Heart disease is one of the leading causes of death worldwide, but there are plenty of things you can do to reduce your risk. Here are 30 tips to help you take care of your heart!.

1. Quit Smoking

Smoking is one of the biggest risk factors for heart disease, so quitting smoking is one of the most important steps you can take to reduce your risk. If you need help quitting, talk to your doctor about strategies that can help you quit for good.

2. Get Moving

Physical activity is important for maintaining a healthy heart. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Watch Your Weight

Being overweight or obese can increase your risk of heart disease. If you’re overweight, losing just a few pounds can help reduce your risk.

4. Eat a Heart-Healthy Diet

Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce your risk of heart disease.

5. Limit Saturated and Trans Fats

Saturated and trans fats can raise your cholesterol levels and increase your risk of heart disease. Limit these types of fats in your diet by choosing lean protein sources and limiting high-fat processed foods.

6. Cut Back on Salt

Consuming too much salt can increase your blood pressure and your risk of heart disease. Aim to consume less than 2,300 milligrams of sodium per day or less if you’re at higher risk.

7. Limit Alcohol Consumption

Drinking too much alcohol can raise your blood pressure and increase your risk of heart disease. If you do drink, do so in moderation.

8. Manage Stress

Chronic stress can take a toll on your heart health. Find healthy ways to manage stress, such as exercise or meditation.

9. Get Enough Sleep

Getting enough sleep is important for overall health, including heart health. Aim for 7 to 9 hours of sleep each night.

10. Know Your Family History

If you have a family history of heart disease, talk to your doctor about steps you can take to reduce your risk.

11. Monitor Your Blood Pressure

High blood pressure is a major risk factor for heart disease. Work with your doctor to monitor your blood pressure and take steps to lower it if it’s elevated.

12. Manage Your Cholesterol

High cholesterol levels can increase your risk of heart disease. Talk to your doctor about strategies for managing your cholesterol levels, such as changes in diet or medication.

13. Control Your Blood Sugar

High blood sugar levels can increase your risk of heart disease, particularly if you have diabetes. Work with your doctor to monitor and control your blood sugar levels.

14. Take Your Medications as Prescribed

If you have a condition that requires medication, take your medications as prescribed. Skipping doses or stopping medication without consulting your doctor can increase your risk of heart disease.

15. Get Regular Check-Ups

Regular check-ups with your doctor can help you stay on top of your heart health and catch any potential problems early.

16. Know the Warning Signs

Learn the warning signs of heart attack and stroke and seek medical attention immediately if you experience any symptoms.

17. Don’t Ignore Chest Pain

Chest pain can be a sign of a heart attack, so don’t ignore it. Seek medical attention immediately if you experience chest pain or discomfort.

18. Know Your Numbers

Know your cholesterol levels, blood pressure, blood sugar levels, and other important numbers related to your heart health. Understanding your numbers can help you see how well you’re doing and identify areas for improvement.

19. Stay Hydrated

Drinking enough water each day can help keep your heart healthy. Aim to drink at least 8 cups of water each day.

20. Choose Whole Foods

Whole foods, such as fruits, vegetables, and whole grains, are packed with nutrients and can help keep your heart healthy. Aim to fill your plate with mostly whole foods rather than processed or packaged foods.

21. Get Your Omega-3s

Omega-3 fatty acids are important for heart health. Incorporate foods rich in omega-3s, such as fatty fish, into your diet regularly.

22. Don’t Smoke

Avoiding smoking altogether can help reduce your risk of heart disease.

23. Limit Red Meat

Consuming too much red meat can increase your risk of heart disease. Limit your intake and choose leaner protein sources, such as chicken, fish, and plant-based protein sources, instead.

24. Snack on Nuts

Nuts are a healthy snack choice and can help reduce your risk of heart disease due to their heart-healthy nutrients.

25. Drink Green Tea

Green tea is packed with antioxidants and can help improve your heart health. Enjoy a cup of green tea each day to reap the benefits.

26. Incorporate Garlic

Garlic has been shown to improve heart health by reducing blood pressure and cholesterol levels. Incorporate garlic into your diet by adding it to your meals or taking a garlic supplement.