Our eyes are the most important sensory organs of our body that help us experience the beautiful world around us. But unfortunately, with the advent of technology and changing lifestyles, we are putting our eyes under immense strain and stress.

This often leads to various eye problems such as dry eyes, irritation, redness, and in the worst-case scenario, even blindness. Therefore, it’s crucial to protect our eyes and take good care of them to ensure they remain healthy for our entire life.

: Here are 30 ways to safeguard your eyes from Bengali

1. Regular eye check-ups (নিয়মিত চক্ষু পরীক্ষা)

To ensure good eye health, it’s crucial to get your eyes checked by an eye doctor from time to time. Eye check-ups can help diagnose and detect any underlying eye conditions in their infancy, making them easier to treat.

2. Protect your eyes from UV rays (আর্টিফিশিয়াল লাইট থেকে চক্ষু রক্ষা করুন)

Protect your eyes from UV rays by wearing sunglasses and a hat while going out in the sun. Exposure to UV rays can cause eye damage and increase the risk of cataracts and macular degeneration.

3. Eat a healthy diet (সুস্থ খাদ্য খাওয়া)

A healthy diet rich in vitamins and minerals can help keep your eyes healthy. Include green leafy vegetables, fruits, fish, and nuts in your diet to maintain good eye health.

4. Take breaks while working on a computer (কম্পিউটারে কাজ করার সময় বিরতি নেওয়া)

Working on a computer for long hours can cause eye strain, dry eyes, and headaches. Take a break from the screen every 20 minutes and focus your eyes on something far away for at least 20 seconds.

5. Use proper lighting (সঠিক প্রকাশ)

Avoid glare and eyestrain by using proper lighting while reading, writing, or working. Ensure that your room has adequate lighting and avoid working in dimly lit spaces.

6. Quit smoking (ধূমপান বন্ধ করুন)

Smoking is not only harmful to your overall health but can also cause vision problems. Quit smoking to reduce the risk of eye diseases such as cataracts and age-related macular degeneration.

7. Maintain a distance when watching TV (টিভি দেখার সময় দুরুত্ব বজায় রাখুন)

Watching TV up close can cause eye strain and headaches. Maintain a distance of at least six feet (two meters) from the TV screen to ensure good eye health.

8. Keep your eyes lubricated (চক্ষু স্নায়ুকে হালকা লুব্রিকেট দিন)

Dry eyes can cause discomfort, especially if you work on a computer or in an air-conditioned room. Use artificial tears or lubricating eye drops to keep your eyes moist and lubricated.

9. Wear protective eye gear (প্রদর্শনী কার্যক্রমে চক্ষুর রক্ষা জন্য প্রভাবশালী অসুস্থতা)

When participating in high-impact sports or performing hazardous work, wear protective eye gear such as safety goggles or glasses to prevent eye injuries.

10. Get enough sleep (যথসময়ে ঘুমানো)

Lack of sleep can cause eye fatigue, dry eyes, and dark circles. Get enough sleep to ensure your eyes and overall health remain in good condition.

11. Practise eye exercises (প্রকৃত কম্পিউটার ব্যবহারের সময় চক্ষু ব্যায়াম প্রাক্টিস করুন)

Eye exercises can help strengthen your eye muscles and improve your vision. Some quick exercises you can practise include focusing on distant objects, rubbing your palms together and placing them over your eyes, and doing eye rotations.

12. Avoid touching your eyes (চক্ষু ছুঁড়বেন না)

Touching your eyes with dirty hands or rubbing them vigorously can cause eye infections and irritation. Avoid touching your eyes and practice good hygiene by washing your hands regularly.

13. Monitor your blood sugar levels (প্রোফেশনাল দেখতে যান)

High blood sugar levels can damage the blood vessels in your eyes and cause diabetic retinopathy. Monitor your blood sugar levels regularly and follow your doctor’s advice to keep your blood sugar levels in check.

14. Manage your stress levels (তন্দ্রালাপ্রবণতা সমাধান করুন)

Stress can cause eye strain, headaches, and vision problems. Take steps to manage your stress levels by practicing relaxation techniques such as meditation, yoga, or deep breathing exercises.

