Summer is the time of the year when people usually have a lot more outdoor activities.

Unfortunately, it is also the season when more people experience stomach pains caused by different factors such as eating certain types of food or extreme temperatures. Here are 30 tips to keep your stomach pain-free this summer:.

Eating habits

Our eating habits play a crucial role in maintaining our stomach health. Here are some tips:.

1. Eat small frequent meals

Eating small and frequent meals helps in digestion and prevents acid reflux which can cause stomach irritation.

2. Eat slowly

Eating slowly aids digestion by allowing your stomach enough time to produce enough acid and enzymes. This reduces the risk of bloating.

3. Avoid overeating

Overeating can cause pressure on the lower esophageal sphincter, leading to heartburn, acidity, bloating, and nausea.

4. Limit spicy or acidic food

For people prone to acidity, it is important to avoid spicy or acidic food during summer. This includes chili, citrus fruits, high-fat food, and carbonated drinks.

5. Go easy on alcohol

Alcohol can irritate the lining of your stomach, leading to heartburn, acidity, and inflammation. Limit your alcohol intake, and if possible, avoid it altogether.

Stay hydrated

Hydration is key to maintaining our digestive health. Here are some tips:.

6. Drink plenty of water

Drink at least 8 to 12 glasses of water a day to maintain the body’s fluid balance and prevent dehydration.

7. Avoid drinking too much cold water

Drinking too much cold water can cause stomach cramps and affect digestion.

8. Avoid sugary drinks and caffeine

Sugary drinks and caffeine can cause dehydration and trigger acidity and heartburn. Limit your intake of these drinks.

9. Add Mint to your drinks

Mint leaves are a natural coolant that can help soothe an upset stomach. Add some fresh mint leaves to your water, juice, or mocktail.

Prevent Food Poisoning

Foodborne illnesses can cause stomach pain and diarrhea. Follow these tips to prevent food poisoning:.

10. Wash your hands regularly

Use soap and water to wash your hands before and after cooking, before eating, and after using the toilet.

11. Cook food thoroughly

Make sure that your food is cooked thoroughly, especially meat, to kill any bacteria present in the food.

12. Store food properly

Store your food properly, keeping it covered and refrigerated to prevent bacteria growth.

13. Avoid eating from street vendors

Street food is often exposed to dust and unhygienic conditions, making it risky for your stomach. Avoid eating from street vendors.

Take care of your gut health

Probiotics and prebiotics are essential for maintaining gut health.

14. Eat Probiotic food

Eat probiotic food like yogurt, kefir, and lacto-fermented vegetables to promote good gut bacteria.

15. Eat Prebiotic food

Eat prebiotic food such as asparagus, onion, garlic, and bananas to feed the good bacteria in your gut.

16. Avoid antibiotics unless necessary

Avoid taking antibiotics unnecessarily as they can kill the good bacteria in your gut, leading to digestion-related issues.

17. Reduce stress

Stress can lead to inflammation of the gut, causing bloating and stomach pain. Practice stress-reducing activities like yoga, meditation, and deep breathing.