful condition that affects the veins in your anus and rectum.

Hemorrhoids are often caused by straining during bowel movements, which can be a result of using your phone in the bathroom.

12. Time Mismanagement

Using your phone in the bathroom can also lead to time mismanagement, particularly if you’re spending too much time on your phone and not enough time attending to your personal needs.

This can lead to being late for work or other appointments, or missing important deadlines.

13. Bathroom Is Not Private Place

Taking your phone to the bathroom can create a sense of privacy in a place that’s not always private. Bathrooms are usually shared with others, particularly in public places, and using your phone can make others feel uncomfortable or violated.

14. Unnecessary Distraction

Using your phone in the bathroom can also be an unnecessary distraction, particularly if you’re busy or have other priorities to attend to.

It can be tempting to check your messages or social media, but this can take away from your concentration and productivity, and create unnecessary stress or anxiety.

15. Your Phone May Be Lost

Taking your phone to the bathroom can also create a risk of losing it. This is especially true if you’re using it while standing, and it slips out of your hand or pocket.

Losing your phone can be stressful and costly, particularly if it contains important information that’s difficult to replace.

16. You May Miss Important Calls

Taking your phone to the bathroom can also make you miss important calls or messages, particularly if you’re in a public restroom that’s noisy or busy.

This can create frustration, anxiety, or even embarrassment, especially if it’s a call from a friend, family member, or coworker.

17. Lack of Privacy

Using your phone in the bathroom can also create a lack of privacy, particularly if you’re taking voice calls or video calls.

This can be uncomfortable for others in the bathroom who may be able to hear or see your conversation, and can also contribute to a noisy and chaotic environment.

18. You May Drop Your Phone on the Floor

Taking your phone to the bathroom can also create a risk of dropping it on the floor, which can not only damage your phone but also create a sanitary issue.

This is especially true if you’re using your phone while standing or walking around the bathroom.

19. You May Get Distracted and RUN OVER TIME

Using your phone in the bathroom can also lead to getting distracted and running over time. This can be problematic if you’re in a public restroom that has a time limit, or if you’re in a hurry to catch a bus, train, or airplane.

20. Potty Training Kids May Have Phobia to Use It

If you have kids who are in the process of potty training, they may be afraid to use the bathroom if they see you using your phone in there. This can create a sense of fear or apprehension around using the bathroom which can delay their progress.

21. Risk of Falling While on The Toilet

Taking your phone to the bathroom can also create a risk of falling while on the toilet. This is especially true if you’re using your phone while standing, and lose your balance or trip over something.

Falling in the bathroom can be quite dangerous, particularly for older adults or those with mobility issues.

22. Disrupting Family Time

Using your phone in the bathroom can also disrupt family time, particularly if you’re on a family vacation or spending time with your loved ones.

It can be tempting to check your phone, but this can take away from quality time with your family and create unnecessary stress or tension.

23. Your Phone May Run Out Of Battery

Taking your phone to the bathroom can also create a risk of running out of battery, especially if you’re playing games, watching videos, or using social media.

This can be problematic if you need your phone for an important call or message and have no way of charging it.

24. Risk of Stealing

Taking your phone to the bathroom can also create a risk of theft, particularly if you’re in a public restroom that’s crowded or busy.

This can be a problem, especially if you have an expensive phone or rely on it for work or other important activities.

25. Losing Focus

Using your phone in the bathroom can also lead to losing focus and missing important details.

This can be problematic if you’re reading important documents or emails, or if you need to pay attention to your surroundings to avoid accidents or injuries.

26. Feeling of Discomfort

Taking your phone to the bathroom can also create a feeling of discomfort, particularly if you’re in a public restroom or in a hurry.

It can be hard to focus on your personal needs with a phone in your hand, and the urge to check your phone can create unnecessary stress or anxiety.

27. Risk of Spilling Food or Drink on Your Phone

Taking your phone to the bathroom can also create a risk of spilling food or drink on your phone, particularly if you’re eating or drinking while using it.

This can damage your phone’s internal components and make it harder to use or repair.

28. Resistance to New Ideas or Concepts

Using your phone in the bathroom can also create resistance to new ideas or concepts, particularly if you’re using it to distract yourself from challenging or uncomfortable thoughts or emotions.

This can delay personal growth and prevent you from addressing underlying issues or concerns.

29. Addiction to Phone Usage

Taking your phone to the bathroom can also contribute to addiction to phone usage and making it harder to resist the urge to check your phone.

This can create mental health problems, including anxiety, depression, and loneliness, and can also contribute to a lack of productivity and focus.

30. Increase Creativity and Focus

Leaving your phone outside the bathroom can help increase your creativity and focus, particularly if you use the time to reflect on your thoughts and ideas.

It can also help you to be more productive and efficient, and to enjoy more authentic connections with others.