It’s no secret that kids these days are often glued to their screens, whether it be their phone, tablet, or television.

While technology has its benefits, it’s important to limit screen time and find alternate activities to keep kids active and engaged. Here are 30 tips to help tear your kids away from screens and get them enjoying the world around them.

1. Set Boundaries

Make it clear to your kids how much screen time is allowed each day and stick to it. This can help your children learn time management and prioritize other activities.

2. Play Outside

Encourage your kids to play outside in the fresh air. Activities like riding bikes, playing catch, or going for a walk can get them moving and away from screens.

3. Arts and Crafts

Provide a space for your children to get creative with art supplies. This can include drawing, painting, or even making their own jewelry.

4. Cooking or Baking

Involve your kids in meal prep and baking. Not only is it a fun activity, but it teaches valuable life skills. Plus, they can eat their creations afterwards!.

5. Board Games

Pull out some classic board games like Monopoly or Scrabble and have a family game night. This can be a fun way to bond and work on problem-solving skills.

6. Exercise

Find ways to incorporate exercise into your child’s routine, such as joining a sports team or taking a dance class.

7. Build a Fort

Get creative and build a fort with your kids using blankets, pillows, and chairs. This can spark their imagination and create a fun hideaway for them to play in.

8. Musical Instruments

Introduce your child to a musical instrument and encourage them to practice. This can be a fun hobby that they can continue into adulthood.

9. Gardening

Start a garden with your kids and teach them how to care for plants. This can provide a sense of responsibility and also teach them about where their food comes from.

10. Volunteer

Find a volunteer opportunity with your child, such as a local animal shelter or food bank. This can teach them the importance of giving back and help them develop empathy.

11. Science Experiments

Look up some easy science experiments to do at home with your kids. Not only are they fun, but they can also spark an interest in STEM fields.

12. Jigsaw Puzzles

Pull out a jigsaw puzzle and work on it together as a family. This can be a calming activity and a great way to work on problem-solving skills.

13. Play with Pets

Play with your family pet or take them for a walk. This can provide exercise for both your child and the animal, as well as create a fun bonding experience.

14. Read Together

Find a book your child is interested in and read it together. This can be a fun way to bond and work on reading comprehension skills.

15. Dress Up

Encourage your child to use their imagination and dress up in costumes. This can be a fun way to play and create their own unique stories.

16. Drawing Games

Play drawing games like Pictionary or Draw Something. This can be a fun way to exercise creativity and work on communication skills.

17. Build with Blocks

Provide your child with blocks or Legos and encourage them to create their own structures. This can help with hand-eye coordination and problem-solving skills.

18. Learn a New Skill

Find a new skill or hobby to learn together, such as knitting or photography. This can provide a fun bonding experience and lifelong skills.

19. Play with Friends

Arrange a playdate with your child’s friends and set up activities like a scavenger hunt or obstacle course. This can provide social interaction and fun outdoor time.

20. Take a Class

See if your child is interested in taking a class in something they enjoy, such as martial arts or pottery. This can provide structure and skill-building outside of school.

21. Write Stories

Encourage your child to write their own stories and act them out. This can help with creativity and storytelling skills.

22. Play Sports

Play a game of catch or shoot some hoops with your child. This can provide exercise and also introduce them to new sports and activities.

23. Dance Party

Put on some music and have a dance party with your kids. This can be a fun way to get moving and create happy memories.

24. Plan a Trip

Involve your child in planning a trip, whether it be a weekend camping trip or a visit to a new city. This can provide excitement and a sense of adventure.

25. Science Museums

Take your child to a science museum or planetarium. This can expose them to new ideas and inspire them to learn more.

26. Play Restaurant

Set up a pretend restaurant and have your child take orders and cook meals. This can provide a fun way to practice social skills and also learn some cooking techniques.

27. Photography Walks

Take a walk with your child and encourage them to take photos of their surroundings. This can provide a way to appreciate nature and learn about photography.

28. Play Cards

Teach your child how to play classic card games like crazy eights or poker. This can provide a fun way to exercise critical thinking and strategy.

29. Mystery Box

Fill a box with random items and have your child create a story or game around them. This can provide a fun way to exercise creativity and imagination.

30. Mindfulness Practice

Teach your child some simple mindfulness techniques, such as deep breathing or guided visualization. This can provide a way to manage stress and create a habit of self-care.