While going to the gym can help you achieve your fitness goals, there are certain rules you must abide by at all times.

These rules are designed to ensure the safety and comfort of everyone working out at the gym and help you get the most out of your exercise routine. Here are 30 things that are a big no-no at the gym:.

1. Not wiping down equipment after use

It’s important to clean equipment after use to prevent the spread of bacteria and keep it in good condition. Use a towel or disinfectant spray to wipe the equipment down before and after use.

2. Dropping weights

Crashing weights on the ground can not only damage the equipment but also cause injury to other people in the gym. Always lower weights down gently and avoid slamming them on the ground.

3. Not re-racking weights

Leaving weights scattered around the gym can be dangerous and inconvenience other people. Always put weights back in their proper place when you’re finished with them.

4. Hogging equipment

Hogging equipment for long periods of time can prevent other people from using it. Be courteous and take turns with others who want to use the equipment.

5. Staring at others

Staring at other people while they work out is disrespectful and can make them feel uncomfortable. Keep your gaze to yourself and focus on your own workout.

6. Talking loudly on the phone

Talking loudly on the phone can be distracting to others and disrupt the peaceful environment of the gym. Keep your conversations short and quiet.

7. Not wearing appropriate attire

Wearing inappropriate attire can not only be uncomfortable for you but also offend others. Wear clothing that’s comfortable and appropriate for the gym.

8. Not wearing deodorant

Not wearing deodorant can cause unpleasant odors that can disturb other people at the gym. Always wear deodorant to keep yourself smelling fresh.

9. Using too many machines at once

Using too many machines at once can take up valuable space and prevent other people from using them. Stick to one or two machines at a time and allow others to use them in between sets.

10. Eating while working out

Eating while working out can be unsanitary and cause mess. Eat before or after your workout, and be sure to clean up after yourself.

11. Going Too Heavy Too Soon

Going too heavy too soon can be risky and cause injury. Always start with lighter weights and gradually increase the weight as your body gets used to the exercise.

12. Warming Up Incorrectly

Warming up incorrectly can lead to injury. Always warm up for at least 5-10 minutes before you start your workout to prepare your muscles for the exercise.

13. Failing To Use Correct Technique

Using incorrect techniques can cause injury and prevent you from achieving your fitness goals. Be sure to use correct techniques when you exercise, and ask for help if you’re unsure.

14. Not listening to your body

Ignoring your body’s signals and pushing too hard can cause injury. Always listen to your body and stop exercising if you feel pain or discomfort.

15. Skipping the cooldown

Skipping the cooldown can cause your muscles to become sore and tired. Always spend a few minutes cooling down after your workout to stretch and relax your muscles.

16. Snapping selfies

Snapping selfies may seem harmless, but it can be distracting to others and disrupt their workout. Save your selfies for after your workout.

17. Not bringing a towel

Not bringing a towel can leave you sweating all over the equipment and making it unsanitary for others. Always bring a towel to wipe away sweat.

18. Using equipment you’re not familiar with

Using equipment you’re not familiar with can be dangerous and cause injury. Always ask for assistance before using equipment you’ve never used before.

19. Not hydrating enough

Not hydrating enough can cause dehydration and increase the risk of injury. Always drink plenty of water before, during, and after your workout.

20. Not asking for help

Not asking for help when you need it can cause injury and prevent you from achieving your exercise goals. Don’t be afraid to ask for assistance or advice from your gym trainer or a fellow gym-goer.

21. Being late to group classes

Being late to group classes disrupts the flow of the class and makes it difficult for others to follow. Always arrive on time for group classes.

22. Not returning the equipment to its proper place

Not returning the equipment to its proper place can be an inconvenience to others and make them search for it. Always return equipment to its proper place after use.

23. Wearing strong perfume or cologne

Wearing strong perfume or cologne can be overpowering to other people in the gym. Stick to lighter fragrances or none at all.

24. Not washing your hands

Not washing your hands can spread germs and bacteria to other people in the gym. Always wash your hands before and after you workout.

25. Lifting weights without a spotter

Lifting weights without a spotter can be dangerous and cause injury. Always ask for assistance when lifting heavy weights.

26. Grunting loudly

Grunting loudly during your workout can be distracting to others and disrupt their workout. Keep your noises to a minimum.

27. Making inappropriate comments

Making inappropriate comments can offend others and make them feel uncomfortable. Be respectful and keep your comments to a minimum.

28. Not following gym policies

Not following gym policies can result in disciplinary action and a revocation of your membership. Familiarize yourself with the gym’s policies and abide by them at all times.