Having a clogged nose is one of the most frustrating conditions to deal with, as it can seriously affect your daily routine.

Whether it’s due to allergies, a sinus infection, or the common cold, a stuffy nose can make it difficult to breathe, sleep, and even taste food.

If you’re tired of relying on decongestant sprays or nasal drops, here are 30 simple ways to clear a clogged nose naturally:.

1. Steam inhalation

Fill a large bowl with hot water and inhale the steam for about ten minutes. You can also add a few drops of eucalyptus oil or peppermint oil to the water.

2. Humidifier

Using a humidifier can add moisture to the air, which can help clear a congested nose. Make sure to clean the humidifier regularly to prevent bacteria and mold growth.

3. Saline nasal spray

A saline nasal spray can help moisten and clear the nasal passages. You can purchase a nasal saline spray at your local drugstore or make your own saline solution by mixing half a teaspoon of salt with a cup of warm water.

4. Neti pot

A neti pot is a small vessel used to flush out the nasal passages with saline solution. Make sure to use sterile, distilled water when using a neti pot to prevent infection.

5. Ginger

Boil a few slices of ginger in water and inhale the steam. Ginger can help reduce inflammation and improve circulation, which can clear a congested nose.

6. Peppermint tea

Peppermint tea is a natural decongestant and can help open up the nasal passages. Add a few drops of honey for extra soothing relief.

7. Turmeric

Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce nasal congestion. You can add turmeric to your food or make a turmeric tea by adding a teaspoon of turmeric to hot water and honey.

8. Garlic

Garlic has antibacterial and antiviral properties that can help fight respiratory infections that cause nasal congestion. Add garlic to your meals or eat a few cloves raw for extra relief.

9. Onions

Onions contain sulfur compounds that can help reduce nasal congestion. Add onions to your meals or boil a few slices in water and inhale the steam.

10. Eucalyptus oil

Eucalyptus oil can help relieve nasal congestion and reduce inflammation. Add a few drops of eucalyptus oil to a diffuser or inhale the steam from a bowl of hot water with a few drops of eucalyptus oil.

11. Peppermint oil

Peppermint oil has a cooling effect that can help reduce congestion. Add a few drops of peppermint oil to a diffuser or inhale the steam from a bowl of hot water with a few drops of peppermint oil.

12. Lemon

Squeeze a few drops of lemon juice into a cup of hot water and inhale the steam. Lemon contains vitamin C, which can help boost your immune system and fight off infections that cause congestion.

13. Cayenne pepper

Cayenne pepper contains capsaicin, which can help relieve nasal congestion. You can add cayenne pepper to your meals or make a tea by adding a teaspoon of cayenne pepper to hot water and honey.

14. Chicken soup

Chicken soup contains cysteine, which can help reduce inflammation and clear nasal congestion. Make sure to use organic and natural ingredients when making chicken soup for maximum benefits.

15. Apple cider vinegar

Mix a teaspoon of apple cider vinegar with a cup of warm water and drink it to help reduce nasal congestion. Apple cider vinegar has antibacterial properties that can help fight respiratory infections.

16. Horseradish

Horseradish contains sulfur compounds that can help relieve nasal congestion. Add horseradish to your meals or boil a few slices in water and inhale the steam.

17. Wasabi

Wasabi contains compounds that can help open up the nasal passages. Add wasabi to your meals or eat a small amount raw for extra relief.

18. Mustard oil

Mustard oil can help relieve nasal congestion and reduce inflammation. Rub a small amount of mustard oil on your chest and neck or inhale the steam from a bowl of hot water with a few drops of mustard oil.

19. Black pepper

Black pepper contains compounds that can help clear a congested nose. Add black pepper to your meals or make a tea by adding a teaspoon of black pepper to hot water and honey.

20. Fenugreek

Fenugreek contains compounds that can help reduce nasal congestion. Add fenugreek to your meals or make a tea by adding a teaspoon of fenugreek seeds to hot water and honey.

21. Fennel

Fennel contains compounds that can help relieve nasal congestion. Add fennel to your meals or make a tea by adding a teaspoon of fennel seeds to hot water and honey.

22. Cumin

Cumin contains compounds that can help reduce inflammation and clear nasal congestion. Add cumin to your meals or make a tea by adding a teaspoon of cumin seeds to hot water and honey.

23. Thyme

Thyme contains compounds that can help relieve nasal congestion and reduce inflammation. Add thyme to your meals or make a tea by adding a teaspoon of thyme leaves to hot water and honey.

24. Oregano

Oregano contains compounds that can help fight respiratory infections and relieve nasal congestion. Add oregano to your meals or make a tea by adding a teaspoon of oregano leaves to hot water and honey.

25. Sage

Sage contains compounds that can help relieve nasal congestion and reduce inflammation. Add sage to your meals or make a tea by adding a teaspoon of sage leaves to hot water and honey.

26. Chamomile

Chamomile contains compounds that can help reduce inflammation and relieve nasal congestion. Make a tea by adding a teaspoon of chamomile flowers to hot water and honey.

27. Basil

Basil contains compounds that can help relieve nasal congestion and reduce inflammation. Add basil to your meals or make a tea by adding a teaspoon of basil leaves to hot water and honey.

28. Rosemary

Rosemary contains compounds that can help relieve nasal congestion and reduce inflammation. Add rosemary to your meals or make a tea by adding a teaspoon of rosemary leaves to hot water and honey.

29. Peppers

Peppers contain compounds that can help clear a congested nose. Add peppers to your meals or make a tea by adding a few slices of fresh or dried peppers to hot water and honey.

30. Oil pulling

Oil pulling can help reduce inflammation and improve sinus function. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes, then spit it out and rinse your mouth with warm water.