Foot fungi are embarrassing, uncomfortable, and irritating. These fungi are contagious and can lead to unwanted skin problems, which can be painful if not addressed.

Prevention is always better than cure, so we have gathered 30 tips to help you prevent foot fungi and keep your feet healthy and beautiful.

Tip #1: Keep Your Feet Dry

Damp environments promote the growth of fungi. That is why it is essential to ensure that your feet are always dry. Drying your feet thoroughly after a shower or bath, swimming, and exercise is essential if you want to prevent foot fungi.

Tip #2: Wear Properly Fitting Shoes

Tight shoes that do not allow breathing room will increase the chances of foot fungi. Wear shoes that fit well and allow your feet to breathe.

Ideally, shoes made of natural materials such as leather, canvas, or mesh are best, as they allow air to circulate and help to keep your feet dry.

Tip #3: Alternate Your Shoes

Alternate the shoes you wear, to give each pair a break between uses. This can help reduce the moisture buildup that can cause foot fungi to grow.

You can also try switching between sandals, sneakers, or any other types of shoes to help keep your feet dry.

Tip #4: Choose Socks Wisely

To prevent foot fungi, always choose cotton or wool socks that absorb moisture. Avoid synthetic materials such as nylon, as they trap moisture and promote fungal growth.

Investing in moisture-wicking socks that transfer sweat away from your feet can also help prevent foot fungi.

Tip #5: Clean and Dry Shoes

Regularly cleaning and drying your shoes is important to prevent foot fungi. Make sure to remove any debris or dirt from your shoes and dry them out thoroughly before wearing them again.

Tip #6: Use Anti-Fungal Powder

Applying anti-fungal powder to your feet before putting on shoes is a great way to prevent foot fungi. The powder helps keep your feet dry and creates an environment that is hostile to fungal growth.

Tip #7: Avoid Walking Barefoot

Walking barefoot in public places is a surefire way to pick up foot fungi. Wear sandals or shower shoes in public places like gyms, pools, and locker rooms.

Tip #8: Wash Your Feet Regularly

Regularly washing your feet with soap and water is a crucial step in preventing foot fungi. Make sure to dry your feet thoroughly after washing them to prevent moisture buildup.

Tip #9: Use Tea Tree Oil

Tea tree oil is a natural antifungal and can help prevent foot fungi. Mix a few drops of tea tree oil with carrier oil such as coconut oil and apply to your feet before wearing shoes.

Tip #10: Change Your Socks and Shoes After Exercise

Exercise can cause your feet to sweat heavily, which can lead to foot fungi. Changing your socks and shoes after exercise is essential if you want to prevent foot fungi.

Tip #11: Keep Your Nails Short

Long nails can harbor bacteria and fungi, leading to infections. Keep your toenails trimmed short, and avoid sharing nail clippers with others to prevent the spread of foot fungi.

Sharing footwear can spread foot fungi from person to person. Avoid sharing shoes, socks, and other footwear with others.

Tip #13: Use Foot Deodorant

Foot deodorant can help prevent foot fungi and keep your feet smelling fresh. Apply foot deodorant to your feet and shoes to keep them dry and free from bacteria that cause foot odor.

Related Article How to keep your feet fungus-free

Tip #14: Wear Shoes in Public Showers

Public showers can be a hotspot for foot fungi. Wear shoes in public showers to avoid picking up fungi that can cause athlete’s foot.

Tip #15: Keep Your Shoes in a Well-Ventilated Area

Keeping your shoes in an area that is well ventilated can help prevent foot fungi. This will help reduce moisture buildup and create an environment that is hostile to fungal growth.

Tip #16: Avoid Walking Barefoot on Hot and Wet Surfaces

Walking barefoot on hot and wet surfaces such as the beach can increase the chances of foot fungi. Wear protective footwear when walking on hot and wet surfaces to prevent the spread of foot fungi.

Tip #17: Disinfect Your Shoes Regularly

Disinfecting your shoes regularly is important to prevent foot fungi. Use a disinfectant spray or wipe to clean the insides of your shoes to prevent the growth of fungi.

Tip #18: Don’t Ignore Foot Fungi Symptoms

If you experience symptoms of foot fungi, such as itching, burning, or redness, don’t ignore them. Early treatment is essential to prevent the spread of foot fungi.

Tip #19: Treat Foot Fungi Promptly

If you have foot fungi, prompt treatment is essential to prevent the spread of foot fungi to other parts of your body. Consult your doctor before self-treating foot fungi.

Tip #20: Use Foot Powder

Applying foot powder after washing your feet can help prevent foot fungi. Foot powder helps to absorb moisture and create a hostile environment to fungal growth.

Tip #21: Wear Shoes in Bed

Wearing shoes to bed may seem odd, but it can help prevent foot fungi. You are less likely to scratch or touch your feet when they are covered with shoes.

Tip #22: Clean Your Shoes After Wearing them Outside

Shoes worn outside can collect dirt, debris, and organisms that can cause foot fungi. Clean your shoes thoroughly after wearing them outside to prevent the spread of foot fungi.

Sharing towels can spread foot fungi from person to person. Avoid sharing towels, especially in public areas.

Tip #24: Avoid Shoes Made of Vinyl

Shoes made of vinyl do not allow air to circulate and can promote the growth of foot fungi. Avoid wearing shoes made of vinyl or any other synthetic materials that trap moisture.

Tip #25: Avoid Pedicures in Public Places

Pedicures in public places can be risky. The tools used during pedicures can spread foot fungi. If you must have a pedicure, ensure that the salon is reputable and clean.

Tip #26: Don’t Wear the Same Shoes Daily

Wearing the same shoes daily can increase the chances of foot fungi. Alternate your shoes to reduce moisture buildup.

Tip #27: Use Foot Soak

Foot soaks can help prevent foot fungi. Add a cup of white vinegar to a gallon of warm water and soak your feet for 15-20 minutes to help kill fungi.

Tip #28: Avoid Synthetic Socks

Synthetic socks trap moisture and promote the growth of foot fungi. Avoid synthetic socks and opt for cotton or wool socks that absorb moisture.

Tip #29: Wear Shoes When Trying on New Footwear

Trying on new footwear without socks can increase the chances of foot fungi. Wear socks and shoes when trying on new footwear to help prevent the spread of foot fungi.