15. Keep your makeup tools clean (মেক আপ টুলস পরিষ্কার রাখুন)

Dirty makeup tools such as brushes and mascara can cause eye infections. Keep your makeup tools clean and avoid sharing them with others to maintain good eye health.

16. Follow proper contact lens care (কন্টাক্ট লেন্স সম্পর্কিত ঠিক পদ্ধতি অনুসরণ করুন)

If you wear contact lenses, follow proper contact lens care to prevent eye infections and complications. Follow your eye doctor’s advice and keep your contact lenses clean and disinfected.

17. Avoid using old eye makeup (পুরোনো আই মেকাপ ব্যবহার না করুন)

Old eye makeup can harbor bacteria, causing eye infections and irritation. Avoid using old eye makeup and replace it every few months to ensure good eye health.

18. Keep your surroundings clean (আশপাশের পরিবেশ সাফ রাখুন)

Dirt and dust in your surroundings can cause eye irritation and infections. Keep your surroundings clean and dust-free to maintain good eye health.

19. Wear eye protection while swimming (সানডাকে চক্ষুর সম্পর্কে যত্ন)

Chlorinated water in swimming pools can irritate your eyes and cause infections. Wear goggles while swimming to protect your eyes from chlorine and other chemicals.

20. Treat eye allergies promptly (চক্ষু এলার্জি সঠিকভাবে চিকিৎসা করুন)

Eye allergies can cause redness, irritation, and watering of the eyes. Treat eye allergies promptly to avoid complications and maintain good eye health.

21. Avoid using expired eye drops (মেজবান চক্ষু থাকার জন্য মেজবান চক্ষুর টপ ব্যবহার করা না করুন)

Expired eye drops can cause irritation and eye infections. Check the expiry date before using eye drops and avoid using them if they have expired.

22. Stay hydrated (পর্যাপ্ত পানীয় গ্রহণ করুন)

Dehydration can cause dry eyes and eye strain. Stay hydrated by drinking plenty of water and fluids to maintain good eye health.

23. Use a humidifier (হিউমিডিফায়ার ব্যবহার করুন)

Dry air can cause dry eyes and irritation. Use a humidifier to add moisture to the air and prevent eye problems.

24. Avoid rubbing your eyes (চক্ষু ঘষণা করা উচিত নয়)

Rubbing your eyes can cause eye strain, redness, and irritation. Avoid rubbing your eyes and use artificial tears to relieve any discomfort.

25. Take medication as prescribed (সঠিক ডজে ও সময়ে মেডিসিন খেতে হবে)

Medications can cause vision problems and eye infections if not taken as prescribed. Take medication as prescribed by your doctor to avoid any complications.

26. Practice good hygiene (স্বাস্থ্যগঠন পরিষ্কার রাখুন)

Practice good hygiene by washing your hands regularly and avoiding touching your eyes with dirty hands. This can prevent eye infections and protect your eyes from any harmful bacteria.

27. Avoid overuse of your eyes (চক্ষুর অতিরিক্ত ব্যবহার থেকে বিরত থাকুন)

Overusing your eyes can cause eye strain and fatigue. Avoid staring at computer screens or reading for extended periods, take breaks, and rest your eyes often.

28. Control your blood pressure (খুন্তি কণ্ট্রোল করুন)

High blood pressure can cause vision problems and increase the risk of eye diseases such as diabetic retinopathy and macular degeneration. Control your blood pressure by taking medication and following a healthy lifestyle.

29. Stay informed (স্বাস্থ্য সম্পর্কে জানুন)

Stay informed about eye health and eye diseases. This can help you detect any eye problems early on and seek prompt medical attention if needed.

30. Seek medical attention promptly (শিথিল চক্ষু ও চক্ষু সম্পর্কে যে কোন একটি সমস্যা দ্রুত চিকিৎসা গ্রহণ করুন)

If you experience any eye problems such as redness, irritation, or vision changes, seek medical attention promptly. Early detection and treatment can prevent complications and ensure good eye health.