Pregnancy is an exciting time, but it can also be stressful and emotional. As friends, family, or co-workers, it’s important to be mindful of how your words can impact a pregnant woman. Here are 30 things you should never say to a pregnant woman:.

1. “Are you sure you should be eating that?”

Pregnancy cravings can be intense and some women may indulge in foods that they normally wouldn’t. While it’s important for pregnant women to make healthy choices, it’s not your place to police what they eat.

2. “You’re huge!”

Body changes are a natural part of pregnancy, but commenting on a pregnant woman’s size can be hurtful and make her feel self-conscious.

3. “You’re so small – are you sure everything’s okay?”

On the other hand, constantly commenting on a pregnant woman’s small size can also be nerve-wracking. Trust her medical professionals to monitor her health.

4. “You’re going to have your hands full!”

While it’s true that having a baby can be challenging, constantly reminding a pregnant woman of the difficulties ahead can be overwhelming.

5. “You’re not allowed to do that anymore.”

Pregnancy comes with a set of restrictions, but it’s important to let the pregnant woman make her own decisions about what she can and cannot do. Only her doctor knows what’s best for her body.

6. “Can I touch your belly?”

Touching a pregnant woman’s belly without her permission is invasive and disrespectful. Always ask before making physical contact.

7. “I know someone who had a terrible birth experience.”

Every woman’s birth experience is different. Sharing negative birth stories can add unnecessary anxiety to a pregnant woman’s already anxious mind.

8. “Are you going to breastfeed or use formula?”

Feeding choices are personal and often complex. Avoid making assumptions or judgments.

9. “Are you sure you want to have a natural birth?”

Every woman has the right to make her own birth plan. Respect her choices and support her throughout the process.

10. “I hope it’s a [gender].”

Gender reveals are a fun way to celebrate a pregnancy, but it’s important not to place expectations on the gender of the baby. All babies are a beautiful gift.

11. “You’re going to get so fat.”

Weight gain is a natural part of pregnancy, but shaming a woman for her changing body can have lasting effects on her self-esteem.

12. “You’re glowing!”

While it might seem like a compliment, this common phrase can make a pregnant woman feel objectified and reduced to just her pregnancy.

13. “You’re still pregnant?”

Pregnancy can feel like an eternity, but asking when the baby is coming can be frustrating for a woman who is already anxious and uncomfortable.

14. “You’re only having one? Don’t you want more?”

Family planning is a personal decision and not for anyone else to comment on or judge.

15. “Is this pregnancy a surprise?”

Assuming a pregnancy was unplanned can be hurtful and insensitive.

Related Article Words that can hurt a pregnant woman

16. “I hope you’re having a natural birth – it’s better for the baby.”

Every birth experience is unique. It’s important not to shame or judge a woman for her pain management choices.

17. “You’re going to name them that?”

Naming a baby is a personal decision and one that should not be subject to outside criticism or ridicule.

18. “Just wait until [insert parenting challenge].”

Implying that a pregnant woman is not prepared or capable of handling parenting challenges can be belittling and dismissive.

19. “Can I give you some parenting advice?”

Unsolicited parenting advice can be overwhelming and imply that the pregnant woman is not capable of making her own decisions.

20. “You’re not taking maternity leave, are you?”

Maternity leave is a personal decision and one that should not be subject to outside judgment or pressure.

21. “You’re going to be such a good mom!”

While it might seem like a compliment, implying a woman will be a good mom can add unnecessary pressure and expectations.

22. “Are you sure you want to have a baby? They’re so expensive!”

Financial concerns are a reality for many expecting parents, but it’s important not to scare or guilt a woman for her decision to become a parent.

23. “I bet you’re hoping it comes early.”

Gravity and hormones can make a full-term pregnancy feel exhausting and uncomfortable, but implying that a woman wants to rush the birth can be insensitive and dismissive.

24. “Your life is going to change forever.”

While becoming a parent is a life-altering experience, constantly reminding a pregnant woman of the challenges ahead can be overwhelming and stressful.